Sun 20th Jan 2019 at 12:00pm by DavieO
Run > General
cold
-
Time
35:33
-
Miles
4.39
-
Min/mi
8:06
-
Pacing
84%
-
WAVA
56.35
-
Stride(cm)
113
-
Cals
563
-
Cadence
176
-
Asc(m)
146
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 130cal 7.87/8.83mph
2) 1m - 6:58(6:58/m) 129cal 8.61/13.86mph
3) 1m - 9:17(9:17/m) 129cal 6.46/7.12mph
4) 1m - 8:31(8:31/m) 125cal 7.04/8.06mph
5) 0.39m - 3:10(8:11/m) 50cal 7.33/12.06mph
Break time run down to the Glen.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
171 160-174 |
4/10 |
0.25 |
1:57 |
58 |
7:43 |
174 172-176 |
2/5 |
0.38 |
2:53 |
56 |
7:28 |
175 172-180 |
2/4 |
0.50 |
3:53 |
1:00 |
8:00 |
174 172-174 |
2/0 |
0.63 |
4:53 |
1:00 |
7:59 |
173 168-176 |
3/3 |
0.75 |
5:49 |
56 |
7:29 |
176 174-180 |
0/13 |
0.88 |
6:41 |
53 |
7:00 |
175 172-178 |
0/19 |
1.00 |
7:37 |
56 |
7:25 |
176 168-188 |
0/22 |
1.13 |
8:35 |
58 |
7:47 |
174 172-176 |
2/1 |
1.25 |
9:20 |
45 |
5:57 |
192 176-212 |
1/3 |
1.38 |
9:56 |
37 |
4:54 |
205 198-212 |
1/1 |
1.50 |
10:40 |
43 |
5:46 |
193 186-198 |
6/1 |
1.63 |
11:25 |
45 |
6:04 |
188 184-192 |
1/4 |
1.75 |
12:25 |
1:00 |
8:02 |
174 158-192 |
4/1 |
1.88 |
13:27 |
1:02 |
8:16 |
166 162-170 |
4/10 |
2.00 |
14:35 |
1:07 |
9:00 |
168 164-170 |
3/1 |
2.13 |
15:51 |
1:16 |
10:12 |
167 160-170 |
3/3 |
2.25 |
16:54 |
1:03 |
8:22 |
173 172-174 |
2/2 |
2.38 |
18:00 |
1:06 |
8:44 |
174 172-174 |
8/3 |
2.50 |
19:09 |
1:10 |
9:16 |
172 168-174 |
10/2 |
2.63 |
20:24 |
1:15 |
10:02 |
170 168-172 |
13/1 |
2.75 |
21:30 |
1:05 |
8:43 |
173 170-176 |
10/0 |
2.88 |
22:43 |
1:13 |
9:42 |
172 168-174 |
10/0 |
3.00 |
23:52 |
1:09 |
9:13 |
172 170-174 |
4/1 |
3.13 |
25:01 |
1:09 |
9:13 |
174 172-176 |
9/0 |
3.25 |
26:07 |
1:06 |
8:50 |
174 174-176 |
6/0 |
3.38 |
27:04 |
57 |
7:34 |
174 166-176 |
1/5 |
3.50 |
28:13 |
1:09 |
9:13 |
174 172-174 |
6/4 |
3.63 |
29:19 |
1:06 |
8:50 |
174 172-176 |
5/0 |
3.75 |
30:21 |
1:02 |
8:13 |
175 172-176 |
2/2 |
3.88 |
31:21 |
1:00 |
8:02 |
177 174-178 |
1/3 |
4.00 |
32:23 |
1:02 |
8:14 |
175 172-178 |
1/2 |
4.13 |
33:27 |
1:05 |
8:37 |
174 172-174 |
1/2 |
4.25 |
34:27 |
1:00 |
8:00 |
177 172-190 |
2/3 |
4.38 |
35:28 |
1:01 |
8:07 |
176 170-182 |
0/3 |
4.39 |
35:33 |
5 |
6:34 |
182 182-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.4 |
35:33 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
62.60% |
More |
800m |
2:45 |
5:32 |
67.54% |
More |
1km |
3:42 |
5:57 |
65.46% |
More |
Mile |
6:29 |
6:29 |
63.74% |
More |
5k |
24:50 |
7:59 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.20 |
5km |
24:07 |
7:46 |
58.26 |
5M |
41:09 |
8:14 |
55.51 |
10km |
52:31 |
8:27 |
54.28 |
10M |
1:29:36 |
8:58 |
52.54 |
Half |
2:01:21 |
9:16 |
50.92 |
20M |
3:15:10 |
9:46 |
50.17 |
Mara |
4:24:18 |
10:05 |
49.40 |
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