Sun 20th Jan 2019 at 2:00pm by Marcus Elwes

Run > General

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Time
22:29
Miles
0.85
Min/mi
26:27
Pacing
91%
WAVA
16.42
Stride(cm)
63
Cals
38
Cadence
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 22:29(26:36/m) 38cal 34/63rpm 2.25/5.24mph

22:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:58	1:58	31:20	101 86-120
0.13	3:43	1:46	28:08	92 88-98
0.19	5:13	1:30	24:02	94 88-100
0.25	7:02	1:49	29:01	100 80-120
0.31	8:58	1:56	30:49	87 82-90
0.38	10:41	1:44	27:39	95 82-120
0.44	12:17	1:35	25:25	104 90-120
0.50	14:03	1:46	28:21	104 88-120
0.56	15:33	1:30	24:06	91 90-92
0.63	17:27	1:53	30:14	96 86-120
0.69	19:05	1:39	26:21	95 88-120
0.75	20:35	1:29	23:50	96 92-100
0.81	22:21	1:47 +30	28:26	95 90-100
0.85	23:01	40	20:17	100 96-102

Cadence

96 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	96	0.8	22:58	27:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:23	25:39	13.29%	More
800m	13:03	26:15	15.36%	More
1km	16:32	26:36	15.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:43	26:43	16.59
5km	1:28:50	28:36	16.99
5M	2:27:05	29:25	16.73
10km	3:05:12	29:48	16.60
10M	5:06:40	30:40	16.58
Half	6:48:18	31:10	16.36
20M	10:39:24	31:58	16.56
Mara	14:11:17	32:30	16.58

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