Mon 21st Jan 2019 at 5:00am by Steve72

Run > Warm Up

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Time
10:12
Miles
1.12
Min/mi
9:06
Pacing
43%
WAVA
46.31
Stride(cm)
99
Cals
126
Cadence
178
Asc(m)
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 112cal 6.64/8.14mph
2) 0.12m - 1:09(9:36/m) 14cal 6.25/7.31mph

9:02 1:09

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +4	10:12	188 186-190	0/0
0.13	1:15	36	9:43	184 180-186	1/0
0.19	1:48	33	8:48	183 182-184	0/0
0.25	2:22	34	9:08	184 178-188	0/0
0.31	2:54	32	8:35	181 180-182	0/2
0.38	3:28	34	9:06	180 178-182	0/0
0.44	4:06	38	10:03	181 178-182	0/0
0.50	4:40	34	9:02	176 176-178	0/0
0.56	5:13	33	8:47	176 176-176	0/1
0.63	5:47	34	9:09	176 176-176	0/1
0.69	6:20	33	8:49	176 176-176	1/0
0.75	6:55	35	9:25	176 176-178	0/1
0.81	7:27	31	8:18	177 176-178	0/0
0.88	7:59	32	8:37	177 176-178	0/1
0.94	8:33	34	9:01	177 174-178	0/0
1.00	9:06	33	8:52	175 174-176	1/0
1.06	9:41	35	9:17	174 172-176	2/0
1.12	11:52	2:11 +1:36	37:59	180 120-192	0/0

Elevation

Asc 10m, Range 4m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	1.1	10:07	9:48
Walk	6.9	120	0	53	INF:00:00
Pause	6.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.24%	More
800m	4:25	8:53	42.39%	More
1km	5:33	8:56	44.02%	More
Mile	9:01	9:01	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.08
5km	30:23	9:47	46.60
5M	50:34	10:07	45.54
10km	1:03:48	10:16	45.05
10M	1:46:09	10:37	44.72
Half	2:21:43	10:49	43.96
20M	3:42:52	11:09	44.30
Mara	4:57:31	11:21	44.25

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