Mon 21st Jan 2019 at 6:00am by laterunner

Run > General

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Time
52:04
Miles
5.33
Min/mi
9:46
Pacing
92%
WAVA
54.23
Stride(cm)
94
Cals
405
Cadence
175
BPM
137
%MHR
79.9
B/mi
1334
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 120/145bpm 69cal 5.83/6.74mph
2) 1m - 10:04(10:04/m) 136/145bpm 81cal 5.96/6.55mph
3) 1m - 9:46(9:46/m) 136/150bpm 73cal 6.14/7.03mph
4) 1m - 9:28(9:28/m) 142/168bpm 76cal 6.34/6.85mph
5) 1m - 9:26(9:26/m) 147/153bpm 81cal 6.36/6.8mph
6) 0.33m - 3:02(9:20/m) 147/158bpm 25cal 6.43/6.99mph

10:18 10:04 9:46 9:28 9:26 3:02

Pin Map

0mi in 0

Pace

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	105 63-121	1061	174 122-180	5/3
0.50	4:55	2:23	9:32	117 112-121	1116	180 176-182	3/5
0.75	7:48	2:54 +8	11:35	129 121-142	1494	178 172-182	17/1
1.00	10:25	2:36	10:25	130 122-144	1355	178 174-180	8/1
1.25	12:58	2:34	10:15	135 134-138	1384	177 174-180	7/2
1.50	15:36	2:37	10:30	136 131-144	1428	176 174-178	12/1
1.75	18:07	2:31	10:04	137 128-145	1379	176 172-180	5/2
2.00	20:29	2:22	9:28	134 129-137	1268	175 170-180	1/10
2.25	23:07	2:38	10:32	136 133-139	1434	171 120-178	1/8
2.50	25:31	2:24	9:36	134 129-138	1286	175 170-178	2/12
2.75	27:53	2:22	9:30	136 133-141	1291	173 164-176	0/15
3.00	30:15	2:22	9:28	141 134-150	1335	177 172-184	4/12
3.25	32:42	2:26	9:45	144 136-159	1403	175 172-178	7/5
3.50	35:03	2:21	9:25	146 134-168	1375	174 172-176	2/4
3.75	37:28	2:25	9:40	142 137-146	1373	175 162-180	5/3
4.00	39:43	2:15	9:01	140 138-143	1263	175 174-178	3/5
4.25	42:12	2:29	9:55	144 139-149	1427	173 168-176	2/2
4.50	44:34	2:23	9:30	146 144-149	1387	175 172-176	4/3
4.75	46:52	2:18	9:11	149 147-152	1369	175 174-176	3/2
5.00	49:09	2:17	9:06	148 142-151	1347	176 174-178	1/2
5.25	51:30	2:21	9:25	145 140-150	1364	174 162-180	4/3
5.33	52:12	42	9:14	152 144-158	1403	178 176-180	1/1

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 53m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.5%	10:35
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.3	51:55	9:46
Walk	0.5	121	0	17	22:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.65%	More
800m	4:29	9:01	47.66%	More
1km	5:36	9:01	49.69%	More
Mile	9:13	9:13	51.41%	More
5k	29:18	9:26	55.12%	More
5 miles	48:55	9:47	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	29:23	9:27	54.97
5M	48:39	9:44	54.30
10km	1:01:16	9:52	53.96
10M	1:41:27	10:09	53.99
Half	2:15:04	10:19	53.31
20M	3:31:30	10:35	53.95
Mara	4:41:36	10:45	54.03

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