Sun 20th Jan 2019 at 8:00am by Bobbyboy

Run > General

  • Time
    1:22:40
  • Miles
    7.47
  • Min/mi
    11:04
  • Pacing
    96%
  • WAVA
    44.81
  • Cals
    1588
  • BPM
    149
  • %MHR
    87
  • B/mi
    1647
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 7.47m - 1:22:40(11:04/m) 1588cal
1:22:40
Fenland Flier
Your pace and HR look really good, nice miles too :-)

Pace

4% 59% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:58 2:58 11:53 122 84-134 1450 1/2
0.50 5:50 2:52 11:26 136 132-140 1555 1/1
0.75 8:35 2:45 10:59 141 138-144 1549 0/0
1.00 11:18 2:44 10:56 143 142-145 1563 2/1
1.25 14:02 2:44 10:54 144 141-146 1570 1/2
1.50 16:48 2:46 11:02 145 142-147 1601 1/1
1.75 19:31 2:44 10:54 145 143-148 1582 1/1
2.00 22:15 2:43 10:54 147 144-149 1601 1/1
2.25 24:57 2:42 10:49 149 146-153 1612 2/1
2.50 27:42 2:45 10:59 147 145-151 1615 1/1
2.75 30:26 2:44 10:57 148 143-151 1620 1/0
3.00 33:12 2:46 11:04 149 146-153 1650 1/1
3.25 35:58 2:46 11:03 150 146-153 1656 2/1
3.50 38:42 2:45 10:59 150 146-152 1646 2/1
3.75 41:35 2:53 11:30 150 146-154 1725 1/3
4.00 44:24 2:49 11:17 149 146-153 1681 2/2
4.25 47:08 2:44 10:57 151 148-155 1654 1/1
4.50 49:53 2:45 10:59 151 147-155 1659 1/1
4.75 52:36 2:43 10:50 152 148-158 1647 1/2
5.00 55:26 2:50 11:20 151 147-154 1710 1/0
5.25 58:15 2:50 11:18 152 149-156 1719 0/0
5.50 1:01:03 2:47 11:10 153 146-157 1708 1/1
5.75 1:03:48 2:46 11:03 153 150-156 1691 0/0
6.00 1:06:34 2:45 11:01 154 151-157 1696 1/1
6.25 1:09:21 2:47 11:10 154 151-158 1719 1/1
6.50 1:12:05 2:44 10:57 154 149-161 1687 1/0
6.75 1:14:54 2:48 11:13 155 146-163 1739 1/2
7.00 1:17:34 2:40 10:40 159 149-173 1697 1/1
7.25 1:20:23 2:50 11:19 159 151-171 1799 2/0
7.47 1:22:39 2:16 10:15 157 149-165 1610 0/1

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 5m, Flat prediction 1:22:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 32.82% More
800m 5:19 10:42 37.37% More
1km 6:37 10:38 39.17% More
Mile 10:49 10:49 40.62% More
5k 34:01 10:57 44.00% More
5 miles 55:09 11:02 44.24% More
10k 1:08:29 11:01 44.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.78
5km 32:37 10:30 45.89
5M 54:01 10:48 45.17
10km 1:08:01 10:57 44.81
10M 1:52:37 11:16 44.77
Half 2:29:56 11:27 44.16
20M 3:54:48 11:44 44.68
Mara 5:12:37 11:56 44.75

Bespoke Fields

Comments
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