Sun 20th Jan 2019 at 4:00pm by mattykay

Run > General

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Time
1:05:15
Miles
6.86
Min/mi
9:31
Pacing
88%
WAVA
46.00
Stride(cm)
100
Cals
1027
Cadence
169
BPM
159
%MHR
92.8
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/153bpm 133cal 6.18/10.4mph
2) 1m - 9:19(9:19/m) 158/168bpm 146cal 6.44/7.87mph
3) 1m - 8:58(8:58/m) 163/174bpm 145cal 6.69/7.85mph
4) 1m - 9:26(9:26/m) 163/177bpm 150cal 6.36/6.74mph
5) 1m - 9:25(9:25/m) 162/170bpm 150cal 6.38/7.22mph
6) 1m - 9:23(9:23/m) 167/178bpm 155cal 6.39/7.47mph
7) 0.86m - 9:02(10:33/m) 167/177bpm 148cal 5.69/7.66mph

9:42 9:19 8:58 9:26 9:25 9:23 9:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	131 95-142	1473	169 164-174
0.50	5:15	2:26	9:45	137 133-142	1336	171 166-176
0.75	7:30	2:15	8:58	145 138-153	1301	167 158-174
1.00	9:42	2:12	8:49	147 144-150	1295	169 164-174
1.25	12:04	2:22	9:28	154 148-160	1457	169 164-174
1.50	14:26	2:23	9:31	156 151-162	1483	167 162-174
1.75	16:45	2:19	9:16	161 157-168	1493	168 166-172
2.00	19:00	2:15	8:59	161 156-165	1446	169 164-174
2.25	21:17	2:17	9:07	163 159-166	1486	169 164-174
2.50	23:34	2:17	9:07	159 155-166	1450	169 166-174
2.75	25:45	2:12	8:47	163 160-167	1431	166 160-172
3.00	27:58	2:13	8:51	167 162-174	1479	170 166-176
3.25	30:15	2:16	9:06	167 160-177	1519	169 162-172
3.50	32:39	2:24	9:38	162 157-168	1560	168 162-172
3.75	35:05	2:26	9:43	162 157-167	1573	168 160-174
4.00	37:24	2:19	9:16	161 158-166	1492	169 164-172
4.25	39:48	2:25	9:39	162 156-168	1564	169 162-172
4.50	42:08	2:20	9:20	162 158-166	1512	166 158-174
4.75	44:26	2:18	9:12	160 156-164	1472	170 168-174
5.00	46:49	2:22	9:29	163 158-169	1545	170 166-172
5.25	49:06	2:18	9:12	162 160-166	1490	170 168-174
5.50	51:31	2:24	9:36	171 162-178	1643	171 166-178
5.75	53:51	2:21	9:23	171 164-176	1604	171 168-174
6.00	56:12	2:21	9:22	163 157-167	1527	171 166-178
6.25	58:46	2:34	10:15	165 158-170	1692	169 166-172
6.50	1:01:19	2:34	10:15	171 168-176	1752	169 162-176
6.75	1:04:08	2:48	11:13	167 160-175	1873	173 160-182
6.86	1:05:15	1:07	10:30	157 152-162	1649	171 166-174

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.9	1:05:09	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.60%	More
800m	4:19	8:42	40.21%	More
1km	5:27	8:46	41.78%	More
Mile	8:57	8:57	43.83%	More
5k	28:21	9:07	47.04%	More
5 miles	46:13	9:15	46.83%	More
10k	57:59	9:20	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	80.91
5km	22:24	7:13	59.53
5M	42:35	8:31	50.83
10km	57:06	9:11	47.34
10M	1:48:30	10:51	41.14
Half	2:36:13	11:55	37.50
20M	4:36:30	13:50	33.57
Mara	6:38:04	15:12	31.10

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