Sun 20th Jan 2019 at 7:00pm by SKR

Swim > General

  • Time
    27:06
  • Miles
    0.62
  • per 100m
    2:43
  • Cals
    211
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:35(38:12/m) 14cal 29/rpm 1.57/1.65mph
2) 0.1m - 4:43(45:34/m) 35cal 28/rpm 1.32/1.78mph
3) 0.02m - 59(47:34/m) 7cal 27/rpm 1.26/1.26mph
4) 0.12m - 5:45(46:17/m) 42cal 27/rpm 1.38/1.66mph
5) 0.02m - 39(31:04/m) 8cal 31/rpm 1.93/1.93mph
6) 0.02m - 43(34:25/m) 7cal 31/rpm 1.74/1.74mph
7) 0.02m - 42(33:53/m) 7cal 30/rpm 1.77/1.77mph
8) 0.02m - 45(36:26/m) 7cal 32/rpm 1.65/1.65mph
9) 0.02m - 47(37:44/m) 7cal 33/rpm 1.59/1.59mph
10) 0.02m - 53(42:57/m) 7cal 34/rpm 1.4/1.4mph
11) 0m - 3(/m)
12) 0.04m - 1:53(45:33/m) 14cal 31/rpm 1.32/1.42mph
13) 0.04m - 1:51(44:30/m) 14cal 32/rpm 1.46/1.54mph
14) 0.04m - 2:02(49:11/m) 14cal 29/rpm 1.22/1.45mph
15) 0.02m - 1:05(52:39/m) 7cal 33/rpm 1.39/1.39mph
16) 0.02m - 52(42:11/m) 7cal 32/rpm 1.42/1.42mph
17) 0.04m - 1:48(43:25/m) 14cal 32/rpm 1.38/1.43mph
1:35 4:43 59 5:45 39 43 42 45 47 53 3 1:53 1:51 2:02 1:05 52 1:48

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:05 3:05 49:43 59 56-60
0.12 6:14 3:09 50:40 55 54-58
0.19 8:56 2:42 43:19 56 54-58
0.25 11:41 2:45 44:19 55 52-56
0.31 14:02 2:22 37:58 57 48-62
0.37 16:18 2:15 36:16 63 60-66
0.43 19:00 2:42 43:32 66 62-68
0.50 21:36 2:36 41:44 64 62-64
0.56 24:28 2:53 46:18 63 54-66
0.62 27:06 2:38 44:17 64 64-64

Cadence

60 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:51 39:37 More
800m 21:04 42:23 More

Predictions

Dist Time Per Mile
400m 9:30 38:13
750m 19:32 41:55
1km 27:10 43:43
1500m 43:15 46:24
1 mile 46:52 46:52
1.9km 56:42 48:02
3km 1:35:43 51:21
3.8km 2:05:30 53:09
5km 2:51:53 55:19
10km 6:20:26 1:01:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here