Sun 20th Jan 2019 at 12:00pm by Arcalius

Run > General
  • Time
    2:46:11
  • Miles
    17.46
  • Min/mi
    9:31
  • Pacing
    61%
  • WAVA
    48.04
  • Stride(cm)
    108
  • Cals
    2671
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 141/150bpm 90cal 10.12/11.19kmph
2) 1km - 5:49(5:49/km) 143/150bpm 89cal 10.32/10.88kmph
3) 1km - 5:51(5:51/km) 141/150bpm 86cal 10.25/11.05kmph
4) 1km - 6:00(6:00/km) 149/157bpm 94cal 10.01/10.61kmph
5) 1km - 5:40(5:40/km) 154/165bpm 88cal 10.59/11.39kmph
6) 1km - 5:46(5:46/km) 157/163bpm 93cal 10.4/12.06kmph
7) 1km - 5:26(5:26/km) 162/181bpm 90cal 11.05/11.32kmph
8) 1km - 5:45(5:45/km) 171/176bpm 103cal 10.43/12.39kmph
9) 1km - 5:50(5:50/km) 175/182bpm 110cal 10.3/10.81kmph
10) 1km - 5:43(5:43/km) 173/180bpm 102cal 10.48/12.36kmph
11) 1km - 5:48(5:48/km) 171/189bpm 106cal 10.34/11.56kmph
12) 1km - 5:40(5:40/km) 173/182bpm 104cal 10.59/11.29kmph
13) 1km - 6:54(6:54/km) 165/179bpm 110cal 8.7/10.85kmph
14) 1km - 6:00(6:00/km) 169/181bpm 101cal 10/12.63kmph
15) 1km - 5:34(5:34/km) 174/181bpm 102cal 10.79/11.79kmph
16) 1km - 6:40(6:40/km) 158/172bpm 95cal 8.99/11.29kmph
17) 1km - 5:43(5:43/km) 172/182bpm 101cal 10.49/10.88kmph
18) 1km - 6:42(6:42/km) 172/189bpm 116cal 8.96/10.98kmph
19) 1km - 5:40(5:40/km) 170/180bpm 93cal 10.58/11.25kmph
20) 1km - 5:55(5:55/km) 170/176bpm 103cal 10.15/10.78kmph
21) 1km - 6:05(6:05/km) 167/178bpm 99cal 9.87/11.69kmph
22) 1km - 6:29(6:29/km) 160/172bpm 85cal 9.26/10.81kmph
23) 1km - 6:54(6:54/km) 149/172bpm 73cal 8.69/11.05kmph
24) 1km - 5:23(5:23/km) 159/165bpm 71cal 11.14/18.07kmph
25) 1km - 5:21(5:21/km) 157/167bpm 65cal 11.2/12.87kmph
26) 1km - 5:44(5:44/km) 175/183bpm 104cal 10.48/10.92kmph
27) 1km - 5:47(5:47/km) 170/182bpm 101cal 10.36/11.15kmph
28) 1km - 5:29(5:29/km) 166/177bpm 86cal 10.95/11.66kmph
29) 0.1km - 38(6:31/km) 169/171bpm 11cal 9.21/11.56kmph
5:56 5:49 5:51 6:00 5:40 5:46 5:26 5:45 5:50 5:43 5:48 5:40 6:54 6:00 5:34 6:40 5:43 6:42 5:40 5:55 6:05 6:29 6:54 5:23 5:21 5:44 5:47 5:29 38
Pin Map
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0mi in 0

Pace

6% 4% 5% 26% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:37 138 98-148 1328 159 144-162
1.00 9:27 4:38 9:16 145 135-150 1345 161 158-164
1.50 14:06 4:39 9:18 141 133-149 1312 161 158-164
2.00 19:31 5:25 +37 10:51 142 136-150 1540 160 158-162
2.50 24:19 4:48 9:35 151 145-157 1448 160 158-166
3.00 28:49 4:30 9:00 154 146-162 1387 160 158-166
3.50 33:18 4:29 8:57 159 152-165 1424 160 158-164
4.00 37:59 4:42 9:23 157 144-166 1474 154 106-164
4.50 42:29 4:30 8:59 167 151-180 1501 160 106-166
5.00 47:38 5:09 +36 10:19 171 154-179 1763 161 152-164
5.50 52:19 4:41 9:21 176 168-181 1647 160 158-162
6.00 57:07 4:49 9:37 173 168-180 1664 161 156-184
6.50 1:01:39 4:31 9:02 171 165-178 1546 160 156-164
7.00 1:06:11 4:33 9:05 173 158-189 1572 160 154-164
7.50 1:10:49 4:37 9:15 172 167-178 1591 160 156-164
8.00 1:16:34 5:46 11:31 163 142-177 1878 141 108-164
8.50 1:23:19 6:44 +2:17 13:28 165 125-174 2223 160 156-164
9.00 1:28:20 5:01 10:02 175 162-181 1756 157 114-164
9.50 1:32:46 4:27 8:53 171 167-179 1520 159 158-162
10.00 1:38:25 5:39 11:18 154 132-172 1739 141 102-230
10.50 1:43:02 4:37 9:14 173 166-182 1596 159 154-164
11.00 1:47:49 4:47 9:33 176 166-189 1682 155 108-162
11.50 1:53:12 5:23 10:46 165 138-180 1777 145 94-166
12.00 1:58:00 4:48 +14 9:36 171 162-178 1643 159 156-166
12.50 2:02:55 4:55 9:51 169 159-175 1664 153 106-162
13.00 2:07:40 4:45 9:30 166 144-177 1577 155 108-166
13.50 2:12:42 5:01 10:03 163 144-174 1638 152 108-162
14.00 2:19:00 6:18 +6 12:37 148 110-172 1866 137 104-164
14.50 2:23:31 4:31 9:03 153 140-164 1384 160 158-164
15.00 2:27:44 4:12 8:25 159 152-163 1337 162 158-174
15.50 2:32:01 4:17 8:34 156 148-164 1337 163 158-174
16.00 2:36:50 4:49 +8 9:39 174 157-183 1679 160 128-166
16.50 2:41:27 4:36 9:13 169 162-176 1557 160 156-164
17.00 2:45:57 4:30 9:00 173 164-181 1557 161 154-166
17.46 2:53:25 7:28 +3:17 16:17 163 127-177 2655 161 96-168

Heart

162/189max
  • Show Beats/Mile

Cadence

156 (230 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 160 16.8 2:34:29 9:27
Walk 8.4 109 0.7 14:54 22:01
Still 0.0 - - 1 -
Pause 2.3 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.41% More
800m 4:01 8:04 42.95% More
1km 5:03 8:08 44.62% More
Mile 8:27 8:27 46.12% More
5k 27:51 8:58 47.55% More
5 miles 46:29 9:18 46.26% More
10k 58:32 9:25 45.91% More
10 miles 1:38:09 9:49 45.24% More
Half 2:08:31 9:49 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.60
5km 26:40 8:35 49.65
5M 44:09 8:50 48.71
10km 55:35 8:57 48.36
10M 1:32:03 9:12 48.24
Half 2:02:33 9:21 47.56
20M 3:11:55 9:36 48.13
Mara 4:15:31 9:45 48.20
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