Sun 20th Jan 2019 at 10:00am by Autumnleaves

Run > Race
  • Time
    2:03:09
  • Miles
    13.29
  • Min/mi
    9:16
  • Pacing
    85%
  • WAVA
    61.63
  • Stride(cm)
    99
  • Cals
    1204
  • Cadence
    176
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1427
  • Asc(m)
    221
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

5 comments
4 Villages Half - stuck to the plan - it worked! Pretty happy with the time all things considered.

Split Summary
===
1) 0.87m - 8:01(9:15/m) 141/155bpm 75cal 6.48/6.7mph
2) 0.05m - 1:01(20:21/m) 145/148bpm 9cal 2.95/6.64mph
3) 0.89m - 8:01(8:59/m) 149/154bpm 79cal 6.68/7.78mph
4) 0.07m - 1:00(14:15/m) 146/153bpm 9cal 4.21/7.66mph
5) 0.9m - 8:01(8:52/m) 151/155bpm 79cal 6.77/7.72mph
6) 0.07m - 1:01(15:07/m) 146/152bpm 9cal 3.97/6.91mph
7) 0.94m - 8:11(8:44/m) 152/158bpm 81cal 6.87/7.76mph
8) 0.06m - 50(14:18/m) 151/159bpm 8cal 4.2/7.03mph
9) 0.89m - 8:01(9:01/m) 154/157bpm 80cal 6.65/7.41mph
10) 0.06m - 1:01(17:41/m) 152/158bpm 9cal 3.39/6.95mph
11) 0.89m - 8:03(9:00/m) 154/159bpm 80cal 6.66/7.18mph
12) 0.07m - 1:00(14:07/m) 154/163bpm 10cal 4.25/6.57mph
13) 0.91m - 8:01(8:50/m) 155/160bpm 79cal 6.79/7.68mph
14) 0.06m - 1:01(15:52/m) 154/158bpm 10cal 3.78/6.68mph
15) 0.87m - 8:06(9:19/m) 156/160bpm 80cal 6.44/7.2mph
16) 0.06m - 1:01(15:36/m) 152/157bpm 9cal 3.85/6.49mph
17) 0.82m - 8:01(9:48/m) 156/164bpm 77cal 6.12/6.85mph
18) 0.07m - 1:01(13:59/m) 155/158bpm 9cal 4.29/6.12mph
19) 0.9m - 8:06(8:57/m) 157/161bpm 79cal 6.7/7.43mph
20) 0.07m - 1:01(14:10/m) 154/159bpm 9cal 4.23/6.03mph
21) 0.89m - 8:32(9:33/m) 157/161bpm 81cal 6.28/7.28mph
22) 0.07m - 1:01(14:07/m) 155/159bpm 9cal 4.25/6.78mph
23) 1m - 8:34(8:34/m) 158/162bpm 83cal 7.01/8.83mph
24) 1m - 7:57(7:57/m) 162/169bpm 81cal 7.54/8.31mph
25) 0.8m - 6:39(8:20/m) 165/171bpm 70cal 7.2/8.25mph
8:01 1:01 8:01 1:00 8:01 1:01 8:11 50 8:01 1:01 8:03 1:00 8:01 1:01 8:06 1:01 8:01 1:01 8:06 1:01 8:32 1:01 8:34 7:57 6:39
Corrah
Good work :) xx
Flatlander
That is a pretty good time for what I assume was a run-walk :-)
Autumnleaves
It was - 8:1 until 10 miles ish - went well, I'm happy!
snogard
Brilliant 😀
northernslowcoach
Brilliantly executed medal

Pace

9% 17% 54% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 133 102-150 1244 176 172-182 10/2
1.00 9:44 5:03 10:07 146 135-155 1477 174 118-186 8/2
1.50 14:34 4:50 9:41 149 141-154 1442 176 172-182 18/1
2.00 19:04 4:30 8:59 149 139-154 1339 169 122-184 2/19
2.50 23:34 4:30 9:01 152 147-155 1370 176 170-180 7/4
3.00 28:20 4:46 9:32 147 137-151 1402 167 126-180 1/9
3.50 32:47 4:26 8:52 153 147-156 1358 176 172-180 3/5
4.00 37:27 4:40 9:20 151 141-158 1410 168 124-182 5/9
4.50 42:03 4:36 9:12 155 152-157 1425 174 170-176 10/3
5.00 46:55 4:53 9:45 152 143-157 1483 166 120-186 8/4
5.50 51:30 4:34 9:09 155 153-157 1418 177 172-188 8/2
6.00 56:20 4:50 9:40 154 146-163 1488 169 88-186 6/4
6.50 1:00:45 4:26 8:51 157 154-159 1390 178 174-186 4/5
7.00 1:05:43 4:57 9:55 154 146-158 1526 169 120-184 7/2
7.50 1:10:25 4:42 9:25 157 155-159 1478 177 118-184 14/1
8.00 1:15:45 5:20 10:40 154 143-163 1641 173 124-186 19/2
8.50 1:20:40 4:55 9:50 157 155-158 1545 179 134-186 12/5
9.00 1:25:08 4:28 8:57 156 150-159 1396 179 130-188 9/11
9.50 1:30:06 4:58 9:56 158 148-161 1569 180 122-192 12/8
10.00 1:34:57 4:50 9:41 155 149-159 1501 180 128-188 11/3
10.50 1:40:04 5:07 10:14 158 151-161 1617 174 118-186 15/7
11.00 1:44:13 4:10 8:19 158 153-160 1315 186 180-192 11/27
11.50 1:48:38 4:25 8:50 160 156-162 1413 181 176-186 5/9
12.00 1:52:31 3:52 7:45 161 157-162 1247 184 178-188 0/29
12.50 1:56:36 4:05 8:10 163 158-168 1332 182 30-188 0/19
13.00 2:00:52 4:16 8:32 164 161-167 1400 185 180-190 5/10
13.28 2:03:09 2:17 8:03 166 163-171 1336 183 180-188 2/4

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 221m, Range 89m, Flat prediction 1:59:22
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.7% 10:00
23 2.5% 9:57
20 2.2% 10:21
13 1.4% 9:20
13 3.3% 10:38
10 2.3% 9:35
See your biggest climbs

Cadence

176 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 179 12.6 1:53:18 8:58
Walk 8.0 126 0.6 9:51 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 54.99% More
800m 3:44 7:31 58.06% More
1km 4:46 7:40 59.37% More
Mile 7:56 7:56 60.77% More
5k 26:20 8:29 63.98% More
5 miles 44:37 8:55 61.67% More
10k 56:46 9:08 60.71% More
10 miles 1:32:15 9:13 61.59% More
Half 2:01:28 9:16 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 67.14
5km 24:56 8:02 67.59
5M 42:04 8:25 65.42
10km 53:25 8:36 64.52
10M 1:30:06 9:01 63.05
Half 2:01:13 9:15 61.23
20M 3:12:58 9:39 60.57
Mara 4:19:37 9:55 59.65

Bespoke Fields

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To plan Race!
Pace (type) Steady

Three Things You Saw Today

1 Worms - lots of them!
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