Sun 20th Jan 2019 at 2:00pm by Spanker_68

Run > General

  • Time
    44:34
  • Miles
    4.70
  • Min/mi
    9:29
  • Pacing
    82%
  • WAVA
    50.11
  • Stride(cm)
    108
  • Cals
    663
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 6:16(8:48/km) 61cal 6.82/18.14kmph
2) 1.61km - 9:02(5:37/km) 141cal 10.7/17.84kmph
3) 1.61km - 8:42(5:24/km) 142cal 11.11/14.88kmph
4) 1.61km - 8:49(5:28/km) 141cal 10.96/11.89kmph
5) 1.61km - 9:26(5:52/km) 142cal 10.23/12.06kmph
6) 0.41km - 2:21(5:40/km) 36cal 10.58/11.29kmph
6:16 9:02 8:42 8:49 9:26 2:21

Pace

9% 1% 15% 42% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:38 3:38 14:33 127 108-156
0.50 6:42 3:04 12:16 138 112-162
0.75 9:07 2:24 9:37 159 154-162
1.00 11:22 2:15 9:00 162 158-166
1.25 13:36 2:15 8:59 162 160-164
1.50 15:47 2:11 8:44 163 162-164
1.75 17:59 2:12 8:48 161 154-164
2.00 20:08 2:09 8:36 161 158-164
2.25 22:19 2:10 8:42 162 160-164
2.50 24:30 2:12 8:47 161 160-164
2.75 26:35 2:05 8:18 161 158-164
3.00 28:41 2:05 8:22 160 158-162
3.25 31:03 2:23 9:31 160 152-162
3.50 33:20 2:17 9:08 160 158-164
3.75 35:45 2:25 9:39 162 160-166
4.00 38:07 2:21 9:26 163 160-166
4.25 40:26 2:20 9:20 164 160-166
4.50 42:48 2:21 9:25 163 162-164
4.70 44:34 1:46 8:57 163 160-168

Cadence

157 (168 max) Stride Length: 108cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.51% More
800m 4:08 8:18 46.95% More
1km 5:14 8:25 48.29% More
Mile 8:31 8:31 50.42% More
5k 27:27 8:50 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.46
5km 28:02 9:01 52.11
5M 47:46 9:33 49.81
10km 1:00:56 9:48 48.76
10M 1:43:49 10:23 47.30
Half 2:20:29 10:43 45.90
20M 3:45:38 11:17 45.28
Mara 5:05:19 11:39 44.62
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