Mon 21st Jan 2019 at 7:00am by tuga
Run > Run-Walk
- v cold
-
Time
49:05
-
Miles
3.30
-
Min/mi
14:52
-
Pacing
80%
-
WAVA
36.11
-
Stride(cm)
71
-
Cals
286
-
Cadence
153
-
BPM
135
-
%MHR
75.3
-
B/mi
2015
-
Surface
Road
Notes & Comments
Run-Walk trying to keep HR below 140
Split Summary
===
1) 1m - 15:55(15:55/m) 128/145bpm 89cal 3.77/5.05mph
2) 1m - 15:10(15:09/m) 134/151bpm 85cal 3.96/5.85mph
3) 1m - 13:52(13:52/m) 142/156bpm 84cal 4.33/5.49mph
4) 0.3m - 4:08(13:48/m) 149/160bpm 28cal 4.35/5.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:09 |
116 90-142 |
2105 |
153 120-164 |
0.25 |
4:16 |
2:00 |
15:59 |
128 122-145 |
2046 |
162 158-178 |
0.38 |
5:59 |
1:43 |
13:44 |
138 135-144 |
1895 |
163 136-170 |
0.50 |
7:57 |
1:58 |
15:43 |
129 109-139 |
2028 |
145 104-164 |
0.63 |
10:05 |
2:08 |
17:03 |
129 109-138 |
2200 |
148 114-166 |
0.75 |
12:31 |
2:26 |
19:29 |
117 98-139 |
2279 |
132 112-168 |
0.88 |
14:13 |
1:42 |
13:39 |
135 118-142 |
1843 |
163 160-166 |
1.00 |
15:55 |
1:42 |
13:33 |
140 137-144 |
1897 |
159 120-168 |
1.13 |
18:19 |
2:24 |
19:09 |
117 94-140 |
2241 |
131 120-160 |
1.25 |
20:31 |
2:13 |
17:40 |
131 120-135 |
2315 |
143 96-176 |
1.38 |
21:59 |
1:28 |
11:41 |
133 117-139 |
1554 |
164 158-166 |
1.50 |
23:38 |
1:39 |
13:12 |
138 127-143 |
1822 |
156 126-166 |
1.63 |
25:15 |
1:38 |
13:00 |
140 132-144 |
1820 |
161 128-166 |
1.75 |
27:02 |
1:47 |
14:17 |
140 130-151 |
1999 |
147 126-166 |
1.88 |
28:42 |
1:40 |
13:16 |
138 118-149 |
1831 |
158 128-166 |
2.00 |
31:04 |
2:22 |
18:58 |
138 119-151 |
2617 |
157 120-166 |
2.13 |
32:53 |
1:49 |
14:30 |
137 119-146 |
1986 |
145 114-166 |
2.25 |
34:39 |
1:46 |
14:10 |
143 137-146 |
2027 |
153 124-166 |
2.38 |
36:17 |
1:38 |
13:01 |
133 118-146 |
1732 |
150 120-166 |
2.50 |
37:47 |
1:30 |
11:57 |
149 143-153 |
1782 |
164 162-168 |
2.63 |
39:43 |
1:57 |
15:35 |
142 131-153 |
2213 |
146 122-164 |
2.75 |
41:19 |
1:36 |
12:47 |
147 141-151 |
1879 |
159 128-166 |
2.88 |
43:18 |
1:59 |
15:52 |
138 125-150 |
2189 |
146 126-166 |
3.00 |
44:57 |
1:39 |
13:08 |
149 143-156 |
1958 |
160 126-168 |
3.13 |
46:39 |
1:42 |
13:35 |
146 139-152 |
1984 |
156 126-168 |
3.25 |
48:15 |
1:36 |
12:47 |
150 149-152 |
1918 |
165 150-168 |
3.30 |
49:05 |
50 |
17:00 |
153 149-160 |
2601 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
33.28% |
More |
800m |
6:24 |
12:53 |
33.46% |
More |
1km |
8:08 |
13:05 |
34.38% |
More |
Mile |
13:31 |
13:31 |
35.27% |
More |
5k |
45:39 |
14:42 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
35.69 |
5km |
45:58 |
14:48 |
36.26 |
5M |
1:17:12 |
15:26 |
35.24 |
10km |
1:37:50 |
15:45 |
34.82 |
10M |
2:44:21 |
16:26 |
34.16 |
Half |
3:40:35 |
16:50 |
33.25 |
20M |
5:49:51 |
17:30 |
33.00 |
Mara |
7:49:34 |
17:55 |
32.56 |
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