Sun 20th Jan 2019 at 4:00pm by SilverSlogger

Run > General

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Time
58:54
Miles
7.04
Min/mi
8:22
Pacing
92%
WAVA
61.22
Stride(cm)
125
Cals
714
Cadence
154
BPM
156
%MHR
81.9
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/145bpm 80cal 7.29/8.33mph
2) 1m - 8:33(8:33/m) 143/155bpm 95cal 7.02/7.91mph
3) 1m - 8:54(8:54/m) 164/179bpm 116cal 6.74/7.43mph
4) 1m - 7:55(7:55/m) 164/189bpm 92cal 7.59/8.27mph
5) 1m - 8:37(8:37/m) 153/159bpm 105cal 6.96/7.68mph
6) 1m - 8:15(8:15/m) 162/171bpm 107cal 7.27/7.78mph
7) 1m - 8:09(8:09/m) 173/178bpm 115cal 7.36/8.04mph
8) 0.04m - 17(7:34/m) 178/179bpm 4cal 7.93/7.74mph

8:14 8:33 8:54 7:55 8:37 8:15 8:09 17

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	116 82-135	1017	148 106-156
0.50	4:16	2:05	8:19	136 128-144	1130	152 150-154
0.75	6:16	2:00	7:59	139 128-144	1109	154 152-158
1.00	8:13	1:57	7:48	136 131-141	1061	154 152-156
1.25	10:23	2:10	8:39	146 140-151	1262	155 154-156
1.50	12:19	1:56	7:45	142 136-151	1100	154 152-156
1.75	14:24	2:05	8:20	143 137-150	1191	155 154-156
2.00	16:46	2:22	9:29	143 134-155	1356	154 142-158
2.25	19:06	2:20	9:19	160 156-163	1491	156 154-158
2.50	21:20	2:15	8:59	157 152-165	1411	156 154-158
2.75	23:34	2:14	8:55	171 165-177	1526	156 154-158
3.00	25:40	2:06	8:23	167 157-178	1400	153 150-156
3.25	27:40	2:00	7:58	176 161-189	1403	151 148-154
3.50	29:43	2:03	8:12	167 156-178	1370	152 150-154
3.75	31:34	1:51	7:25	160 155-165	1187	153 150-156
4.00	33:35	2:01	8:03	154 151-160	1239	156 154-156
4.25	35:39	2:05	8:19	151 150-153	1255	156 154-156
4.50	37:43	2:04	8:17	155 154-158	1283	155 152-156
4.75	39:53	2:10	8:40	150 148-153	1300	154 154-156
5.00	42:12	2:18	9:12	157 154-159	1445	154 148-156
5.25	44:17	2:05	8:21	154 151-157	1286	154 154-156
5.50	46:28	2:11	8:46	162 154-165	1419	157 138-160
5.75	48:29	2:01	8:02	164 162-166	1319	156 154-158
6.00	50:27	1:58	7:52	168 166-171	1321	156 154-160
6.25	52:23	1:56	7:44	173 171-175	1336	157 156-160
6.50	54:32	2:09	8:36	172 171-174	1480	156 152-160
6.75	56:34	2:02	8:08	174 173-175	1414	156 156-158
7.00	58:36	2:02	8:09	174 172-178	1418	158 152-162
7.04	58:53	17	7:34	178 178-179	1348	158 154-160

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	154	6.9	57:54	8:21
Walk	1.7	143	0.1	59	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.99%	More
800m	3:51	7:44	53.44%	More
1km	4:50	7:46	55.39%	More
Mile	7:54	7:54	57.44%	More
5k	25:33	8:13	60.55%	More
5 miles	41:45	8:21	60.50%	More
10k	51:55	8:21	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:45	7:58	62.51
5M	40:59	8:12	61.63
10km	51:36	8:18	61.19
10M	1:25:27	8:33	61.16
Half	1:53:46	8:41	60.36
20M	2:58:09	8:54	61.08
Mara	3:57:11	9:03	61.17

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