Mon 21st Jan 2019 at 6:00am by Going Commando!

Bike > General

Follow User
0 👍

Time
27:10
Miles
5.15
Mph
11.4
Cals
266
BPM
124
%MHR
73.9
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:14(5:15/m) 125/140bpm 257cal 11.44/18.12mph
2) 0.15m - 56(6:23/m) 133/135bpm 9cal 9.41/16.01mph

26:14 56

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.49	93 80-108	532
0.50	2:48	1:22	10.98	101 98-103	552
0.75	3:56	1:09	13.11	120 103-130	549
1.00	5:04	1:08	13.23	126 121-135	571
1.25	6:08	1:03	14.19	131 126-135	554
1.50	7:03	55	16.44	121 119-125	442
1.75	8:22	1:19	11.33	128 123-133	678
2.00	9:44	1:22	11.01	126 120-130	687
2.25	11:00	1:16	11.88	125 123-128	631
2.50	12:18	1:18	11.54	128 127-130	666
2.75	13:30	1:13	12.38	124 122-126	601
3.00	14:47	1:17	11.75	127 125-130	649
3.25	16:07	1:20	11.27	127 124-128	676
3.50	17:17	1:11	12.74	127 125-130	598
3.75	18:28	1:11	12.68	132 128-135	625
4.00	19:54	1:26	10.50	135 133-138	772
4.25	21:19	1:25	10.60	129 127-132	730
4.50	22:44	1:25	10.59	132 130-134	748
4.75	24:16	1:32	9.82	134 130-139	818
5.00	26:13	1:57	7.67	137 134-140	1072
5.15	27:10	57	9.22	134 132-135	872

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:50	More
1km	2:26	3:55	More
Mile	4:09	4:09	More
5k	14:57	4:49	More
5 miles	25:53	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:07	5:34
15 miles	1:24:22	5:37
20 miles	1:54:27	5:43
40km	2:24:06	5:48
25 miles	2:24:59	5:48
42km	2:31:45	5:49
50 miles	5:02:18	6:03
56 miles	5:40:53	6:05
100 miles	10:30:16	6:18
112 miles	11:50:43	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry