Mon 21st Jan 2019 at 8:00am by RicC

Run > General

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Time
25:25
Miles
1.24
Min/mi
20:30
Pacing
73%
WAVA
20.29
Stride(cm)
67
Cals
79
Cadence
117
BPM
82
%MHR
47.8
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 25:25(20:29/m) 81/114bpm 79cal 50/65rpm 2.93/4.07mph

25:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:50	66 55-81	2629	110 102-118
0.13	3:44	1:14	19:50	78 66-88	1547	112 110-118
0.19	4:57	1:14	19:38	77 71-81	1511	118 114-126
0.25	6:02	1:04	17:11	94 79-111	1615	121 116-124
0.31	7:33	1:31	24:20	80 76-83	1946	118 106-122
0.38	8:50	1:17	20:33	78 77-80	1603	112 108-116
0.44	10:06	1:16	20:11	79 75-83	1594	111 108-118
0.50	11:30	1:24	22:23	76 73-78	1701	116 114-122
0.56	12:43	1:13	19:27	86 75-110	1673	111 108-118
0.63	14:39	1:56	30:56	95 70-113	2939	115 112-118
0.69	15:45	1:06	17:37	77 61-85	1357	124 112-130
0.75	16:41	56	15:01	84 83-86	1261	124 122-126
0.81	17:49	1:08	18:01	83 81-84	1496	124 122-126
0.88	18:49	1:01	16:09	82 80-86	1324	125 122-128
0.94	20:01	1:12	19:10	84 77-88	1611	119 116-122
1.00	21:06	1:05	17:17	88 87-89	1521	119 118-120
1.06	22:29	1:24	22:19	88 84-95	1963	119 114-124
1.13	23:31	1:01	16:17	84 82-86	1368	119 118-122
1.19	24:35	1:04	17:11	83 83-84	1426	122 120-126
1.24	25:26	51	16:04	86 83-87	1382	118 116-122

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	117	1.2	25:15	20:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	19.28%	More
800m	8:43	17:32	20.71%	More
1km	10:46	17:20	21.90%	More
Mile	19:23	19:23	20.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	19.98
5km	1:07:36	21:45	20.32
5M	1:52:13	22:27	19.88
10km	2:21:27	22:46	19.68
10M	3:54:48	23:29	19.57
Half	5:13:02	23:54	19.26
20M	8:11:16	24:34	19.44
Mara	10:54:58	25:00	19.44

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