-
Time
2:03:09
-
Miles
13.29
-
Min/mi
9:16
-
Pacing
85%
-
WAVA
61.63
-
Stride(cm)
99
-
Cals
1204
-
Cadence
176
-
BPM
154
-
%MHR
83.3
-
B/mi
1427
-
Asc(m)
221
-
Hillscore
12
-
Surface
Road
Notes & Comments
5 comments
4 Villages Half - stuck to the plan - it worked! Pretty happy with the time all things considered.
Split Summary
===
1) 0.87m - 8:01(9:15/m) 141/155bpm 75cal 6.48/6.7mph
2) 0.05m - 1:01(20:21/m) 145/148bpm 9cal 2.95/6.64mph
3) 0.89m - 8:01(8:59/m) 149/154bpm 79cal 6.68/7.78mph
4) 0.07m - 1:00(14:15/m) 146/153bpm 9cal 4.21/7.66mph
5) 0.9m - 8:01(8:52/m) 151/155bpm 79cal 6.77/7.72mph
6) 0.07m - 1:01(15:07/m) 146/152bpm 9cal 3.97/6.91mph
7) 0.94m - 8:11(8:44/m) 152/158bpm 81cal 6.87/7.76mph
8) 0.06m - 50(14:18/m) 151/159bpm 8cal 4.2/7.03mph
9) 0.89m - 8:01(9:01/m) 154/157bpm 80cal 6.65/7.41mph
10) 0.06m - 1:01(17:41/m) 152/158bpm 9cal 3.39/6.95mph
11) 0.89m - 8:03(9:00/m) 154/159bpm 80cal 6.66/7.18mph
12) 0.07m - 1:00(14:07/m) 154/163bpm 10cal 4.25/6.57mph
13) 0.91m - 8:01(8:50/m) 155/160bpm 79cal 6.79/7.68mph
14) 0.06m - 1:01(15:52/m) 154/158bpm 10cal 3.78/6.68mph
15) 0.87m - 8:06(9:19/m) 156/160bpm 80cal 6.44/7.2mph
16) 0.06m - 1:01(15:36/m) 152/157bpm 9cal 3.85/6.49mph
17) 0.82m - 8:01(9:48/m) 156/164bpm 77cal 6.12/6.85mph
18) 0.07m - 1:01(13:59/m) 155/158bpm 9cal 4.29/6.12mph
19) 0.9m - 8:06(8:57/m) 157/161bpm 79cal 6.7/7.43mph
20) 0.07m - 1:01(14:10/m) 154/159bpm 9cal 4.23/6.03mph
21) 0.89m - 8:32(9:33/m) 157/161bpm 81cal 6.28/7.28mph
22) 0.07m - 1:01(14:07/m) 155/159bpm 9cal 4.25/6.78mph
23) 1m - 8:34(8:34/m) 158/162bpm 83cal 7.01/8.83mph
24) 1m - 7:57(7:57/m) 162/169bpm 81cal 7.54/8.31mph
25) 0.8m - 6:39(8:20/m) 165/171bpm 70cal 7.2/8.25mph
8:01 1:01 8:01 1:00 8:01 1:01 8:11 50 8:01 1:01 8:03 1:00 8:01 1:01 8:06 1:01 8:01 1:01 8:06 1:01 8:32 1:01 8:34 7:57 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:21 |
133 102-150 |
1244 |
176 172-182 |
10/2 |
1.00 |
9:44 |
5:03 |
10:07 |
146 135-155 |
1477 |
174 118-186 |
8/2 |
1.50 |
14:34 |
4:50 |
9:41 |
149 141-154 |
1442 |
176 172-182 |
18/1 |
2.00 |
19:04 |
4:30 |
8:59 |
149 139-154 |
1339 |
169 122-184 |
2/19 |
2.50 |
23:34 |
4:30 |
9:01 |
152 147-155 |
1370 |
176 170-180 |
7/4 |
3.00 |
28:20 |
4:46 |
9:32 |
147 137-151 |
1402 |
167 126-180 |
1/9 |
3.50 |
32:47 |
4:26 |
8:52 |
153 147-156 |
1358 |
176 172-180 |
3/5 |
4.00 |
37:27 |
4:40 |
9:20 |
151 141-158 |
1410 |
168 124-182 |
5/9 |
4.50 |
42:03 |
4:36 |
9:12 |
155 152-157 |
1425 |
174 170-176 |
10/3 |
5.00 |
