Sun 20th Jan 2019 at 12:00pm by gazz104
Run > General
-
Time
2:14:25
-
Miles
20.02
-
Min/mi
6:43
-
Pacing
91%
-
WAVA
67.92
-
Stride(cm)
138
-
Cals
1770
-
Cadence
174
-
BPM
153
-
%MHR
89.2
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:48(7:10/m) 105/124bpm 12cal 8.37/10.42mph
2) 0.25m - 1:46(7:03/m) 119/123bpm 16cal 8.51/9.1mph
3) 0.25m - 1:43(6:50/m) 122/126bpm 16cal 8.78/8.97mph
4) 0.25m - 1:36(6:25/m) 121/125bpm 14cal 9.36/9.66mph
5) 0.25m - 1:39(6:36/m) 118/127bpm 14cal 9.1/9.5mph
6) 0.25m - 1:41(6:45/m) 120/125bpm 14cal 8.9/9.83mph
7) 0.25m - 1:38(6:32/m) 126/129bpm 16cal 9.18/9.29mph
8) 0.25m - 1:49(7:14/m) 125/128bpm 17cal 8.29/9.29mph
9) 0.25m - 1:44(6:57/m) 125/135bpm 16cal 8.64/8.77mph
10) 0.25m - 1:33(6:13/m) 118/122bpm 11cal 9.65/10.31mph
11) 0.25m - 1:45(6:58/m) 120/124bpm 13cal 8.61/9.81mph
12) 0.25m - 1:41(6:45/m) 125/128bpm 15cal 8.88/9.81mph
13) 0.25m - 1:44(6:57/m) 120/123bpm 13cal 8.63/9.81mph
14) 0.25m - 1:36(6:24/m) 123/127bpm 13cal 9.37/10.27mph
15) 0.25m - 1:32(6:07/m) 123/126bpm 12cal 9.82/9.91mph
16) 0.25m - 1:31(6:05/m) 121/126bpm 11cal 9.86/9.85mph
17) 0.25m - 1:40(6:41/m) 120/123bpm 11cal 8.98/10.04mph
18) 0.25m - 1:45(7:01/m) 121/126bpm 13cal 8.56/9.96mph
19) 0.25m - 1:39(6:38/m) 124/129bpm 13cal 9.05/10.27mph
20) 0.25m - 1:44(6:54/m) 125/129bpm 14cal 8.69/9.68mph
21) 0.25m - 1:45(7:00/m) 124/127bpm 14cal 8.57/9.02mph
22) 0.25m - 1:47(7:09/m) 124/128bpm 13cal 8.38/8.77mph
23) 0.25m - 1:33(6:12/m) 134/153bpm 15cal 9.67/10.21mph
24) 0.25m - 1:34(6:16/m) 142/149bpm 19cal 9.57/10.37mph
25) 0.25m - 1:37(6:27/m) 142/146bpm 19cal 9.31/10.25mph
26) 0.25m - 1:53(7:33/m) 139/148bpm 21cal 7.94/9.35mph
27) 0.25m - 1:35(6:20/m) 130/138bpm 14cal 9.47/9.81mph
28) 0.25m - 1:34(6:17/m) 126/130bpm 11cal 9.55/10.08mph
29) 0.25m - 1:34(6:14/m) 127/130bpm 12cal 9.62/10mph
30) 0.25m - 1:36(6:22/m) 125/128bpm 11cal 9.42/10.02mph
31) 0.25m - 1:43(6:52/m) 128/134bpm 13cal 8.75/9.6mph
32) 0.25m - 1:59(7:55/m) 128/132bpm 15cal 7.57/9.43mph
33) 0.25m - 1:38(6:32/m) 129/137bpm 13cal 9.19/9.6mph
34) 0.25m - 1:32(6:10/m) 147/176bpm 17cal 9.74/10.18mph
35) 0.25m - 1:38(6:31/m) 174/177bpm 29cal 9.2/9.89mph
36) 0.25m - 1:37(6:29/m) 174/177bpm 29cal 9.26/9.75mph
37) 0.25m - 1:30(6:01/m) 174/178bpm 26cal 9.97/10.08mph
38) 0.25m - 1:39(6:35/m) 176/179bpm 29cal 9.12/9.81mph
39) 0.25m - 1:34(6:18/m) 174/177bpm 28cal 9.53/9.87mph
40) 0.25m - 1:37(6:29/m) 175/180bpm 28cal 9.26/9.77mph
