Sun 20th Jan 2019 at 12:00pm by DavieO

Run > General

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Time
35:33
Miles
4.39
Min/mi
8:06
Pacing
84%
WAVA
56.35
Stride(cm)
113
Cals
563
Cadence
176
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 130cal 7.87/8.83mph
2) 1m - 6:58(6:58/m) 129cal 8.61/13.86mph
3) 1m - 9:17(9:17/m) 129cal 6.46/7.12mph
4) 1m - 8:31(8:31/m) 125cal 7.04/8.06mph
5) 0.39m - 3:10(8:11/m) 50cal 7.33/12.06mph

Break time run down to the Glen.

7:37 6:58 9:17 8:31 3:10

Pace

10%

31%

28%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	171 160-174	4/10
0.25	1:57	58	7:43	174 172-176	2/5
0.38	2:53	56	7:28	175 172-180	2/4
0.50	3:53	1:00	8:00	174 172-174	2/0
0.63	4:53	1:00	7:59	173 168-176	3/3
0.75	5:49	56	7:29	176 174-180	0/13
0.88	6:41	53	7:00	175 172-178	0/19
1.00	7:37	56	7:25	176 168-188	0/22
1.13	8:35	58	7:47	174 172-176	2/1
1.25	9:20	45	5:57	192 176-212	1/3
1.38	9:56	37	4:54	205 198-212	1/1
1.50	10:40	43	5:46	193 186-198	6/1
1.63	11:25	45	6:04	188 184-192	1/4
1.75	12:25	1:00	8:02	174 158-192	4/1
1.88	13:27	1:02	8:16	166 162-170	4/10
2.00	14:35	1:07	9:00	168 164-170	3/1
2.13	15:51	1:16	10:12	167 160-170	3/3
2.25	16:54	1:03	8:22	173 172-174	2/2
2.38	18:00	1:06	8:44	174 172-174	8/3
2.50	19:09	1:10	9:16	172 168-174	10/2
2.63	20:24	1:15	10:02	170 168-172	13/1
2.75	21:30	1:05	8:43	173 170-176	10/0
2.88	22:43	1:13	9:42	172 168-174	10/0
3.00	23:52	1:09	9:13	172 170-174	4/1
3.13	25:01	1:09	9:13	174 172-176	9/0
3.25	26:07	1:06	8:50	174 174-176	6/0
3.38	27:04	57	7:34	174 166-176	1/5
3.50	28:13	1:09	9:13	174 172-174	6/4
3.63	29:19	1:06	8:50	174 172-176	5/0
3.75	30:21	1:02	8:13	175 172-176	2/2
3.88	31:21	1:00	8:02	177 174-178	1/3
4.00	32:23	1:02	8:14	175 172-178	1/2
4.13	33:27	1:05	8:37	174 172-174	1/2
4.25	34:27	1:00	8:00	177 172-190	2/3
4.38	35:28	1:01	8:07	176 170-182	0/3
4.39	35:33	5	6:34	182 182-182	1/0

Elevation

Asc 146m, Range 75m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.3%	9:13
12 7.9%	9:44
See your biggest climbs

Cadence

176 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	35:33	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	62.60%	More
800m	2:45	5:32	67.54%	More
1km	3:42	5:57	65.46%	More
Mile	6:29	6:29	63.74%	More
5k	24:50	7:59	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	24:07	7:46	58.26
5M	41:09	8:14	55.51
10km	52:31	8:27	54.28
10M	1:29:36	8:58	52.54
Half	2:01:21	9:16	50.92
20M	3:15:10	9:46	50.17
Mara	4:24:18	10:05	49.40

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