46:55 |
4:53 |
9:45 |
152 143-157 |
1483 |
166 120-186 |
8/4 |
5.50 |
51:30 |
4:34 |
9:09 |
155 153-157 |
1418 |
177 172-188 |
8/2 |
6.00 |
56:20 |
4:50 |
9:40 |
154 146-163 |
1488 |
169 88-186 |
6/4 |
6.50 |
1:00:45 |
4:26 |
8:51 |
157 154-159 |
1390 |
178 174-186 |
4/5 |
7.00 |
1:05:43 |
4:57 |
9:55 |
154 146-158 |
1526 |
169 120-184 |
7/2 |
7.50 |
1:10:25 |
4:42 |
9:25 |
157 155-159 |
1478 |
177 118-184 |
14/1 |
8.00 |
1:15:45 |
5:20 |
10:40 |
154 143-163 |
1641 |
173 124-186 |
19/2 |
8.50 |
1:20:40 |
4:55 |
9:50 |
157 155-158 |
1545 |
179 134-186 |
12/5 |
9.00 |
1:25:08 |
4:28 |
8:57 |
156 150-159 |
1396 |
179 130-188 |
9/11 |
9.50 |
1:30:06 |
4:58 |
9:56 |
158 148-161 |
1569 |
180 122-192 |
12/8 |
10.00 |
1:34:57 |
4:50 |
9:41 |
155 149-159 |
1501 |
180 128-188 |
11/3 |
10.50 |
1:40:04 |
5:07 |
10:14 |
158 151-161 |
1617 |
174 118-186 |
15/7 |
11.00 |
1:44:13 |
4:10 |
8:19 |
158 153-160 |
1315 |
186 180-192 |
11/27 |
11.50 |
1:48:38 |
4:25 |
8:50 |
160 156-162 |
1413 |
181 176-186 |
5/9 |
12.00 |
1:52:31 |
3:52 |
7:45 |
161 157-162 |
1247 |
184 178-188 |
0/29 |
12.50 |
1:56:36 |
4:05 |
8:10 |
163 158-168 |
1332 |
182 30-188 |
0/19 |
13.00 |
2:00:52 |
4:16 |
8:32 |
164 161-167 |
1400 |
185 180-190 |
5/10 |
13.28 |
2:03:09 |
2:17 |
8:03 |
166 163-171 |
1336 |
183 180-188 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 1.7% |
10:00
|
23 2.5% |
9:57
|
20 2.2% |
10:21
|
13 1.4% |
9:20
|
13 3.3% |
10:38
|
10 2.3% |
9:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
179 |
12.6 |
1:53:18 |
8:58 |
Walk |
8.0 |
126 |
0.6 |
9:51 |
15:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
54.99% |
More |
800m |
3:44 |
7:31 |
58.06% |
More |
1km |
4:46 |
7:40 |
59.37% |
More |
Mile |
7:56 |
7:56 |
60.77% |
More |
5k |
26:20 |
8:29 |
63.98% |
More |
5 miles |
44:37 |
8:55 |
61.67% |
More |
10k |
56:46 |
9:08 |
60.71% |
More |
10 miles |
1:32:15 |
9:13 |
61.59% |
More |
Half |
2:01:28 |
9:16 |
61.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
67.14 |
5km |
24:56 |
8:02 |
67.59 |
5M |
42:04 |
8:25 |
65.42 |
10km |
53:25 |
8:36 |
64.52 |
10M |
1:30:06 |
9:01 |
63.05 |
Half |
2:01:13 |
9:15 |
61.23 |
20M |
3:12:58 |
9:39 |
60.57 |
Mara |
4:19:37 |
9:55 |
59.65 |
Three Things You Saw Today
1 Worms - lots of them!
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Good work xx
That is a pretty good time for what I assume was a run-walk
It was - 8:1 until 10 miles ish - went well, I'm happy!
Brilliant 😀
Brilliantly executed