Sun 20th Jan 2019 at 9:00pm by WildeRover
Run > General
-
Time
30:45
-
Miles
3.42
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
51.61
-
Stride(cm)
95
-
Cals
458
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 133cal 6.78/7.51mph
2) 1m - 8:40(8:40/m) 133cal 6.92/7.43mph
3) 1m - 9:11(9:11/m) 135cal 6.54/12.52mph
4) 0.42m - 4:04(9:36/m) 57cal 6.25/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
184 180-190 |
0.25 |
2:16 |
1:04 |
8:36 |
185 184-186 |
0.38 |
3:24 |
1:07 |
8:58 |
184 180-186 |
0.50 |
4:29 |
1:06 |
8:46 |
187 184-192 |
0.63 |
5:35 |
1:06 |
8:46 |
187 182-192 |
0.75 |
6:45 |
1:10 |
9:18 |
187 184-190 |
0.88 |
7:46 |
1:01 |
8:07 |
190 188-192 |
1.00 |
8:51 |
1:05 |
8:38 |
188 184-190 |
1.13 |
9:57 |
1:07 |
8:53 |
187 184-190 |
1.25 |
11:02 |
1:04 |
8:35 |
189 188-192 |
1.38 |
12:06 |
1:04 |
8:36 |
189 188-190 |
1.50 |
13:08 |
1:02 |
8:12 |
190 188-192 |
1.63 |
14:11 |
1:04 |
8:30 |
190 188-192 |
1.75 |
15:19 |
1:07 |
8:59 |
189 184-190 |
1.88 |
16:25 |
1:06 |
8:48 |
189 188-192 |
2.00 |
17:31 |
1:06 |
8:50 |
189 188-192 |
2.13 |
18:36 |
1:05 |
8:40 |
187 182-190 |
2.25 |
19:40 |
1:04 |
8:35 |
186 184-188 |
2.38 |
20:46 |
1:06 |
8:50 |
188 186-190 |
2.50 |
22:01 |
1:14 |
9:52 |
189 188-192 |
2.63 |
23:13 |
1:13 |
9:41 |
189 186-192 |
2.75 |
24:25 |
1:12 |
9:36 |
189 188-190 |
2.88 |
25:34 |
1:09 |
9:10 |
188 186-190 |
3.00 |
26:42 |
1:08 |
9:02 |
189 186-192 |
3.13 |
27:56 |
1:14 |
9:51 |
188 186-190 |
3.25 |
29:07 |
1:12 |
9:33 |
187 184-192 |
3.38 |
30:19 |
1:11 |
9:31 |
187 182-192 |
3.42 |
30:46 |
27 |
9:37 |
185 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.76% |
More |
800m |
4:11 |
8:26 |
45.47% |
More |
1km |
5:18 |
8:32 |
46.82% |
More |
Mile |
8:33 |
8:33 |
49.44% |
More |
5k |
27:43 |
8:55 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.55 |
5km |
27:44 |
8:56 |
51.85 |
5M |
46:15 |
9:15 |
50.60 |
10km |
58:26 |
9:24 |
50.00 |
10M |
1:37:27 |
9:45 |
49.54 |
Half |
2:10:16 |
9:57 |
48.65 |
20M |
3:25:18 |
10:16 |
48.91 |
Mara |
4:34:26 |
10:28 |
48.79 |
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