Sun 20th Jan 2019 at 6:00pm by BrianK

Run > General

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Time
27:53
Miles
3.28
Min/mi
8:30
Pacing
75%
WAVA
58.72
Stride(cm)
107
Cals
374
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115cal 7.11/0mph
2) 1m - 8:27(8:27/m) 112cal 7.1/0mph
3) 1m - 8:25(8:25/m) 114cal 7.13/0mph
4) 0.28m - 2:35(9:15/m) 33cal 6.48/0mph

8:26 8:27 8:25 2:35

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	179 172-182
0.25	2:09	1:05	8:38	182 168-188
0.38	3:06	57	7:35	186 184-188
0.50	4:00	54	7:11	185 174-190
0.63	5:00	1:00	8:01	185 180-188
0.75	6:03	1:03	8:23	182 178-184
0.88	7:11	1:09	9:10	178 172-182
1.00	8:26	1:14	9:56	177 170-190
1.13	10:20	1:54 +54	15:12	178 170-186
1.25	11:22	1:02	8:15	175 170-184
1.38	12:29	1:08	9:01	174 162-178
1.50	13:28	59	7:51	174 172-176
1.63	14:27	59	7:50	173 170-176
1.75	15:35	1:08	9:07	171 162-176
1.88	16:50	1:15 +8	9:57	172 118-184
2.00	17:54	1:04	8:33	176 174-178
2.13	19:02	1:08 +3	9:02	176 172-184
2.25	20:35	1:33 +13	12:23	171 114-184
2.38	21:34	59	7:52	179 174-184
2.50	23:01	1:27 +25	11:38	176 174-180
2.63	24:24	1:23 +17	11:04	175 172-180
2.75	25:32	1:08 +8	9:02	175 172-178
2.88	26:29	57	7:38	176 172-180
3.00	27:25	56	7:25	177 174-180
3.13	28:37	1:13	9:41	177 174-186
3.25	29:43	1:05	8:44	181 172-190
3.28	30:00	17	9:51	171 168-174

Cadence

177 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	3.3	27:46	9:05
Walk	1.0	116	0	20	21:19
Pause	6.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.63%	More
800m	3:48	7:38	54.11%	More
1km	4:53	7:51	54.88%	More
Mile	8:21	8:21	54.36%	More
5k	28:24	9:09	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	26:16	8:27	58.90
5M	44:22	8:52	56.93
10km	56:22	9:04	56.02
10M	1:35:12	9:31	54.90
Half	2:08:12	9:47	53.56
20M	3:24:19	10:13	53.26
Mara	4:35:06	10:30	52.74

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