Sun 20th Jan 2019 at 3:00pm by NordRunner
Run > Medium Long Run
-
Time
1:48:08
-
Miles
10.12
-
Min/mi
10:41
-
Pacing
83%
-
WAVA
50.79
-
Stride(cm)
78
-
Cals
791
-
Cadence
192
-
BPM
140
-
%MHR
75.5
-
B/mi
1500
-
Asc(m)
259
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 129/140bpm 55cal 8.54/11.19kmph
2) 1km - 7:20(7:20/km) 141/151bpm 65cal 8.18/11.59kmph
3) 1km - 6:50(6:50/km) 139/147bpm 59cal 8.78/10.88kmph
4) 1km - 6:19(6:19/km) 143/152bpm 56cal 9.5/11.49kmph
5) 1km - 6:52(6:52/km) 146/153bpm 63cal 8.73/10.38kmph
6) 1km - 7:03(7:03/km) 143/148bpm 60cal 8.5/11.62kmph
7) 1km - 6:54(6:54/km) 147/154bpm 62cal 8.69/11.22kmph
8) 1km - 7:00(7:00/km) 152/156bpm 66cal 8.57/9.84kmph
9) 1km - 6:09(6:09/km) 144/153bpm 53cal 9.76/11.89kmph
10) 1km - 6:32(6:32/km) 142/154bpm 51cal 9.19/11.66kmph
11) 1km - 6:37(6:37/km) 141/157bpm 46cal 9.08/12.06kmph
12) 1km - 6:12(6:12/km) 139/149bpm 36cal 9.69/11.59kmph
13) 1km - 5:45(5:45/km) 139/145bpm 32cal 10.43/11.86kmph
14) 1km - 6:21(6:21/km) 137/144bpm 32cal 9.45/11.29kmph
15) 1km - 6:27(6:27/km) 136/140bpm 26cal 9.31/11.08kmph
16) 1km - 6:47(6:47/km) 131/140bpm 21cal 8.85/10.68kmph
17) 0.28km - 1:58(6:57/km) 134/140bpm 8cal 8.63/9.47kmph
7:02 7:20 6:50 6:19 6:52 7:03 6:54 7:00 6:09 6:32 6:37 6:12 5:45 6:21 6:27 6:47 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:51 |
5:51 |
11:42 |
128 68-138 |
1497 |
187 112-198 |
29/0 |
1.00 |
11:44 |
5:53 |
11:46 |
137 124-147 |
1613 |
193 106-198 |
12/7 |
1.50 |
17:25 |
5:41 |
11:23 |
139 67-151 |
1582 |
191 112-198 |
19/7 |
2.00 |
22:31 |
5:05 |
10:10 |
143 140-147 |
1454 |
194 188-198 |
15/6 |
2.50 |
27:41 |
5:10 |
10:21 |
144 137-152 |
1489 |
189 116-248 |
19/9 |
3.00 |
33:17 |
5:36 |
11:12 |
147 141-153 |
1646 |
186 118-204 |
24/3 |
3.50 |
39:02 |
5:45 |
11:30 |
142 130-147 |
1632 |
195 188-202 |
8/6 |
4.00 |
44:23 |
5:22 |
10:44 |
146 141-152 |
1566 |
188 38-204 |
13/0 |
4.50 |
49:57 |
5:34 |
11:08 |
147 68-154 |
1636 |
190 124-204 |
20/3 |
5.00 |
55:38 |
5:41 |
11:21 |
152 148-156 |
1726 |
189 120-202 |
22/6 |
5.50 |
1:00:34 |
4:56 |
9:53 |
143 67-153 |
1412 |
202 192-226 |
0/42 |
6.00 |
1:05:52 |
5:17 |
10:35 |
142 67-154 |
1502 |
198 102-214 |
1/42 |
6.50 |
1:11:07 |
5:15 |
10:31 |
146 70-157 |
1534 |
191 124-212 |
21/7 |
7.00 |
1:16:21 |
5:14 |
10:29 |
138 67-149 |
1446 |
196 188-210 |
9/21 |
7.50 |
1:21:10 |
4:49 |
9:38 |
138 134-144 |
1329 |
195 190-202 |
5/24 |
8.00 |
1:25:49 |
4:39 |
9:17 |
139 132-145 |
1291 |
191 120-196 |
1/19 |
8.50 |
1:30:51 |
5:02 |
10:04 |
137 69-144 |
1379 |
194 188-198 |
4/10 |
9.00 |
1:35:59 |
5:08 |
10:16 |
136 131-143 |
1395 |
191 120-196 |
10/3 |
9.50 |
1:41:35 |
5:36 |
11:13 |
135 124-140 |
1514 |
190 128-200 |
11/8 |
10.00 |
1:46:46 |
5:11 |
10:21 |
132 127-140 |
1367 |
192 122-210 |
9/24 |
10.12 |
1:48:08 |
1:22 |
11:35 |
132 126-140 |
1529 |
192 184-200 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 3.4% |
11:17
|
42 4.7% |
11:26
|
29 4.5% |
11:55
|
21 3.9% |
10:02
|
15 1.4% |
11:38
|
14 5.8% |
14:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
194 |
9.9 |
1:42:13 |
10:18 |
Walk |
3.1 |
121 |
0.2 |
3:23 |
16:53 |
Still |
2.3 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
42.80% |
More |
800m |
4:20 |
8:44 |
48.88% |
More |
1km |
5:27 |
8:47 |
50.63% |
More |
Mile |
9:16 |
9:16 |
50.68% |
More |
5k |
31:05 |
10:00 |
51.51% |
More |
5 miles |
51:04 |
10:13 |
51.26% |
More |
10k |
1:04:32 |
10:23 |
50.74% |
More |
10 miles |
1:46:45 |
10:41 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
49.80 |
5km |
31:09 |
10:02 |
51.40 |
5M |
51:26 |
10:17 |
50.89 |
10km |
1:04:41 |
10:25 |
50.63 |
10M |
1:46:47 |
10:41 |
50.81 |
Half |
2:21:56 |
10:50 |
50.24 |
20M |
3:41:41 |
11:05 |
50.98 |
Mara |
4:54:38 |
11:15 |
51.14 |
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