Sun 20th Jan 2019 at 5:00pm by pugheaven

Run > General

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Time
37:56
Miles
4.55
Min/mi
8:20
Pacing
63%
WAVA
54.36
Stride(cm)
114
Cals
551
Cadence
169
BPM
139
%MHR
70
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/145bpm 109cal 7.51/8.25mph
2) 1m - 7:57(7:57/m) 138/155bpm 114cal 7.55/8.31mph
3) 1m - 8:43(8:43/m) 134/153bpm 114cal 6.88/7.72mph
4) 1m - 8:17(8:17/m) 145/156bpm 127cal 7.24/7.62mph
5) 0.55m - 5:00(9:02/m) 157/162bpm 87cal 6.65/7.12mph

7:59 7:57 8:43 8:17 5:00

Pace

17%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	117 86-133	1120	168 116-174
0.25	2:14	1:02	8:18	124 112-129	1028	172 170-174
0.38	3:13	59	7:51	122 120-124	957	173 172-174
0.50	4:12	59	7:53	128 121-131	1010	173 172-176
0.63	5:07	55	7:23	130 126-135	959	173 172-176
0.75	6:04	57	7:33	131 128-134	990	173 170-174
0.88	7:03	59	7:49	141 133-144	1103	171 170-174
1.00	8:01	58	7:43	143 142-145	1104	171 170-172
1.13	9:00	59	7:55	144 142-145	1139	171 168-174
1.25	9:57	57	7:36	147 145-149	1117	172 170-174
1.38	11:31	1:35 +34	12:36	151 148-155	1903	168 124-172
1.50	12:27	56	7:27	133 127-154	990	173 172-176
1.63	13:24	57	7:37	134 130-137	1020	171 168-178
1.75	15:53	2:29 +1:29	19:52	137 102-145	2722	170 122-176
1.88	16:55	1:01	8:10	122 105-133	996	172 168-174
2.00	17:59	1:04	8:35	137 133-139	1177	169 166-172
2.13	19:58	1:59 +51	15:49	136 115-139	2152	166 108-170
2.25	21:03	1:05	8:42	119 111-123	1035	170 166-172
2.38	22:07	1:04	8:33	127 122-131	1085	167 164-170
2.50	23:14	1:07	8:53	132 131-134	1173	167 166-168
2.63	24:19	1:06	8:47	133 130-140	1167	166 164-168
2.75	25:23	1:04	8:31	139 134-143	1185	167 166-170
2.88	26:28	1:05	8:39	138 134-143	1194	167 164-170
3.00	27:33	1:05	8:38	150 143-153	1296	168 164-170
3.13	28:32	59	7:55	142 136-149	1125	169 166-172
3.25	29:35	1:02	8:17	139 137-145	1151	169 166-170
3.38	30:37	1:03	8:21	141 138-145	1177	169 168-170
3.50	31:40	1:03	8:22	145 141-149	1213	168 168-170
3.63	32:42	1:02	8:19	143 140-145	1188	167 164-172
3.75	33:44	1:02	8:17	150 146-156	1243	172 166-176
3.88	34:43	58	7:48	150 143-156	1169	172 168-174
4.00	35:50	1:08	9:00	147 141-154	1323	166 160-172
4.13	36:55	1:04	8:34	157 154-160	1344	167 164-168
4.25	38:00	1:06	8:46	157 155-159	1376	166 164-168
4.38	39:11	1:10	9:22	158 155-162	1481	164 162-166
4.50	40:20	1:09	9:14	157 155-162	1450	165 164-168
4.55	40:50	30	9:42	156 155-157	1513	163 162-166

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	4.5	37:52	8:20
Walk	7.3	116	0	2:58	6:45:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.04%	More
800m	3:46	7:35	48.75%	More
1km	4:45	7:38	50.55%	More
Mile	7:42	7:42	53.22%	More
5k	28:14	9:05	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	25:07	8:05	55.51
5M	42:00	8:24	53.96
10km	53:07	8:33	53.24
10M	1:28:47	8:53	52.60
Half	1:58:51	9:04	51.56
20M	3:07:42	9:23	51.73
Mara	4:11:16	9:35	51.53

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