Sun 20th Jan 2019 at 7:00pm by andrius

Run > General

  • Time
    47:10
  • Miles
    6.59
  • Min/mi
    7:09
  • Pacing
    90%
  • Stride(cm)
    123
  • Cals
    515
  • Cadence
    183
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    853
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.59m - 47:10(7:09/m) 119/134bpm 515cal 8.38/9.29mph
47:10

Pace

2% 4% 74% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 115 100-125 804 180 118-190
0.50 3:51 2:06 +19 8:24 121 108-130 1016 186 180-188
0.75 5:35 1:44 6:57 117 111-124 813 184 182-186
1.00 7:25 1:49 7:18 123 117-128 898 185 182-186
1.25 9:08 1:43 6:53 116 112-127 799 185 182-188
1.50 10:50 1:42 6:49 119 114-126 810 184 178-190
1.75 12:42 1:52 7:28 128 121-131 955 181 178-184
2.00 14:30 1:48 7:13 118 114-121 851 183 180-186
2.25 16:18 1:48 7:10 118 115-124 847 183 176-186
2.50 18:04 1:46 7:05 113 108-116 800 183 182-188
2.75 19:53 1:49 7:17 118 113-121 860 182 180-184
3.00 21:47 1:54 7:35 119 115-121 903 182 176-186
3.25 23:38 1:51 7:24 118 116-122 873 182 178-184
3.50 25:25 1:47 7:06 120 117-122 853 183 182-186
3.75 27:11 1:47 7:07 117 114-119 832 184 182-186
4.00 28:59 1:48 7:12 120 118-123 864 184 182-186
4.25 30:47 1:47 7:10 119 116-121 852 183 180-186
4.50 32:36 1:50 7:18 119 113-121 869 182 176-186
4.75 34:23 1:47 7:07 119 112-125 846 182 178-184
5.00 36:11 1:48 7:12 121 117-126 871 183 180-186
5.25 37:57 1:47 7:07 119 117-120 846 183 180-186
5.50 39:43 1:45 7:01 118 117-120 829 183 178-184
5.75 41:27 1:44 6:57 121 118-123 841 183 180-186
6.00 43:17 1:49 7:18 122 119-130 890 183 182-186
6.25 44:59 1:42 6:49 122 115-132 832 186 182-188
6.50 46:47 1:48 7:14 123 116-134 890 182 178-188
6.59 47:45 58 +17 10:37 115 107-121 1222 176 144-182

Heart

119/134max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 123cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 0.00% More
800m 3:24 6:50 0.00% More
1km 4:18 6:55 0.00% More
Mile 6:57 6:57 0.00% More
5k 22:07 7:07 0.00% More
5 miles 35:47 7:09 0.00% More
10k 44:28 7:09 0.00% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:15 6:50
5M 35:12 7:02
10km 44:19 7:08
10M 1:13:23 7:20
Half 1:37:42 7:27
20M 2:33:00 7:39
Mara 3:23:43 7:47
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