41) 0.25m - 1:38(6:33/m) 176/179bpm 29cal 9.16/9.91mph
42) 0.25m - 1:40(6:41/m) 173/176bpm 29cal 8.99/9.91mph
43) 0.25m - 1:40(6:41/m) 175/179bpm 29cal 8.97/9.54mph
44) 0.25m - 1:49(7:16/m) 175/178bpm 32cal 8.25/8.77mph
45) 0.25m - 1:57(7:47/m) 175/180bpm 34cal 7.7/8.77mph
46) 0.25m - 1:50(7:21/m) 173/177bpm 32cal 8.15/8.83mph
47) 0.25m - 1:53(7:34/m) 173/179bpm 33cal 7.93/9.41mph
48) 0.25m - 1:36(6:23/m) 173/176bpm 27cal 9.4/10mph
49) 0.25m - 1:38(6:34/m) 171/175bpm 28cal 9.14/9.29mph
50) 0.25m - 1:32(6:09/m) 172/176bpm 26cal 9.76/10.42mph
51) 0.25m - 1:39(6:34/m) 173/176bpm 28cal 9.13/9.91mph
52) 0.25m - 1:38(6:31/m) 172/176bpm 27cal 9.21/9.46mph
53) 0.25m - 1:36(6:24/m) 173/177bpm 27cal 9.37/9.77mph
54) 0.25m - 1:38(6:32/m) 172/175bpm 27cal 9.19/9.31mph
55) 0.25m - 1:34(6:14/m) 174/178bpm 27cal 9.62/9.79mph
56) 0.25m - 1:34(6:18/m) 172/177bpm 26cal 9.53/9.64mph
57) 0.25m - 1:38(6:30/m) 173/176bpm 28cal 9.23/9.46mph
58) 0.25m - 1:36(6:24/m) 174/177bpm 27cal 9.38/9.68mph
59) 0.25m - 1:40(6:41/m) 173/177bpm 28cal 8.98/9.48mph
60) 0.25m - 1:31(6:02/m) 175/180bpm 25cal 9.94/10.65mph
61) 0.25m - 1:41(6:44/m) 175/178bpm 29cal 8.92/9.62mph
62) 0.25m - 1:36(6:24/m) 176/179bpm 27cal 9.36/10.52mph
63) 0.25m - 1:44(6:55/m) 176/179bpm 30cal 8.67/9.71mph
64) 0.25m - 1:41(6:45/m) 176/180bpm 29cal 8.9/10.18mph
65) 0.25m - 1:41(6:43/m) 174/177bpm 28cal 8.94/9.08mph
66) 0.25m - 1:51(7:25/m) 174/178bpm 31cal 8.08/9.35mph
67) 0.25m - 1:47(7:10/m) 174/177bpm 30cal 8.38/9.54mph
68) 0.25m - 1:47(7:09/m) 175/177bpm 30cal 8.39/8.45mph
69) 0.25m - 1:49(7:18/m) 174/177bpm 30cal 8.22/8.77mph
70) 0.25m - 1:41(6:44/m) 176/180bpm 28cal 8.9/9.83mph
71) 0.25m - 1:51(7:25/m) 174/177bpm 30cal 8.09/8.83mph
72) 0.25m - 1:51(7:26/m) 173/178bpm 28cal 8.08/8.89mph
73) 0.25m - 1:44(6:56/m) 175/178bpm 28cal 8.66/8.87mph
74) 0.25m - 1:41(6:43/m) 174/178bpm 26cal 8.93/9.37mph
75) 0.25m - 1:42(6:50/m) 174/178bpm 26cal 8.78/9.73mph
76) 0.25m - 1:41(6:45/m) 173/177bpm 26cal 8.89/9.06mph
77) 0.25m - 1:37(6:30/m) 172/175bpm 23cal 9.23/10.18mph
78) 0.25m - 1:41(6:43/m) 173/177bpm 25cal 8.94/9.81mph
79) 0.25m - 1:36(6:23/m) 170/174bpm 21cal 9.39/9.68mph
80) 0.25m - 1:46(7:05/m) 172/183bpm 25cal 8.48/9.81mph
81) 0.02m - 8(7:53/m) 170/170bpm 1cal 7.61/7.47mph
