Sun 20th Jan 2019 at 8:00pm by tipsku

Run > Long Run

breezy
baltic

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Time
1:37:33
Miles
9.97
Min/mi
9:47
Pacing
36%
WAVA
51.06
Stride(cm)
93
Cals
689
Cadence
178
BPM
143
%MHR
76.2
B/mi
1395
Asc(m)
151
Surface
Mixed

Notes & Comments

Shortened long run

Split Summary
===
1) 0.62m - 6:05(9:47/m) 136/150bpm 44cal 6.14/7.24mph
2) 0.62m - 6:10(9:55/m) 145/151bpm 50cal 6.05/6.43mph
3) 0.62m - 6:08(9:53/m) 148/153bpm 50cal 6.08/7.28mph
4) 0.62m - 5:56(9:33/m) 146/152bpm 47cal 6.28/6.64mph
5) 0.62m - 6:02(9:42/m) 142/151bpm 43cal 6.19/6.59mph
6) 0.62m - 6:06(9:48/m) 146/153bpm 46cal 6.12/6.45mph
7) 0.62m - 6:05(9:47/m) 147/153bpm 47cal 6.13/6.89mph
8) 0.62m - 6:24(10:19/m) 144/152bpm 45cal 5.82/6.14mph
9) 0.62m - 5:56(9:33/m) 147/154bpm 45cal 6.28/6.51mph
10) 0.62m - 6:11(9:57/m) 146/153bpm 45cal 6.03/6.39mph
11) 0.62m - 6:04(9:45/m) 144/157bpm 39cal 6.15/6.55mph
12) 0.62m - 6:01(9:41/m) 145/159bpm 40cal 6.19/6.49mph
13) 0.62m - 6:18(10:08/m) 145/157bpm 41cal 5.92/6.85mph
14) 0.62m - 5:33(8:56/m) 139/147bpm 29cal 6.72/7.14mph
15) 0.62m - 6:14(10:02/m) 144/149bpm 40cal 5.98/6.85mph
16) 0.62m - 6:04(9:46/m) 143/153bpm 37cal 6.14/6.68mph
17) 0.02m - 17(11:57/m) 139/140bpm 1cal 5.02/5.78mph

6:05 6:10 6:08 5:56 6:02 6:06 6:05 6:24 5:56 6:11 6:04 6:01 6:18 5:33 6:14 6:04 17

Pin Map

0mi in 0

Pace

15%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	129 68-149	1281	179 128-184	7/2
1.00	9:49	4:51	9:42	145 139-149	1407	178 172-184	4/6
1.50	14:48	4:59	9:59	146 139-151	1456	178 174-182	4/1
2.00	19:39	4:51	9:42	148 141-152	1434	177 172-180	11/16
2.50	24:28	4:49	9:37	146 138-152	1404	174 78-182	3/7
3.00	30:28	6:00 +1:10	12:01	139 106-151	1670	178 160-186	3/12
3.50	35:26	4:58	9:57	144 138-149	1433	178 148-182	4/3
4.00	40:16	4:49	9:39	148 140-152	1428	180 178-198	11/6
4.50	45:12	4:56	9:52	147 142-153	1451	178 176-182	14/18
5.00	50:45	5:33 +25	11:07	141 113-152	1566	173 108-186	6/10
5.50	55:32	4:47	9:35	148 143-154	1418	180 174-182	11/13
6.00	1:00:27	4:54	9:49	147 142-152	1443	179 174-184	10/10
6.50	1:05:59	5:32 +30	11:04	146 124-157	1615	177 156-184	11/8
7.00	1:10:58	4:59 +10	9:58	141 121-149	1404	179 170-182	7/11
7.50	1:15:49	4:51	9:43	146 139-159	1418	180 178-184	10/8
8.00	1:20:46	4:57	9:54	149 143-157	1476	179 174-184	8/2
8.50	1:31:37	10:51 +6:10	21:42	131 103-146	2844	180 160-190	1/4
9.00	1:36:26	4:49	9:37	143 136-149	1376	176 110-182	6/5
9.50	1:41:14	4:48	9:36	146 141-153	1402	179 174-182	6/4
9.97	1:47:57	6:43 +1:59	14:25	137 101-152	1976	176 118-184	6/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 29m, Flat prediction 1:37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	178	9.9	1:36:51	10:05
Walk	6.9	111	0	7:44	5:50:34
Still	0.0	-	-	2	-
Pause	3.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.70%	More
800m	4:21	8:45	43.38%	More
1km	5:33	8:56	44.55%	More
Mile	9:26	9:26	45.32%	More
5k	30:58	9:58	48.19%	More
5 miles	50:10	10:02	48.43%	More
10k	1:02:27	10:03	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.36
5km	26:56	8:40	55.42
5M	45:33	9:07	53.35
10km	57:53	9:19	52.51
10M	1:37:52	9:47	51.03
Half	2:11:51	10:04	49.41
20M	3:30:19	10:31	48.63
Mara	4:43:20	10:49	47.75

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