Sun 20th Jan 2019 at 7:00pm by andrius
Run > General
-
Time
47:10
-
Miles
6.59
-
Min/mi
7:09
-
Pacing
90%
-
Stride(cm)
123
-
Cals
515
-
Cadence
183
-
BPM
119
-
%MHR
69.7
-
B/mi
853
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.59m - 47:10(7:09/m) 119/134bpm 515cal 8.38/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
6:59 |
115 100-125 |
804 |
180 118-190 |
0.50 |
3:51 |
2:06 +19
|
8:24 |
121 108-130 |
1016 |
186 180-188 |
0.75 |
5:35 |
1:44 |
6:57 |
117 111-124 |
813 |
184 182-186 |
1.00 |
7:25 |
1:49 |
7:18 |
123 117-128 |
898 |
185 182-186 |
1.25 |
9:08 |
1:43 |
6:53 |
116 112-127 |
799 |
185 182-188 |
1.50 |
10:50 |
1:42 |
6:49 |
119 114-126 |
810 |
184 178-190 |
1.75 |
12:42 |
1:52 |
7:28 |
128 121-131 |
955 |
181 178-184 |
2.00 |
14:30 |
1:48 |
7:13 |
118 114-121 |
851 |
183 180-186 |
2.25 |
16:18 |
1:48 |
7:10 |
118 115-124 |
847 |
183 176-186 |
2.50 |
18:04 |
1:46 |
7:05 |
113 108-116 |
800 |
183 182-188 |
2.75 |
19:53 |
1:49 |
7:17 |
118 113-121 |
860 |
182 180-184 |
3.00 |
21:47 |
1:54 |
7:35 |
119 115-121 |
903 |
182 176-186 |
3.25 |
23:38 |
1:51 |
7:24 |
118 116-122 |
873 |
182 178-184 |
3.50 |
25:25 |
1:47 |
7:06 |
120 117-122 |
853 |
183 182-186 |
3.75 |
27:11 |
1:47 |
7:07 |
117 114-119 |
832 |
184 182-186 |
4.00 |
28:59 |
1:48 |
7:12 |
120 118-123 |
864 |
184 182-186 |
4.25 |
30:47 |
1:47 |
7:10 |
119 116-121 |
852 |
183 180-186 |
4.50 |
32:36 |
1:50 |
7:18 |
119 113-121 |
869 |
182 176-186 |
4.75 |
34:23 |
1:47 |
7:07 |
119 112-125 |
846 |
182 178-184 |
5.00 |
36:11 |
1:48 |
7:12 |
121 117-126 |
871 |
183 180-186 |
5.25 |
37:57 |
1:47 |
7:07 |
119 117-120 |
846 |
183 180-186 |
5.50 |
39:43 |
1:45 |
7:01 |
118 117-120 |
829 |
183 178-184 |
5.75 |
41:27 |
1:44 |
6:57 |
121 118-123 |
841 |
183 180-186 |
6.00 |
43:17 |
1:49 |
7:18 |
122 119-130 |
890 |
183 182-186 |
6.25 |
44:59 |
1:42 |
6:49 |
122 115-132 |
832 |
186 182-188 |
6.50 |
46:47 |
1:48 |
7:14 |
123 116-134 |
890 |
182 178-188 |
6.59 |
47:45 |
58 +17
|
10:37 |
115 107-121 |
1222 |
176 144-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
0.00% |
More |
800m |
3:24 |
6:50 |
0.00% |
More |
1km |
4:18 |
6:55 |
0.00% |
More |
Mile |
6:57 |
6:57 |
0.00% |
More |
5k |
22:07 |
7:07 |
0.00% |
More |
5 miles |
35:47 |
7:09 |
0.00% |
More |
10k |
44:28 |
7:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:24 |
6:24 |
5km |
21:15 |
6:50 |
5M |
35:12 |
7:02 |
10km |
44:19 |
7:08 |
10M |
1:13:23 |
7:20 |
Half |
1:37:42 |
7:27 |
20M |
2:33:00 |
7:39 |
Mara |
3:23:43 |
7:47 |
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