Sun 20th Jan 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
18:44
Miles
3.24
Mph
10.4
Cals
105
BPM
107
%MHR
62.6
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 18:44(5:47/m) 107/133bpm 105cal 10.39/18.51mph

18:44

Pace

19%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.53	93 76-114	741
0.25	1:44	44	10.22	116 113-120	681
0.38	2:21	37	12.25	117 113-119	573
0.50	3:07	47	9.66	114 107-118	708
0.63	3:44	37	12.23	117 116-119	574
0.75	4:29	45	10.07	126 118-133	751
0.88	5:20	51	8.76	116 114-118	795
1.00	6:05	45	10.11	108 101-116	641
1.13	6:42	37	12.02	106 104-108	529
1.25	7:20	38	11.91	104 101-107	524
1.38	7:58	38	11.69	108 106-110	554
1.50	8:33	34	13.09	104 100-107	477
1.63	9:15	43	10.56	101 92-107	574
1.75	10:05	50	9.05	96 91-100	637
1.88	10:52	47	9.52	101 100-101	636
2.00	11:27	35	13.04	105 104-107	483
2.13	12:03	36	12.54	106 105-107	507
2.25	13:13	1:10 +5	6.40	108 107-110	1012
2.38	14:05	52	8.65	112 108-116	776
2.50	14:36	31	14.67	108 106-110	442
2.63	15:20	45	10.08	96 91-103	571
2.75	15:56	36	12.46	95 93-97	457
2.88	16:37	41	10.95	100 97-103	548
3.00	17:10	32	14.03	108 105-110	462
3.13	17:49	40	11.28	111 110-113	590
3.24	18:49	1:00	7.15	102 100-107	855

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:26	4:53	More
1km	3:01	4:52	More
Mile	5:19	5:19	More
5k	17:27	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:52	6:11
20km	1:17:53	6:16
15 miles	1:35:05	6:20
20 miles	2:08:59	6:27
40km	2:42:24	6:32
25 miles	2:43:24	6:32
42km	2:51:01	6:33
50 miles	5:40:41	6:49
56 miles	6:24:10	6:52
100 miles	11:50:18	7:06
112 miles	13:20:57	7:09

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