Sun 20th Jan 2019 at 11:00am by SaulBee

Run > General

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Time
1:12:47
Miles
7.15
Min/mi
10:11
Pacing
93%
WAVA
46.20
Cals
871
BPM
152
%MHR
88.8
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:54(9:57/m) 118cal
2) 1m - 9:41(9:41/m) 122cal
3) 1m - 9:42(9:42/m) 121cal
4) 1m - 9:59(9:59/m) 123cal
5) 1m - 10:20(10:19/m) 123cal
6) 1m - 10:49(10:50/m) 122cal
7) 1m - 10:40(10:40/m) 122cal
8) 0.16m - 1:42(10:51/m) 20cal

9:54 9:41 9:42 9:59 10:20 10:49 10:40 1:42

Pin Map

0mi in 0

Pace

29%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:27	128 68-170	1211
0.50	5:04	2:42	10:48	165 139-177	1782
0.75	7:28	2:24	9:36	148 139-153	1422
1.00	9:56	2:28	9:52	149 145-153	1470
1.25	12:22	2:26	9:44	147 140-151	1432
1.50	14:49	2:27	9:48	148 141-155	1451
1.75	17:11	2:21	9:26	154 150-159	1451
2.00	19:37	2:26	9:45	153 148-161	1491
2.25	22:00	2:23	9:31	155 151-158	1476
2.50	24:22	2:23	9:30	155 148-159	1473
2.75	26:47	2:25	9:41	156 152-160	1511
3.00	29:20	2:32	10:10	155 147-165	1575
3.25	31:49	2:29	9:56	152 145-158	1510
3.50	34:18	2:29	9:56	157 149-162	1561
3.75	36:47	2:29	9:55	150 144-155	1487
4.00	39:19	2:33	10:10	154 145-160	1566
4.25	41:51	2:32	10:07	154 148-159	1557
4.50	44:26	2:36	10:22	153 146-160	1586
4.75	47:01	2:35	10:19	149 145-151	1536
5.00	49:38	2:37	10:29	149 146-154	1562
5.25	52:20	2:42	10:47	152 142-158	1640
5.50	55:06	2:46	11:03	153 147-158	1692
5.75	57:50	2:44	10:56	150 143-157	1641
6.00	1:00:28	2:38	10:32	151 145-157	1590
6.25	1:03:18	2:50	11:20	153 146-163	1734
6.50	1:05:55	2:37	10:29	151 143-159	1582
6.75	1:08:29	2:33	10:14	152 144-156	1555
7.00	1:11:08	2:39	10:37	159 148-170	1687
7.15	1:12:46	1:38	10:51	147 139-158	1594

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.36%	More
800m	4:41	9:25	40.36%	More
1km	5:53	9:28	41.87%	More
Mile	9:31	9:31	44.11%	More
5k	30:13	9:43	47.23%	More
5 miles	49:36	9:55	46.80%	More
10k	1:02:48	10:06	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	30:05	9:41	47.43
5M	49:49	9:58	46.59
10km	1:02:43	10:06	46.20
10M	1:43:52	10:23	46.09
Half	2:18:17	10:33	45.44
20M	3:36:33	10:50	45.98
Mara	4:48:19	11:00	46.05

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