Sun 20th Jan 2019 at 4:00pm by Bob!

Run > General

Follow User
0 👍

Time
40:30
Miles
4.58
Min/mi
8:51
Pacing
65%
WAVA
58.03
Stride(cm)
110
Cals
421
Cadence
166
BPM
143
%MHR
64.5
B/mi
1260
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 145/170bpm 65cal 6.25/6.57mph
2) 0.62m - 5:34(8:58/m) 151/165bpm 63cal 6.7/7.06mph
3) 0.62m - 5:37(9:02/m) 138/161bpm 54cal 6.64/7.76mph
4) 0.62m - 5:24(8:42/m) 139/145bpm 53cal 6.9/7.12mph
5) 0.62m - 5:39(9:06/m) 141/147bpm 56cal 6.59/6.99mph
6) 0.62m - 5:18(8:31/m) 145/153bpm 55cal 7.04/7.35mph
7) 0.62m - 5:09(8:17/m) 149/152bpm 56cal 7.25/7.41mph
8) 0.23m - 1:51(8:07/m) 147/150bpm 19cal 7.4/7.51mph

5:58 5:34 5:37 5:24 5:39 5:18 5:09 1:51

Pin Map

0mi in 0

Pace

30%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	131 69-170	1393	159 122-164	1/1
0.25	2:30	1:10	9:20	150 147-151	1400	162 160-164	1/2
0.38	3:42	1:13	9:40	150 147-153	1451	162 160-164	3/3
0.50	4:52	1:10	9:19	150 148-151	1398	164 162-166	2/1
0.63	6:05	1:13 +6	9:42	149 147-151	1446	165 164-166	2/1
0.75	7:13	1:08	9:08	148 147-150	1351	164 162-166	2/2
0.88	8:19	1:05	8:43	158 150-164	1377	165 164-166	2/2
1.00	9:27	1:08	9:03	156 155-158	1413	165 162-166	2/1
1.13	10:35	1:08	9:06	157 152-160	1428	165 164-166	2/2
1.25	11:42	1:07	8:58	138 134-148	1237	164 162-166	2/1
1.38	12:48	1:06	8:50	140 134-144	1236	165 164-168	3/3
1.50	13:58	1:09	9:14	144 142-145	1330	164 158-168	2/3
1.63	15:05	1:07	8:58	142 140-143	1273	165 164-166	2/1
1.75	17:50	2:45 +1:42	22:01	125 76-160	2752	164 124-170	0/3
1.88	19:02	1:12	9:39	134 121-143	1294	167 164-168	3/2
2.00	20:08	1:06	8:48	138 137-140	1215	166 164-168	1/1
2.13	21:14	1:06	8:46	139 137-141	1220	167 166-168	1/0
2.25	22:20	1:05	8:42	142 140-145	1236	166 164-168	2/2
2.38	23:25	1:05	8:40	139 135-142	1205	167 166-168	0/1
2.50	24:29	1:04	8:32	140 139-141	1195	167 166-168	2/1
2.63	25:38	1:09	9:13	140 138-143	1291	167 166-168	2/1
2.75	26:48	1:10	9:20	139 138-141	1297	166 162-168	2/1
2.88	27:54	1:06	8:52	142 140-144	1258	165 162-166	1/0
3.00	29:02	1:08	9:05	143 141-147	1300	166 164-168	1/1
3.13	30:10	1:07	8:59	143 142-144	1285	166 164-168	1/1
3.25	31:16	1:06	8:48	143 141-144	1258	166 162-168	1/1
3.38	32:22	1:06	8:50	141 139-144	1245	167 166-168	1/2
3.50	33:25	1:03	8:28	145 142-149	1227	167 166-168	1/1
3.63	34:29	1:03	8:27	149 148-151	1258	168 166-170	1/1
3.75	35:29	1:01	8:04	150 148-152	1211	168 164-172	1/1
3.88	36:30	1:01	8:08	150 148-152	1219	169 166-172	0/2
4.00	37:33	1:03	8:21	148 147-149	1235	168 166-170	0/1
4.13	38:37	1:04	8:34	149 145-150	1278	168 166-168	2/2
4.25	39:37	1:00	8:01	150 147-152	1201	169 166-172	4/1
4.38	40:39	1:01	8:12	148 144-151	1212	167 166-168	1/5
4.50	41:41	1:02	8:18	148 146-150	1227	168 166-172	2/0
4.58	42:18	37	8:04	148 147-149	1193	169 166-174	1/1

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 40:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	4.6	40:34	9:14
Walk	0.1	123	0	2	21:36
Pause	3.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.73%	More
800m	4:04	8:11	51.26%	More
1km	5:06	8:13	53.26%	More
Mile	8:14	8:14	56.13%	More
5k	28:37	9:13	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	25:51	8:19	60.87
5M	44:49	8:58	57.36
10km	57:38	9:17	55.79
10M	1:39:54	9:59	53.29
Half	2:16:30	10:25	51.26
20M	3:42:39	11:08	49.80
Mara	5:04:14	11:37	48.60

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry