Mon 21st Jan 2019 at 7:00am by tuga

Run > Run-Walk

  • v cold
  • Time
    49:05
  • Miles
    3.30
  • Min/mi
    14:52
  • Pacing
    80%
  • WAVA
    36.11
  • Stride(cm)
    71
  • Cals
    286
  • Cadence
    153
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    2015
  • Surface
    Road

Notes & Comments

Run-Walk trying to keep HR below 140

Split Summary
===
1) 1m - 15:55(15:55/m) 128/145bpm 89cal 3.77/5.05mph
2) 1m - 15:10(15:09/m) 134/151bpm 85cal 3.96/5.85mph
3) 1m - 13:52(13:52/m) 142/156bpm 84cal 4.33/5.49mph
4) 0.3m - 4:08(13:48/m) 149/160bpm 28cal 4.35/5.2mph
15:55 15:10 13:52 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 8% 28% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:09 116 90-142 2105 153 120-164
0.25 4:16 2:00 15:59 128 122-145 2046 162 158-178
0.38 5:59 1:43 13:44 138 135-144 1895 163 136-170
0.50 7:57 1:58 15:43 129 109-139 2028 145 104-164
0.63 10:05 2:08 17:03 129 109-138 2200 148 114-166
0.75 12:31 2:26 19:29 117 98-139 2279 132 112-168
0.88 14:13 1:42 13:39 135 118-142 1843 163 160-166
1.00 15:55 1:42 13:33 140 137-144 1897 159 120-168
1.13 18:19 2:24 19:09 117 94-140 2241 131 120-160
1.25 20:31 2:13 17:40 131 120-135 2315 143 96-176
1.38 21:59 1:28 11:41 133 117-139 1554 164 158-166
1.50 23:38 1:39 13:12 138 127-143 1822 156 126-166
1.63 25:15 1:38 13:00 140 132-144 1820 161 128-166
1.75 27:02 1:47 14:17 140 130-151 1999 147 126-166
1.88 28:42 1:40 13:16 138 118-149 1831 158 128-166
2.00 31:04 2:22 18:58 138 119-151 2617 157 120-166
2.13 32:53 1:49 14:30 137 119-146 1986 145 114-166
2.25 34:39 1:46 14:10 143 137-146 2027 153 124-166
2.38 36:17 1:38 13:01 133 118-146 1732 150 120-166
2.50 37:47 1:30 11:57 149 143-153 1782 164 162-168
2.63 39:43 1:57 15:35 142 131-153 2213 146 122-164
2.75 41:19 1:36 12:47 147 141-151 1879 159 128-166
2.88 43:18 1:59 15:52 138 125-150 2189 146 126-166
3.00 44:57 1:39 13:08 149 143-156 1958 160 126-168
3.13 46:39 1:42 13:35 146 139-152 1984 156 126-168
3.25 48:15 1:36 12:47 150 149-152 1918 165 150-168
3.30 49:05 50 17:00 153 149-160 2601 165 162-168

Heart

135/160max
  • Show Beats/Mile

Cadence

153 (178 max) Stride Length: 71cm Run: 71.2% Walk: 28.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:50 33.28% More
800m 6:24 12:53 33.46% More
1km 8:08 13:05 34.38% More
Mile 13:31 13:31 35.27% More
5k 45:39 14:42 36.50% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 35.69
5km 45:58 14:48 36.26
5M 1:17:12 15:26 35.24
10km 1:37:50 15:45 34.82
10M 2:44:21 16:26 34.16
Half 3:40:35 16:50 33.25
20M 5:49:51 17:30 33.00
Mara 7:49:34 17:55 32.56

Bespoke Fields

Temperature 1
Temperature RealFeel 0
Humidity 6
Wind 8
Gusts
Treadmill incline AVG %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here