Sun 20th Jan 2019 at 10:00am by Looby Loo

Run > Race

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Time
2:55:13
Miles
15.08
Min/mi
11:37
Pacing
82%
WAVA
52.10
Stride(cm)
80
Cals
1460
Cadence
172
Asc(m)
289
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 90cal 4.81/6.8mph
2) 1m - 11:20(11:20/m) 92cal 5.29/6.51mph
3) 1m - 11:42(11:42/m) 101cal 5.13/5.87mph
4) 1m - 11:46(11:46/m) 95cal 5.1/6.28mph
5) 1m - 10:42(10:42/m) 100cal 5.61/5.95mph
6) 1m - 12:13(12:13/m) 94cal 4.91/6.18mph
7) 1m - 11:04(11:04/m) 102cal 5.42/5.7mph
8) 1m - 11:40(11:40/m) 100cal 5.14/6.49mph
9) 1m - 10:24(10:24/m) 101cal 5.77/6.37mph
10) 1m - 10:50(10:50/m) 101cal 5.54/5.82mph
11) 1m - 11:18(11:18/m) 100cal 5.31/7.14mph
12) 1m - 11:08(11:08/m) 103cal 5.39/5.55mph
13) 1m - 12:03(12:03/m) 97cal 4.98/6.53mph
14) 1m - 11:05(11:05/m) 100cal 5.41/6.12mph
15) 1m - 14:42(14:42/m) 78cal 4.08/5.59mph
16) 0.08m - 49(10:50/m) 6cal 5.54/6.35mph
Cross country

12:28 11:20 11:42 11:46 10:42 12:13 11:04 11:40 10:24 10:50 11:18 11:08 12:03 11:05 14:42 49

Pace

15%

11%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:44	172 146-190	24/37
1.00	12:28	6:06	12:12	174 156-186	9/50
1.50	18:40	6:12	12:25	172 156-184	32/12
2.00	23:48	5:08	10:16	176 168-188	0/31
2.50	29:07	5:19	10:37	177 166-184	3/3
3.00	35:30	6:23	12:46	163 118-190	30/3
3.50	41:00	5:30	11:01	172 112-190	9/19
4.00	47:16	6:15	12:31	172 118-182	9/19
4.50	52:42	5:27	10:53	178 170-186	9/7
5.00	57:58	5:15	10:30	177 168-184	2/8
5.50	1:04:42	6:44	13:29	169 118-188	4/2
6.00	1:10:10	5:28	10:57	178 172-188	2/1
6.50	1:15:41	5:31	11:02	178 170-188	1/3
7.00	1:21:14	5:33	11:06	177 172-186	2/2
7.50	1:26:50	5:36	11:12	176 170-186	1/1
8.00	1:32:54	6:04	12:08	176 118-194	1/2
8.50	1:38:01	5:07	10:13	183 174-192	4/4
9.00	1:43:18	5:17	10:35	179 172-188	2/5
9.50	1:48:45	5:27	10:54	179 172-188	2/1
10.00	1:54:08	5:23	10:46	179 172-188	2/3
10.50	1:59:57	5:48	11:36	176 120-188	5/5
11.00	2:05:27	5:30	11:00	179 170-186	3/3
11.50	2:10:57	5:30	11:00	178 172-186	2/1
12.00	2:16:34	5:38	11:15	176 162-188	2/2
12.50	2:22:01	5:27	10:53	180 166-186	6/3
13.00	2:28:37	6:36	13:12	157 110-188	22/7
13.50	2:33:53	5:16	10:32	181 170-198	6/23
14.00	2:39:42	5:49	11:39	173 164-186	1/4
14.50	2:46:20	6:38	13:16	148 116-184	26/3
15.00	2:54:24	8:04	16:09	141 98-232	40/4
15.08	2:55:14	50	10:59	172 114-186	0/1

Elevation

Asc 289m, Range 67m, Flat prediction 2:51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.2%	16:24
38 10.3%	15:35
33 7.1%	12:35
29 7.2%	16:59
18 6.5%	10:06
16 7.1%	12:15
See your biggest climbs

Cadence

172 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	14.3	2:39:20	11:10
Walk	9.1	120	0.8	15:54	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.03%	More
800m	5:03	10:09	45.41%	More
1km	6:21	10:14	46.88%	More
Mile	10:22	10:22	48.72%	More
5k	33:41	10:51	52.35%	More
5 miles	55:08	11:02	52.29%	More
10k	1:08:32	11:02	52.71%	More
10 miles	1:52:16	11:14	53.12%	More
Half	2:27:56	11:18	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	56.40
5km	31:02	9:59	56.83
5M	52:16	10:27	55.17
10km	1:06:19	10:40	54.47
10M	1:51:42	11:10	53.39
Half	2:30:10	11:28	51.93
20M	3:58:45	11:56	51.53
Mara	5:20:58	12:15	50.85

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