Sun 20th Jan 2019 at 3:00pm by Marigold

Run > General
  • Time
    1:46:45
  • Miles
    16.42
  • Min/mi
    6:30
  • Pacing
    93%
  • WAVA
    73.59
  • Stride(cm)
    142
  • Cals
    1555
  • Cadence
    175
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    907
  • Asc(m)
    246
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 113/126bpm 86cal 7.89/9.18mph
2) 1m - 6:46(6:46/m) 125/132bpm 90cal 8.87/9.54mph
3) 1m - 6:32(6:32/m) 130/134bpm 90cal 9.18/9.29mph
4) 1m - 6:27(6:27/m) 137/143bpm 97cal 9.31/9.62mph
5) 1m - 6:26(6:26/m) 141/151bpm 98cal 9.32/10mph
6) 1m - 6:17(6:17/m) 141/147bpm 95cal 9.54/10.9mph
7) 1m - 6:28(6:28/m) 141/147bpm 98cal 9.28/10.12mph
8) 1m - 6:27(6:27/m) 143/149bpm 99cal 9.29/10.14mph
9) 1m - 6:29(6:29/m) 146/151bpm 102cal 9.25/9.52mph
10) 1m - 6:26(6:26/m) 145/152bpm 99cal 9.32/9.56mph
11) 1m - 6:25(6:25/m) 144/149bpm 97cal 9.34/10.16mph
12) 1m - 6:15(6:15/m) 146/150bpm 94cal 9.61/10.37mph
13) 1m - 6:24(6:24/m) 147/154bpm 99cal 9.39/9.81mph
14) 1m - 6:19(6:19/m) 144/147bpm 89cal 9.5/10.06mph
15) 1m - 6:23(6:23/m) 146/150bpm 92cal 9.4/9.6mph
16) 1m - 6:22(6:22/m) 146/149bpm 90cal 9.42/9.83mph
17) 0.42m - 2:41(6:25/m) 148/150bpm 40cal 9.34/9.56mph
7:36 6:46 6:32 6:27 6:26 6:17 6:28 6:27 6:29 6:26 6:25 6:15 6:24 6:19 6:23 6:22 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 105 70-122 843 180 176-184 2/7
1.00 7:36 3:35 7:10 119 115-126 852 176 172-180 3/2
1.50 11:01 3:26 6:51 125 117-130 856 175 170-180 3/2
2.00 14:22 3:20 6:41 126 123-132 842 174 170-182 7/6
2.50 17:38 3:17 6:33 129 125-132 846 174 172-176 2/3
3.00 20:54 3:15 6:31 131 127-134 853 174 172-176 4/4
3.50 24:03 3:09 6:19 135 131-138 852 175 172-176 6/4
4.00 27:19 3:16 6:33 140 136-143 916 176 174-180 12/0
4.50 30:34 3:15 6:29 140 132-151 908 177 170-184 16/10
5.00 33:47 3:13 6:26 141 132-150 907 176 170-182 7/16
5.50 36:54 3:07 6:14 142 135-147 885 176 170-182 9/6
6.00 40:04 3:10 6:20 139 133-146 881 174 170-184 6/13
6.50 43:21 3:17 6:33 141 135-146 924 176 174-180 9/1
7.00 46:32 3:11 6:23 142 136-147 905 174 170-176 10/13
7.50 49:43 3:11 6:22 143 133-149 910 176 170-182 7/7
8.00 52:59 3:16 6:33 143 139-148 936 175 168-182 6/13
8.50 56:13 3:14 6:28 145 137-150 938 176 170-180 14/6
9.00 59:29 3:15 6:31 147 144-151 957 175 170-180 9/3
9.50 1:02:41 3:12 6:24 146 139-152 934 173 168-182 9/14
10.00 1:05:55 3:14 6:29 144 142-146 933 173 172-174 6/6
10.50 1:09:02 3:07 6:15 143 136-146 893 172 170-176 6/5
11.00 1:12:20 3:18 6:36 144 142-148 951 173 170-174 15/14
11.50 1:15:27 3:06 6:12 147 140-150 912 174 172-176 9/12
12.00 1:18:35 3:09 6:17 144 137-150 906 173 168-180 3/25
12.50 1:21:49 3:14 6:28 147 143-150 951 175 174-180 9/2
13.00 1:24:59 3:09 6:19 148 139-154 934 175 172-182 5/7
13.50 1:28:05 3:06 6:13 144 140-146 895 173 170-176 2/10
14.00 1:31:18 3:12 6:25 144 139-146 924 174 172-176 3/5
14.50 1:34:27 3:10 6:19 146 138-150 923 175 174-176 4/4
15.00 1:37:41 3:13 6:27 146 143-148 941 174 170-176 3/3
15.50 1:40:51 3:11 6:21 144 138-148 915 173 168-178 3/7
16.00 1:44:03 3:12 6:23 147 145-149 940 175 172-178 5/3
16.42 1:46:45 2:42 6:26 148 146-150 952 174 170-178 5/4

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 246m, Range 31m, Flat prediction 1:46:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 6:31
17 3.2% 6:28
17 1.7% 6:28
16 1.3% 6:31
14 5.8% 6:31
13 2.6% 6:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 16.4 1:46:45 6:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 55.74% More
800m 3:01 6:03 61.07% More
1km 3:48 6:07 63.22% More
Mile 6:12 6:12 66.13% More
5k 19:34 6:18 71.25% More
5 miles 31:39 6:20 71.61% More
10k 39:28 6:21 71.66% More
10 miles 1:03:49 6:23 73.18% More
Half 1:23:47 6:24 73.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 74.55
5km 18:17 5:53 76.26
5M 30:16 6:03 74.87
10km 38:07 6:08 74.19
10M 1:03:06 6:19 74.00
Half 1:24:01 6:25 72.93
20M 2:11:34 6:35 73.80
Mara 2:55:10 6:41 73.91
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