Mon 21st Jan 2019 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
1:08:12
Miles
8.32
Min/mi
8:12
Pacing
89%
WAVA
61.98
Stride(cm)
103
Cals
750
Cadence
191
BPM
154
%MHR
83.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/150bpm 84cal 7.13/8.1mph
2) 1m - 7:49(7:49/m) 152/159bpm 88cal 7.68/8.2mph
3) 1m - 8:10(8:10/m) 154/160bpm 93cal 7.35/7.95mph
4) 1m - 8:08(8:08/m) 158/161bpm 94cal 7.37/7.64mph
5) 1m - 7:56(7:56/m) 159/161bpm 89cal 7.57/8.1mph
6) 1m - 8:17(8:17/m) 156/159bpm 92cal 7.24/7.91mph
7) 1m - 8:19(8:19/m) 157/160bpm 90cal 7.21/7.81mph
8) 1m - 8:13(8:13/m) 158/162bpm 88cal 7.3/8.18mph
9) 0.32m - 2:55(9:11/m) 160/165bpm 32cal 6.54/8.22mph

8:25 7:49 8:10 8:08 7:56 8:17 8:19 8:13 2:55

Pin Map

Imported from file - 2013-08-05

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	127 108-135	1129	179 126-208	0/0
0.50	4:17	2:03	8:14	139 134-141	1144	189 186-194	0/0
0.75	6:25	2:08	8:33	142 138-145	1215	184 116-192	0/0
1.00	8:24	1:59	7:56	145 140-150	1150	191 188-194	0/0
1.25	10:22	1:58	7:52	150 148-153	1180	194 190-198	0/0
1.50	12:23	2:00	8:01	150 149-153	1203	195 190-196	0/0
1.75	14:18	1:56	7:42	152 149-154	1172	196 194-198	0/0
2.00	16:13	1:55	7:39	155 150-159	1187	194 192-196	0/0
2.25	18:20	2:07	8:29	153 149-157	1298	194 186-212	0/0
2.50	20:19	1:58	7:54	154 152-156	1216	196 194-198	0/0
2.75	22:20	2:02	8:07	155 153-156	1257	194 186-196	0/0
3.00	24:23	2:02	8:10	156 154-160	1273	194 186-196	0/0
3.25	26:23	2:00	8:01	157 155-159	1260	194 192-194	0/0
3.50	28:25	2:02	8:07	157 155-159	1274	194 192-196	0/0
3.75	30:25	2:00	7:59	158 153-159	1262	194 192-196	0/0
4.00	32:31	2:06	8:25	158 156-160	1331	194 192-194	0/0
4.25	34:28	1:57	7:46	159 158-160	1236	194 192-196	0/0
4.50	36:28	2:00	7:59	159 158-160	1271	194 192-196	0/0
4.75	38:25	1:57	7:49	158 157-160	1235	194 192-196	0/0
5.00	40:27	2:02	8:08	158 156-159	1285	189 120-196	0/0
5.25	42:38	2:11	8:45	155 152-158	1357	187 158-192	0/0
5.50	44:41	2:03	8:11	156 154-158	1275	191 186-194	0/0
5.75	46:41	2:01	8:03	157 156-159	1263	191 188-194	0/0
6.00	48:44	2:02	8:10	158 156-159	1289	192 190-196	0/0
6.25	50:47	2:04	8:14	158 157-160	1302	193 192-194	0/0
6.50	52:53	2:05	8:21	157 155-159	1312	190 184-192	0/0
6.75	55:01	2:08	8:33	156 153-158	1333	190 184-194	0/0
7.00	57:03	2:02	8:09	158 157-160	1288	193 190-196	0/0
7.25	59:01	1:58	7:52	160 158-161	1259	194 194-196	0/0
7.50	1:01:25	2:24 +9	9:37	158 155-160	1521	189 130-194	0/0
7.75	1:03:25	1:59	7:57	154 152-158	1225	191 180-194	0/0
8.00	1:05:25	2:00	8:02	160 158-162	1284	194 190-196	0/0
8.25	1:07:46	2:21	9:24	159 156-163	1494	183 90-196	0/0
8.32	1:08:21	35	8:36	163 163-164	1401	186 156-194	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:08:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	192	8.3	1:07:17	8:09
Walk	1.6	132	0.1	1:04	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.68%	More
800m	3:49	7:41	52.93%	More
1km	4:49	7:45	54.64%	More
Mile	7:49	7:49	57.19%	More
5k	24:52	8:00	61.20%	More
5 miles	40:15	8:03	61.67%	More
10k	50:18	8:06	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	23:08	7:27	65.77
5M	39:00	7:48	63.64
10km	49:30	7:58	62.66
10M	1:23:27	8:21	61.50
Half	1:52:15	8:34	60.06
20M	2:58:35	8:56	59.82
Mara	4:00:11	9:10	59.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry