Mon 21st Jan 2019 at 7:00am by mcshane
Bike > General
-
Time
23:19
-
Miles
3.43
-
Mph
8.8
-
Cals
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:32(4:46/km) 43cal 12.58/20.15kmph
2) 2km - 9:16(4:38/km) 35cal 12.94/24.32kmph
3) 1.53km - 4:31(2:57/km) 34cal 20.3/29.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
1:48 |
1:48 +42
|
4.16 |
0.25 |
2:47 |
59 |
7.65 |
0.38 |
4:00 |
1:13 +10
|
6.13 |
0.50 |
5:31 |
1:30 +39
|
4.98 |
0.63 |
6:17 |
46 |
9.81 |
0.75 |
7:13 |
57 |
7.94 |
0.88 |
8:10 |
57 |
7.94 |
1.00 |
9:11 |
1:01 +12
|
7.34 |
1.13 |
10:21 |
1:09 +5
|
6.48 |
1.25 |
11:21 |
1:00 |
7.50 |
1.38 |
12:03 |
42 |
10.74 |
1.50 |
12:50 |
47 |
9.48 |
1.63 |
13:46 |
56 |
8.04 |
1.75 |
14:35 |
49 |
9.27 |
1.88 |
15:21 |
46 |
9.79 |
2.00 |
16:12 |
51 |
8.84 |
2.13 |
17:14 |
1:02 +8
|
7.21 |
2.25 |
18:49 |
1:35 |
4.75 |
2.38 |
20:11 |
1:23 +3
|
5.45 |
2.50 |
20:51 |
39 |
11.45 |
2.63 |
21:26 |
35 |
12.86 |
2.75 |
21:59 |
33 |
13.57 |
2.88 |
22:31 |
32 |
14.16 |
3.00 |
23:06 |
36 |
12.61 |
3.13 |
23:47 |
41 |
10.92 |
3.25 |
24:23 |
36 +6
|
12.65 |
3.38 |
24:55 |
32 |
14.02 |
3.43 |
25:24 |
29 |
7.32 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
21:38 |
6:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:29 |
7:15 |
20km |
1:31:16 |
7:21 |
15 miles |
1:51:24 |
7:26 |
20 miles |
2:31:08 |
7:33 |
40km |
3:10:17 |
7:39 |
25 miles |
3:11:27 |
7:39 |
42km |
3:20:23 |
7:41 |
50 miles |
6:39:10 |
7:59 |
56 miles |
7:30:08 |
8:02 |
100 miles |
13:52:15 |
8:19 |
112 miles |
15:38:29 |
8:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry