Mon 21st Jan 2019 at 5:00am by Makka

Run > General

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Time
1:53:43
Miles
14.04
Min/mi
8:06
Pacing
81%
WAVA
58.48
Stride(cm)
112
Cals
1686
Cadence
177
BPM
157
%MHR
92.1
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/154bpm 119cal 6.66/7.72mph
2) 1m - 8:14(8:14/m) 159/168bpm 128cal 7.29/9.02mph
3) 1m - 7:55(7:55/m) 160/168bpm 123cal 7.59/7.85mph
4) 1m - 8:08(8:08/m) 161/167bpm 128cal 7.37/7.64mph
5) 1m - 8:30(8:30/m) 151/159bpm 121cal 7.06/8.56mph
6) 1m - 8:35(8:35/m) 156/163bpm 128cal 6.98/9.39mph
7) 1m - 7:43(7:43/m) 154/168bpm 111cal 7.77/9.5mph
8) 1m - 7:54(7:54/m) 162/170bpm 125cal 7.6/8.68mph
9) 1m - 7:27(7:27/m) 156/163bpm 106cal 8.05/8.39mph
10) 1m - 7:39(7:39/m) 160/166bpm 115cal 7.84/8.27mph
11) 1m - 8:00(8:00/m) 161/168bpm 122cal 7.5/9.75mph
12) 1m - 8:23(8:23/m) 159/168bpm 121cal 7.15/8.18mph
13) 1m - 7:45(7:45/m) 162/171bpm 119cal 7.74/8.29mph
14) 1m - 8:09(8:09/m) 159/168bpm 116cal 7.36/8.35mph
15) 0.04m - 20(8:04/m) 158/161bpm 4cal 7.43/6.64mph

9:01 8:14 7:55 8:08 8:30 8:35 7:43 7:54 7:27 7:39 8:00 8:23 7:45 8:09 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	129 86-143	1203	170 98-178
1.00	9:00	4:20	8:41	146 136-154	1267	175 172-178
1.50	13:15	4:15	8:29	157 150-163	1333	175 172-182
2.00	17:14	3:59	7:59	161 150-168	1284	178 158-182
2.50	21:14	4:00	7:59	158 155-165	1262	177 174-182
3.00	25:09	3:55	7:50	161 153-167	1260	180 176-184
3.50	29:10	4:01	8:03	161 156-167	1295	179 176-186
4.00	33:17	4:07	8:14	160 153-165	1317	178 176-182
4.50	37:26	4:09	8:17	153 147-158	1268	178 174-182
5.00	42:58	5:32 +1:12	11:05	149 140-156	1651	177 170-182
5.50	47:19	4:21	8:41	156 151-163	1355	177 166-182
6.00	51:35	4:16	8:32	157 149-163	1339	176 170-182
6.50	55:35	4:01	8:02	152 148-160	1220	176 172-180
7.00	59:18	3:43	7:25	157 152-167	1165	182 174-192
7.50	1:03:14	3:56	7:52	162 157-166	1276	178 174-182
8.00	1:07:12	3:57	7:55	163 157-170	1290	177 158-184
8.50	1:10:54	3:43	7:26	156 150-163	1159	179 176-184
9.00	1:14:39	3:44	7:29	156 150-161	1167	178 174-182
9.50	1:18:30	3:51	7:41	159 154-162	1223	177 174-180
10.00	1:22:18	3:48	7:36	161 157-166	1224	178 174-186
10.50	1:26:20	4:02	8:04	160 155-167	1290	177 174-186
11.00	1:30:17	3:58	7:55	163 160-165	1292	178 172-192
11.50	1:35:14	4:57 +38	9:54	156 141-165	1545	176 90-190
12.00	1:39:19	4:04	8:08	163 159-167	1327	176 174-186
12.50	1:43:09	3:51	7:41	161 159-166	1238	177 174-180
13.00	1:47:04	3:54	7:49	163 158-171	1273	176 172-180
13.50	1:50:59	3:55	7:50	162 158-167	1270	177 174-182
14.00	1:55:13	4:14	8:28	156 147-163	1320	177 172-180
14.04	1:55:33	20	8:11	158 156-159	1294	176 174-180

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	14	1:54:50	8:14
Walk	0.1	95	0	5	16:29
Pause	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.80%	More
800m	3:37	7:17	50.75%	More
1km	4:36	7:24	52.22%	More
Mile	7:25	7:25	55.33%	More
5k	23:42	7:38	58.84%	More
5 miles	38:42	7:44	58.57%	More
10k	49:07	7:54	57.58%	More
10 miles	1:21:16	8:08	57.46%	More
Half	1:46:54	8:10	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:59	7:24	60.67
5M	38:04	7:37	59.53
10km	47:56	7:43	58.99
10M	1:19:22	7:56	58.84
Half	1:45:40	8:04	57.99
20M	2:45:28	8:16	58.68
Mara	3:40:18	8:25	58.77

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