Sun 20th Jan 2019 at 8:00am by Bobbyboy
Run > General
-
Time
1:22:40
-
Miles
7.47
-
Min/mi
11:04
-
Pacing
96%
-
WAVA
44.81
-
Cals
1588
-
BPM
149
-
%MHR
87
-
B/mi
1647
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 7.47m - 1:22:40(11:04/m) 1588cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
122 84-134 |
1450 |
1/2 |
0.50 |
5:50 |
2:52 |
11:26 |
136 132-140 |
1555 |
1/1 |
0.75 |
8:35 |
2:45 |
10:59 |
141 138-144 |
1549 |
0/0 |
1.00 |
11:18 |
2:44 |
10:56 |
143 142-145 |
1563 |
2/1 |
1.25 |
14:02 |
2:44 |
10:54 |
144 141-146 |
1570 |
1/2 |
1.50 |
16:48 |
2:46 |
11:02 |
145 142-147 |
1601 |
1/1 |
1.75 |
19:31 |
2:44 |
10:54 |
145 143-148 |
1582 |
1/1 |
2.00 |
22:15 |
2:43 |
10:54 |
147 144-149 |
1601 |
1/1 |
2.25 |
24:57 |
2:42 |
10:49 |
149 146-153 |
1612 |
2/1 |
2.50 |
27:42 |
2:45 |
10:59 |
147 145-151 |
1615 |
1/1 |
2.75 |
30:26 |
2:44 |
10:57 |
148 143-151 |
1620 |
1/0 |
3.00 |
33:12 |
2:46 |
11:04 |
149 146-153 |
1650 |
1/1 |
3.25 |
35:58 |
2:46 |
11:03 |
150 146-153 |
1656 |
2/1 |
3.50 |
38:42 |
2:45 |
10:59 |
150 146-152 |
1646 |
2/1 |
3.75 |
41:35 |
2:53 |
11:30 |
150 146-154 |
1725 |
1/3 |
4.00 |
44:24 |
2:49 |
11:17 |
149 146-153 |
1681 |
2/2 |
4.25 |
47:08 |
2:44 |
10:57 |
151 148-155 |
1654 |
1/1 |
4.50 |
49:53 |
2:45 |
10:59 |
151 147-155 |
1659 |
1/1 |
4.75 |
52:36 |
2:43 |
10:50 |
152 148-158 |
1647 |
1/2 |
5.00 |
55:26 |
2:50 |
11:20 |
151 147-154 |
1710 |
1/0 |
5.25 |
58:15 |
2:50 |
11:18 |
152 149-156 |
1719 |
0/0 |
5.50 |
1:01:03 |
2:47 |
11:10 |
153 146-157 |
1708 |
1/1 |
5.75 |
1:03:48 |
2:46 |
11:03 |
153 150-156 |
1691 |
0/0 |
6.00 |
1:06:34 |
2:45 |
11:01 |
154 151-157 |
1696 |
1/1 |
6.25 |
1:09:21 |
2:47 |
11:10 |
154 151-158 |
1719 |
1/1 |
6.50 |
1:12:05 |
2:44 |
10:57 |
154 149-161 |
1687 |
1/0 |
6.75 |
1:14:54 |
2:48 |
11:13 |
155 146-163 |
1739 |
1/2 |
7.00 |
1:17:34 |
2:40 |
10:40 |
159 149-173 |
1697 |
1/1 |
7.25 |
1:20:23 |
2:50 |
11:19 |
159 151-171 |
1799 |
2/0 |
7.47 |
1:22:39 |
2:16 |
10:15 |
157 149-165 |
1610 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
32.82% |
More |
800m |
5:19 |
10:42 |
37.37% |
More |
1km |
6:37 |
10:38 |
39.17% |
More |
Mile |
10:49 |
10:49 |
40.62% |
More |
5k |
34:01 |
10:57 |
44.00% |
More |
5 miles |
55:09 |
11:02 |
44.24% |
More |
10k |
1:08:29 |
11:01 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.78 |
5km |
32:37 |
10:30 |
45.89 |
5M |
54:01 |
10:48 |
45.17 |
10km |
1:08:01 |
10:57 |
44.81 |
10M |
1:52:37 |
11:16 |
44.77 |
Half |
2:29:56 |
11:27 |
44.16 |
20M |
3:54:48 |
11:44 |
44.68 |
Mara |
5:12:37 |
11:56 |
44.75 |
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Your pace and HR look really good, nice miles too