Sun 20th Jan 2019 at 2:00pm by Spanker_68
Run > General
-
Time
44:34
-
Miles
4.70
-
Min/mi
9:29
-
Pacing
82%
-
WAVA
50.11
-
Stride(cm)
108
-
Cals
663
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 6:16(8:48/km) 61cal 6.82/18.14kmph
2) 1.61km - 9:02(5:37/km) 141cal 10.7/17.84kmph
3) 1.61km - 8:42(5:24/km) 142cal 11.11/14.88kmph
4) 1.61km - 8:49(5:28/km) 141cal 10.96/11.89kmph
5) 1.61km - 9:26(5:52/km) 142cal 10.23/12.06kmph
6) 0.41km - 2:21(5:40/km) 36cal 10.58/11.29kmph
6:16 9:02 8:42 8:49 9:26 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:38 |
3:38 |
14:33 |
127 108-156 |
0.50 |
6:42 |
3:04 |
12:16 |
138 112-162 |
0.75 |
9:07 |
2:24 |
9:37 |
159 154-162 |
1.00 |
11:22 |
2:15 |
9:00 |
162 158-166 |
1.25 |
13:36 |
2:15 |
8:59 |
162 160-164 |
1.50 |
15:47 |
2:11 |
8:44 |
163 162-164 |
1.75 |
17:59 |
2:12 |
8:48 |
161 154-164 |
2.00 |
20:08 |
2:09 |
8:36 |
161 158-164 |
2.25 |
22:19 |
2:10 |
8:42 |
162 160-164 |
2.50 |
24:30 |
2:12 |
8:47 |
161 160-164 |
2.75 |
26:35 |
2:05 |
8:18 |
161 158-164 |
3.00 |
28:41 |
2:05 |
8:22 |
160 158-162 |
3.25 |
31:03 |
2:23 |
9:31 |
160 152-162 |
3.50 |
33:20 |
2:17 |
9:08 |
160 158-164 |
3.75 |
35:45 |
2:25 |
9:39 |
162 160-166 |
4.00 |
38:07 |
2:21 |
9:26 |
163 160-166 |
4.25 |
40:26 |
2:20 |
9:20 |
164 160-166 |
4.50 |
42:48 |
2:21 |
9:25 |
163 162-164 |
4.70 |
44:34 |
1:46 |
8:57 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.51% |
More |
800m |
4:08 |
8:18 |
46.95% |
More |
1km |
5:14 |
8:25 |
48.29% |
More |
Mile |
8:31 |
8:31 |
50.42% |
More |
5k |
27:27 |
8:50 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.46 |
5km |
28:02 |
9:01 |
52.11 |
5M |
47:46 |
9:33 |
49.81 |
10km |
1:00:56 |
9:48 |
48.76 |
10M |
1:43:49 |
10:23 |
47.30 |
Half |
2:20:29 |
10:43 |
45.90 |
20M |
3:45:38 |
11:17 |
45.28 |
Mara |
5:05:19 |
11:39 |
44.62 |
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