Sun 20th Jan 2019 at 9:00pm by WildeRover

Run > General

  • Time
    30:45
  • Miles
    3.42
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    51.61
  • Stride(cm)
    95
  • Cals
    458
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133cal 6.78/7.51mph
2) 1m - 8:40(8:40/m) 133cal 6.92/7.43mph
3) 1m - 9:11(9:11/m) 135cal 6.54/12.52mph
4) 0.42m - 4:04(9:36/m) 57cal 6.25/6.85mph
8:51 8:40 9:11 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 20% 55% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:35 184 180-190
0.25 2:16 1:04 8:36 185 184-186
0.38 3:24 1:07 8:58 184 180-186
0.50 4:29 1:06 8:46 187 184-192
0.63 5:35 1:06 8:46 187 182-192
0.75 6:45 1:10 9:18 187 184-190
0.88 7:46 1:01 8:07 190 188-192
1.00 8:51 1:05 8:38 188 184-190
1.13 9:57 1:07 8:53 187 184-190
1.25 11:02 1:04 8:35 189 188-192
1.38 12:06 1:04 8:36 189 188-190
1.50 13:08 1:02 8:12 190 188-192
1.63 14:11 1:04 8:30 190 188-192
1.75 15:19 1:07 8:59 189 184-190
1.88 16:25 1:06 8:48 189 188-192
2.00 17:31 1:06 8:50 189 188-192
2.13 18:36 1:05 8:40 187 182-190
2.25 19:40 1:04 8:35 186 184-188
2.38 20:46 1:06 8:50 188 186-190
2.50 22:01 1:14 9:52 189 188-192
2.63 23:13 1:13 9:41 189 186-192
2.75 24:25 1:12 9:36 189 188-190
2.88 25:34 1:09 9:10 188 186-190
3.00 26:42 1:08 9:02 189 186-192
3.13 27:56 1:14 9:51 188 186-190
3.25 29:07 1:12 9:33 187 184-192
3.38 30:19 1:11 9:31 187 182-192
3.42 30:46 27 9:37 185 178-192

Cadence

188 (192 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.76% More
800m 4:11 8:26 45.47% More
1km 5:18 8:32 46.82% More
Mile 8:33 8:33 49.44% More
5k 27:43 8:55 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.55
5km 27:44 8:56 51.85
5M 46:15 9:15 50.60
10km 58:26 9:24 50.00
10M 1:37:27 9:45 49.54
Half 2:10:16 9:57 48.65
20M 3:25:18 10:16 48.91
Mara 4:34:26 10:28 48.79
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