1:48 1:46 1:43 1:36 1:39 1:41 1:38 1:49 1:44 1:33 1:45 1:41 1:44 1:36 1:32 1:31 1:40 1:45 1:39 1:44 1:45 1:47 1:33 1:34 1:37 1:53 1:35 1:34 1:34 1:36 1:43 1:59 1:38 1:32 1:38 1:37 1:30 1:39 1:34 1:37 1:38 1:40 1:40 1:49 1:57 1:50 1:53 1:36 1:38 1:32 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
6:51 |
6:51 |
6:51 |
114 68-126 |
781 |
179 128-192 |
| 2.00 |
13:38 |
6:47 |
6:47 |
123 111-128 |
834 |
174 170-180 |
| 3.00 |
20:21 |
6:43 |
6:43 |
122 112-135 |
820 |
173 166-178 |
| 4.00 |
26:45 |
6:23 |
6:23 |
122 112-127 |
779 |
172 166-176 |
| 5.00 |
33:33 |
6:48 |
6:48 |
122 113-129 |
830 |
172 166-176 |
| 6.00 |
40:12 |
6:39 |
6:39 |
133 120-153 |
885 |
173 168-176 |
| 7.00 |
46:52 |
6:39 |
6:39 |
135 119-147 |
899 |
173 168-176 |
| 8.00 |
53:43 |
6:51 |
6:51 |
127 123-132 |
870 |
173 170-176 |
| 9.00 |
1:00:08 |
6:25 |
6:25 |
156 122-177 |
1002 |
174 170-178 |
| 10.00 |
1:06:29 |
6:21 |
6:21 |
175 171-179 |
1110 |
175 170-180 |
| 11.00 |
1:13:16 |
6:48 |
6:48 |
175 169-178 |
1189 |
175 170-180 |
| 12.00 |
1:20:33 |
7:16 |
7:16 |
174 169-179 |
1265 |
175 170-182 |
| 13.00 |
1:27:00 |
6:27 |
6:27 |
172 165-176 |
1109 |
174 170-176 |
| 14.00 |
1:33:22 |
6:22 |
6:22 |
173 165-177 |
1101 |
174 170-182 |
| 15.00 |
1:39:46 |
6:24 |
6:24 |
174 168-180 |
1114 |
174 166-182 |
| 16.00 |
1:46:28 |
6:42 |
6:42 |
176 172-179 |
1179 |
174 170-180 |
| 17.00 |
1:53:35 |
7:07 |
7:07 |
174 169-178 |
1237 |
175 172-180 |
| 18.00 |
2:00:48 |
7:13 |
7:13 |
174 169-180 |
1256 |
175 170-178 |
| 19.00 |
2:07:36 |
6:48 |
6:48 |
174 168-178 |
1184 |
175 170-182 |
| 20.00 |
2:14:16 |
6:40 |
6:40 |
172 166-183 |
1148 |
173 168-180 |
| 20.02 |
2:14:25 |
9 |
8:19 |
170 169-170 |
1414 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
20 |
2:14:22 |
6:43 |
| Walk |
0.0 |
128 |
0 |
3 |
6:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
50.00% |
More |
| 800m |
3:01 |
6:04 |
57.43% |
More |
| 1km |
3:46 |
6:04 |
59.67% |
More |
| Mile |
6:15 |
6:15 |
60.58% |
More |
| 5k |
19:53 |
6:24 |
64.65% |
More |
| 5 miles |
32:41 |
6:32 |
64.50% |
More |
| 10k |
40:56 |
6:35 |
64.63% |
More |
| 10 miles |
1:05:57 |
6:36 |
66.38% |
More |
| Half |
1:26:40 |
6:37 |
66.95% |
More |
| 20 miles |
2:14:16 |
6:43 |
67.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:37 |
5:37 |
| 5km |
18:39 |
6:00 |
| 5M |
30:53 |
6:11 |
| 10km |
38:53 |
6:15 |
| 10M |
1:04:24 |
6:26 |
| Half |
1:25:45 |
6:33 |
| 20M |
2:14:16 |
6:43 |
| Mara |
2:58:46 |
6:49 |
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