Sun 20th Jan 2019 at 10:00am by BearLegs

Walk > General

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Time
34:00
Miles
1.14
Min/mi
29:49
Stride(cm)
52
Cals
111
Cadence
103
BPM
102
%MHR
63.8
B/mi
3045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:45(28:45/m) 102/129bpm 95cal 51/78rpm 2.09/0mph
2) 0.14m - 5:15(36:50/m) 105/115bpm 16cal 52/59rpm 1.63/0mph

28:45 5:15

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	92 76-103	1621	114 106-120
0.13	2:14	1:08	18:02	99 97-101	1785	117 114-118
0.19	3:20	1:06	17:37	99 97-102	1743	116 110-120
0.25	4:37	1:17	20:31	96 93-100	1970	110 96-116
0.31	7:16	2:39	42:24	97 83-108	4113	95 86-104
0.38	9:30	2:14	35:52	99 86-112	3550	100 82-156
0.44	11:38	2:08	34:07	116 103-128	3958	108 90-156
0.50	13:20	1:42	27:06	107 96-116	2899	99 90-106
0.56	15:31	2:11	34:55	98 90-104	3421	102 96-106
0.63	17:40	2:10	34:33	106 100-112	3663	94 86-100
0.69	19:45	2:05	33:12	101 96-106	3353	97 88-106
0.75	21:17	1:32	24:40	102 97-106	2516	102 94-106
0.81	23:18	2:01	32:20	103 99-107	3331	98 88-116
0.88	25:23	2:04	33:12	101 96-106	3353	95 86-102
0.94	27:15	1:52	29:46	103 92-112	3065	101 94-106
1.00	28:45	1:30	24:00	100 95-105	2400	104 98-110
1.06	30:53	2:08	34:10	106 97-114	3622	102 94-108
1.13	32:55	2:02	32:33	107 101-114	3483	104 92-110
1.14	33:59	1:04	1:01:32	102 96-106	6277	106 106-106

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	13:15	26:39	More
1km	17:35	28:17	More
Mile	28:44	28:44	More

Predictions

Dist	Time	Per Mile

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