Sun 20th Jan 2019 at 4:00pm by Cornish Scouser

Run > Treadmill

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Time
34:02
Miles
3.48
Min/mi
9:47
Pacing
72%
WAVA
46.85
Stride(cm)
97
Cals
409
Cadence
170
BPM
140
%MHR
82
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/181bpm 116cal 5.98/10.16mph
2) 1m - 9:08(9:08/m) 142/164bpm 112cal 6.57/8.68mph
3) 1m - 9:43(9:43/m) 144/149bpm 119cal 6.17/8.29mph
4) 0.48m - 5:09(10:38/m) 144/146bpm 62cal 5.64/7.37mph

10:02 9:08 9:43 5:09

Pace

21%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	116 76-142	953	180 118-188
0.25	2:02	1:01	8:05	137 133-142	1108	175 170-178
0.38	3:12	1:10	9:16	137 134-140	1270	173 170-176
0.50	4:18	1:07	8:54	136 135-138	1209	172 168-176
0.63	5:31	1:12	9:40	138 136-140	1333	173 170-176
0.75	7:45	2:14	17:51	121 94-139	2161	167 118-176
0.88	8:54	1:09	9:14	163 131-181	1506	171 170-174
1.00	10:04	1:09	9:16	164 157-175	1519	170 168-174
1.13	11:10	1:06	8:51	159 151-163	1407	169 166-172
1.25	12:15	1:04	8:36	140 138-142	1204	169 164-172
1.38	13:21	1:06	8:49	138 137-139	1217	169 166-170
1.50	14:33	1:12	9:39	139 138-141	1341	169 166-172
1.63	15:42	1:09	9:09	141 139-143	1289	168 166-170
1.75	16:50	1:08	9:06	139 137-141	1264	168 166-170
1.88	18:00	1:10	9:20	140 139-142	1306	169 166-174
2.00	19:11	1:11	9:27	142 140-142	1341	169 166-170
2.13	20:23	1:13	9:40	142 141-143	1373	168 166-170
2.25	21:36	1:13	9:44	144 140-147	1400	170 168-178
2.38	22:49	1:13	9:42	144 141-145	1396	168 166-170
2.50	23:55	1:06	8:51	144 142-146	1275	167 166-170
2.63	25:06	1:10	9:23	144 142-146	1352	169 166-172
2.75	26:15	1:09	9:16	145 143-149	1343	170 166-174
2.88	27:35	1:20	10:37	144 142-146	1529	165 164-166
3.00	28:55	1:20	10:42	142 140-144	1520	166 164-168
3.13	30:17	1:22	10:59	143 142-145	1571	165 164-168
3.25	31:39	1:22	10:54	143 142-144	1558	165 162-168
3.38	32:56	1:17	10:13	144 143-146	1471	167 164-170
3.48	34:03	1:07	10:26	144 143-146	1503	166 164-168

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	3.5	32:43	9:26
Walk	1.2	118	0	24	32:48
Still	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.09%	More
800m	4:16	8:35	43.87%	More
1km	5:24	8:42	45.16%	More
Mile	8:57	8:57	46.51%	More
5k	30:05	9:41	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.91
5km	30:11	9:43	46.91
5M	49:58	10:00	46.08
10km	1:02:55	10:08	45.68
10M	1:44:11	10:25	45.57
Half	2:18:43	10:35	44.91
20M	3:37:14	10:52	45.45
Mara	4:49:13	11:02	45.52

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