Sun 20th Jan 2019 at 4:00pm by Oranj
Run > Easy
-
Time
25:15
-
Miles
3.12
-
Min/mi
8:06
-
Pacing
96%
-
WAVA
60.01
-
Stride(cm)
126
-
Cals
348
-
Cadence
157
-
BPM
134
-
%MHR
79.9
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:12(5:06/km) 131/138bpm 137cal 11.76/12.46kmph
2) 2km - 9:51(4:55/km) 135/143bpm 135cal 12.19/13.3kmph
3) 1.02km - 5:12(5:07/km) 140/145bpm 76cal 11.74/12.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
107 78-124 |
868 |
160 156-166 |
0.25 |
2:04 |
1:03 |
8:24 |
131 124-133 |
1100 |
157 154-158 |
0.38 |
3:03 |
59 |
7:55 |
133 132-136 |
1053 |
156 154-160 |
0.50 |
4:06 |
1:02 |
8:20 |
133 127-134 |
1108 |
156 154-160 |
0.63 |
5:06 |
1:00 |
8:01 |
133 127-134 |
1067 |
157 154-160 |
0.75 |
6:10 |
1:04 |
8:34 |
135 133-137 |
1156 |
157 154-160 |
0.88 |
7:11 |
1:01 |
8:06 |
136 136-137 |
1102 |
156 154-160 |
1.00 |
8:14 |
1:03 |
8:27 |
136 135-138 |
1150 |
157 154-158 |
1.13 |
9:16 |
1:02 |
8:16 |
136 133-138 |
1125 |
157 154-160 |
1.25 |
10:15 |
59 |
7:54 |
131 126-133 |
1035 |
157 154-160 |
1.38 |
11:16 |
1:00 |
8:04 |
132 130-134 |
1065 |
158 154-160 |
1.50 |
12:17 |
1:01 |
8:06 |
135 133-137 |
1094 |
158 154-160 |
1.63 |
13:17 |
1:00 |
7:59 |
134 132-136 |
1070 |
158 156-160 |
1.75 |
14:13 |
56 |
7:28 |
133 132-134 |
993 |
158 156-162 |
1.88 |
15:14 |
1:01 |
8:07 |
134 132-135 |
1088 |
157 156-160 |
2.00 |
16:12 |
58 |
7:46 |
134 132-136 |
1040 |
158 154-160 |
2.13 |
17:10 |
58 |
7:46 |
130 125-133 |
1009 |
157 154-160 |
2.25 |
18:08 |
58 |
7:45 |
132 130-136 |
1022 |
158 154-162 |
2.38 |
19:09 |
1:01 |
8:06 |
140 136-143 |
1135 |
159 156-160 |
2.50 |
20:10 |
1:01 |
8:05 |
141 140-143 |
1141 |
158 154-160 |
2.63 |
21:11 |
1:01 |
8:09 |
140 139-141 |
1140 |
159 158-162 |
2.75 |
22:12 |
1:01 |
8:08 |
141 139-144 |
1148 |
158 156-162 |
2.88 |
23:14 |
1:02 |
8:15 |
143 139-145 |
1179 |
157 154-158 |
3.00 |
24:18 |
1:05 |
8:37 |
138 137-139 |
1189 |
158 154-160 |
3.12 |
25:15 |
57 |
8:04 |
136 133-138 |
1097 |
157 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
3.1 |
25:15 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.86% |
More |
800m |
3:51 |
7:45 |
52.01% |
More |
1km |
4:49 |
7:45 |
54.24% |
More |
Mile |
7:51 |
7:51 |
56.42% |
More |
5k |
25:09 |
8:06 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.31 |
5km |
25:08 |
8:05 |
60.04 |
5M |
41:14 |
8:15 |
59.67 |
10km |
51:42 |
8:19 |
59.47 |
10M |
1:24:47 |
8:29 |
59.99 |
Half |
1:52:17 |
8:34 |
59.50 |
20M |
2:54:21 |
8:43 |
60.72 |
Mara |
3:50:52 |
8:49 |
61.15 |
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