Sun 20th Jan 2019 at 10:00am by Ultrahamster

Run > Long Run

cold

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Time
3:07:19
Miles
20.21
Min/mi
9:16
Pacing
87%
WAVA
57.15
Cals
1782
BPM
153
%MHR
79.4
B/mi
1414
Asc(m)
135
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 137/161bpm 11cal 6.39/16.37mph
2) 0.5m - 4:55(9:50/m) 158/174bpm 11cal 6.1/7.42mph
3) 0.5m - 4:55(9:50/m) 159/183bpm 35cal 6.1/7.8mph
4) 0.5m - 4:52(9:44/m) 162/174bpm 34cal 6.16/8.39mph
5) 0.5m - 4:39(9:17/m) 158/172bpm 31cal 6.46/9.35mph
6) 0.5m - 4:45(9:29/m) 149/165bpm 30cal 6.33/7.64mph
7) 0.5m - 4:52(9:43/m) 143/151bpm 44cal 6.17/8.19mph
8) 0.5m - 4:43(9:26/m) 144/148bpm 49cal 6.36/8.01mph
9) 0.5m - 4:44(9:29/m) 143/147bpm 48cal 6.33/7.7mph
10) 0.5m - 5:03(10:05/m) 144/149bpm 52cal 5.95/7.73mph
11) 0.5m - 4:52(9:43/m) 144/146bpm 50cal 6.17/8.28mph
12) 0.5m - 4:53(9:47/m) 145/154bpm 50cal 6.13/9.04mph
13) 0.5m - 4:54(9:47/m) 143/157bpm 41cal 6.14/8.47mph
14) 0.5m - 4:48(9:36/m) 144/147bpm 47cal 6.25/8.09mph
15) 0.5m - 4:36(9:12/m) 149/154bpm 49cal 6.52/11.36mph
16) 0.5m - 4:40(9:20/m) 148/150bpm 48cal 6.43/7.46mph
17) 0.5m - 4:35(9:10/m) 149/152bpm 48cal 6.54/7.5mph
18) 0.5m - 4:36(9:13/m) 148/152bpm 46cal 6.52/7.9mph
19) 0.5m - 4:43(9:26/m) 150/158bpm 49cal 6.36/7.48mph
20) 0.5m - 4:33(9:05/m) 149/156bpm 45cal 6.6/7.72mph
21) 0.5m - 4:36(9:13/m) 150/155bpm 46cal 6.51/7.4mph
22) 0.5m - 4:28(8:55/m) 150/152bpm 45cal 6.72/7.6mph
23) 0.5m - 4:24(8:48/m) 154/161bpm 46cal 6.82/7.97mph
24) 0.5m - 4:27(8:54/m) 155/157bpm 48cal 6.74/8.6mph
25) 0.5m - 4:28(8:56/m) 155/157bpm 47cal 6.72/7.71mph
26) 0.5m - 4:38(9:16/m) 156/164bpm 48cal 6.47/8.23mph
27) 0.5m - 4:31(9:02/m) 155/157bpm 45cal 6.64/8.45mph
28) 0.5m - 4:21(8:42/m) 157/160bpm 45cal 6.9/8.37mph
29) 0.5m - 4:23(8:47/m) 158/160bpm 48cal 6.83/10.89mph
30) 0.5m - 4:34(9:07/m) 155/161bpm 42cal 6.59/8.35mph
31) 0.5m - 4:30(9:00/m) 159/161bpm 49cal 6.67/8.02mph
32) 0.5m - 4:23(8:46/m) 160/166bpm 48cal 6.84/8.31mph
33) 0.5m - 4:29(8:57/m) 161/166bpm 50cal 6.7/7.93mph
34) 0.5m - 4:28(8:56/m) 162/164bpm 52cal 6.72/8.11mph
35) 0.5m - 4:28(8:55/m) 161/164bpm 50cal 6.72/9.14mph
36) 0.5m - 4:21(8:42/m) 162/164bpm 51cal 6.89/7.98mph
37) 0.5m - 4:20(8:39/m) 161/163bpm 49cal 6.93/15.69mph
38) 0.5m - 4:23(8:47/m) 160/163bpm 49cal 6.83/9.5mph
39) 0.5m - 4:52(9:43/m) 157/164bpm 47cal 6.17/7.82mph
40) 0.5m - 4:55(9:50/m) 154/159bpm 42cal 6.1/8.1mph
41) 0.21m - 2:03(9:57/m) 153/156bpm 17cal 6.03/6.89mph

4:42 4:55 4:55 4:52 4:39 4:45 4:52 4:43 4:44 5:03 4:52 4:53 4:54 4:48 4:36 4:40 4:35 4:36 4:43 4:33 4:36 4:28 4:24 4:27 4:28 4:38 4:31 4:21 4:23 4:34 4:30 4:23 4:29 4:28 4:28 4:21 4:20 4:23 4:52 4:55 2:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	148 82-174	1439	2/9
2.00	19:45	10:02 +13	10:02	160 126-183	1604	3/11
3.00	29:08	9:23	9:23	154 138-172	1444	6/9
4.00	38:44	9:36	9:36	143 138-151	1373	7/6
5.00	48:31	9:48	9:48	144 140-149	1410	5/10
6.00	58:15	9:44	9:44	145 140-154	1412	6/4
7.00	1:08:51	10:36	10:36	142 115-157	1505	12/7
8.00	1:18:07	9:16	9:16	148 145-153	1372	7/7
9.00	1:27:26	9:19 +7	9:19	148 144-152	1379	7/7
10.00	1:36:42	9:15	9:15	150 142-157	1388	9/5
11.00	1:45:45	9:03	9:03	149 144-155	1349	4/9
12.00	1:54:36	8:51	8:51	154 149-160	1363	3/5
13.00	2:03:43	9:07	9:07	155 149-164	1414	7/6
14.00	2:12:34	8:50	8:50	156 152-160	1378	5/6
15.00	2:22:11	9:37	9:37	156 137-161	1500	3/7
16.00	2:31:05	8:54	8:54	159 155-166	1416	9/4
17.00	2:40:01	8:56	8:56	161 157-165	1439	7/6
18.00	2:48:50	8:49	8:49	162 156-164	1427	7/4
19.00	2:57:32	8:42	8:42	161 156-163	1400	8/4
20.00	3:07:18	9:46	9:46	155 150-164	1515	13/1
20.19	3:09:14	1:56	10:07	153 151-156	1547	1/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 26m, Flat prediction 3:07:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.15%	More
800m	4:07	8:18	48.62%	More
1km	5:11	8:21	50.36%	More
Mile	8:33	8:33	51.81%	More
5k	27:19	8:47	55.25%	More
5 miles	44:47	8:57	54.93%	More
10k	55:49	8:59	55.09%	More
10 miles	1:30:03	9:00	56.48%	More
Half	1:59:12	9:06	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:23	8:10	59.45
5M	42:11	8:26	58.33
10km	53:12	8:34	57.80
10M	1:28:24	8:50	57.53
Half	1:57:56	9:00	56.65
20M	3:05:14	9:16	57.15
Mara	4:07:07	9:26	57.13

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