Sun 20th Jan 2019 at 11:00am by Markr81
Walk > General
-
Time
2:52:57
-
Miles
7.66
-
Min/mi
22:35
-
Stride(cm)
62
-
Cals
1047
-
Cadence
115
-
BPM
93
-
%MHR
54.4
-
B/mi
2101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:42(20:26/m) 102/115bpm 87cal 53/62rpm 2.94/3.88mph
2) 0.62m - 12:56(20:49/m) 98/106bpm 89cal 53/64rpm 2.88/3.32mph
3) 0.62m - 16:37(26:44/m) 83/97bpm 97cal 38/78rpm 2.24/3.63mph
4) 0.62m - 13:00(20:55/m) 81/95bpm 88cal 47/65rpm 2.87/3.23mph
5) 0.62m - 16:38(26:46/m) 77/95bpm 85cal 32/62rpm 2.24/3.47mph
6) 0.62m - 12:39(20:21/m) 73/89bpm 64cal 35/64rpm 2.95/3.34mph
7) 0.62m - 15:04(24:15/m) 92/121bpm 99cal 34/78rpm 2.47/3.72mph
8) 0.62m - 12:44(20:30/m) 109/128bpm 86cal 22/62rpm 2.93/3.26mph
9) 0.62m - 13:52(22:19/m) 98/112bpm 64cal 18/79rpm 2.69/3.65mph
10) 0.62m - 13:13(21:16/m) 102/117bpm 75cal 36/65rpm 2.82/3.42mph
11) 0.62m - 15:09(24:22/m) 101/125bpm 100cal 37/121rpm 2.46/4.66mph
12) 0.62m - 14:00(22:32/m) 103/116bpm 88cal 42/65rpm 2.66/8.52mph
13) 0.2m - 4:24(22:06/m) 107/115bpm 25cal 33/67rpm 2.71/3.17mph
12:42 12:56 16:37 13:00 16:38 12:39 15:04 12:44 13:52 13:13 15:09 14:00 4:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:01 |
5:01 |
20:03 |
99 79-111 |
1985 |
122 114-124 |
| 0.50 |
10:06 |
5:05 |
20:21 |
105 99-114 |
2137 |
115 108-124 |
| 0.75 |
15:09 |
5:03 |
20:11 |
103 98-108 |
2079 |
114 100-124 |
| 1.00 |
20:18 |
5:09 |
20:37 |
100 86-105 |
2062 |
113 106-124 |
| 1.25 |
26:01 |
5:43 |
22:51 |
94 85-103 |
2148 |
116 104-124 |
| 1.50 |
33:51 |
7:50 |
31:20 |
80 59-97 |
2506 |
114 106-124 |
| 1.75 |
39:21 |
5:30 |
22:02 |
83 74-93 |
1828 |
115 104-126 |
| 2.00 |
45:01 |
5:40 |
22:40 |
76 58-86 |
1723 |
115 104-124 |
| 2.25 |
49:57 |
4:56 |
19:43 |
81 78-84 |
1597 |
112 86-124 |
| 2.50 |
55:31 |
5:34 |
22:17 |
84 79-95 |
1872 |
114 108-130 |
| 2.75 |
1:00:34 |
5:03 |
20:11 |
86 80-93 |
1736 |
114 108-124 |
| 3.00 |
1:07:51 |
7:17 |
29:07 |
75 64-84 |
2184 |
112 100-124 |
| 3.25 |
1:14:38 |
6:47 |
27:06 |
66 48-85 |
1789 |
121 108-124 |
| 3.50 |
1:19:38 |
5:01 |
20:04 |
68 55-78 |
1364 |
106 96-118 |
| 3.75 |
1:25:11 |
5:33 |
22:11 |
78 72-89 |
1731 |
113 98-128 |
| 4.00 |
1:31:00 |
5:49 |
23:15 |
81 72-93 |
1884 |
109 96-124 |
| 4.25 |
2:35:43 |
1:04:43 +58:54
|
4:18:50 |
98 67-119 |
25366 |
122 98-156 |
| 4.50 |
2:41:45 |
6:03 |
24:10 |
115 106-128 |
2780 |
119 104-132 |
| 4.75 |
2:46:52 |
5:07 |
20:28 |
105 88-112 |
2149 |
112 104-124 |
| 5.00 |
2:51:56 |
5:04 |
20:15 |
105 85-113 |
2126 |
111 84-124 |
| 5.25 |
2:57:18 |
5:22 +10
|
21:29 |
97 81-112 |
2084 |
112 92-124 |
| 5.50 |
3:06:56 |
9:38 +3:55
|
38:31 |
96 81-103 |
3698 |
123 100-158 |
| 5.75 |
3:12:31 |
5:35 |
22:18 |
101 87-111 |
2253 |
114 104-124 |
| 6.00 |
3:21:45 |
9:14 +3:20
|
36:57 |
97 78-112 |
3584 |
111 102-130 |
| 6.25 |
3:58:03 |
36:18 +32:18
|
2:25:14 |
102 85-117 |
14814 |
112 98-128 |
| 6.50 |
4:07:44 |
9:41 +2:57
|
38:44 |
91 74-101 |
3525 |
116 92-128 |
| 6.75 |
4:13:23 |
5:38 |
22:33 |
108 92-125 |
2436 |
119 106-124 |
| 7.00 |
4:19:32 |
6:09 |
24:38 |
103 90-120 |
2537 |
116 104-242 |
| 7.25 |
4:27:05 |
7:33 +2:23
|
30:12 |
100 80-114 |
3020 |
116 102-124 |
| 7.50 |
4:33:33 |
6:28 |
25:52 |
104 95-114 |
2691 |
115 104-126 |
| 7.66 |
4:36:53 |
3:20 |
21:24 |
107 91-115 |
2290 |
115 104-134 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:40 |
18:49 |
More |
| 800m |
9:51 |
19:48 |
More |
| 1km |
12:30 |
20:07 |
More |
| Mile |
20:11 |
20:11 |
More |
| 5k |
1:11:39 |
23:04 |
More |
| 5 miles |
2:51:41 |
34:20 |
More |
| 10k |
3:36:23 |
34:49 |
More |
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