Mon 21st Jan 2019 at 7:00am by runspoonrun

Run > General

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Time
43:36
Miles
5.02
Min/mi
8:41
Pacing
82%
WAVA
48.80
Stride(cm)
112
Cals
477
Cadence
166
BPM
147
%MHR
70.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 43:36(8:42/m) 147/162bpm 477cal 6.9/8.29mph

43:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	134 101-143	1139	165 160-170
0.50	4:21	2:13	8:52	141 137-146	1250	164 160-166
0.75	6:31	2:11	8:43	146 141-151	1272	165 162-170
1.00	8:41	2:10	8:38	145 142-149	1253	166 162-170
1.25	10:51	2:10	8:42	145 142-152	1260	166 164-170
1.50	13:05	2:14	8:56	142 139-149	1268	165 162-170
1.75	15:11	2:06	8:25	145 143-147	1219	166 164-170
2.00	17:23	2:12	8:47	147 142-151	1290	166 164-168
2.25	19:36	2:13	8:54	145 141-148	1289	166 164-168
2.50	22:35	2:59 +57	11:56	139 126-154	1658	168 122-174
2.75	24:45	2:10	8:39	150 137-160	1296	168 164-172
3.00	26:54	2:09	8:37	150 142-162	1292	167 164-172
3.25	29:06	2:12	8:46	148 142-153	1298	166 164-172
3.50	31:14	2:08	8:32	147 144-150	1254	165 164-168
3.75	33:26	2:12	8:50	149 144-153	1315	165 164-170
4.00	35:37	2:11	8:45	150 142-156	1314	166 164-170
4.25	37:51	2:14	8:55	151 145-153	1347	166 164-170
4.50	39:59	2:08	8:31	153 150-155	1303	167 164-172
4.75	42:11	2:12	8:49	154 151-156	1358	166 164-172
5.00	44:32	2:21 +8	9:24	153 149-157	1439	166 154-176
5.02	44:41	9	9:09	155 153-156	1418	169 168-170

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	5	43:44	8:44
Walk	2.1	122	0	56	2:18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.47%	More
800m	4:12	8:28	40.06%	More
1km	5:15	8:28	42.05%	More
Mile	8:35	8:35	44.65%	More
5k	27:00	8:42	48.09%	More
5 miles	43:28	8:42	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.57
5km	26:13	8:26	49.54
5M	43:25	8:41	48.86
10km	54:40	8:48	48.57
10M	1:30:31	9:03	48.52
Half	2:00:31	9:12	47.87
20M	3:08:44	9:26	48.44
Mara	4:11:16	9:35	48.52

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