Sun 20th Jan 2019 at 9:00am by Sorequads

Run > Race

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Time
28:24
Miles
4.99
Min/mi
5:41
Pacing
95%
WAVA
74.83
Stride(cm)
146
Cadence
194
BPM
185
%MHR
112.1
B/mi
1053
Asc(m)
55
Surface
Road

Notes & Comments

Linda Franks 5. PB by 54s in the context of s 75M week and little sleep. Holy shit the shoes!! 9th overall and 3rd SM

Split Summary
===
1) 1m - 5:52(5:52/m) 150/175bpm
2) 1m - 5:35(5:35/m) 182/201bpm
3) 1m - 5:45(5:45/m) 196/200bpm
4) 1m - 5:41(5:41/m) 195/198bpm
5) 0.99m - 5:34(5:37/m) 200/206bpm

5:52 5:35 5:45 5:41 5:34

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:50	109 74-148	636	193 156-214	7/1
0.50	2:54	1:27	5:47	155 148-175	895	193 180-212	5/4
0.75	4:22	1:28	5:52	171 171-171	1004	194 180-212	10/7
1.00	5:52	1:29	5:58	168 168-171	1002	191 170-212	2/2
1.25	7:14	1:22	5:28	168 168-168	919	196 176-220	1/1
1.50	8:43	1:29	5:56	177 168-180	1051	195 182-214	0/0
1.75	10:04	1:21	5:25	187 180-197	1013	191 172-208	0/0
2.00	11:26	1:22	5:29	198 197-201	1085	192 168-204	1/3
2.25	12:54	1:27	5:49	196 194-200	1140	189 168-210	4/0
2.50	14:18	1:24	5:37	196 194-197	1100	193 174-218	0/5
2.75	15:42	1:25	5:39	198 195-200	1118	194 180-206	4/5
3.00	17:11	1:29	5:56	195 192-197	1157	194 186-208	10/6
3.25	18:37	1:25	5:41	194 192-197	1104	194 176-212	2/2
3.50	20:03	1:26	5:43	193 191-195	1103	193 176-210	1/1
3.75	21:27	1:24	5:36	196 192-198	1098	195 182-208	0/0
4.00	22:53	1:26	5:44	196 194-197	1123	193 176-208	0/0
4.25	24:18	1:25	5:41	198 196-199	1124	193 170-212	1/3
4.50	25:44	1:26	5:45	198 197-200	1139	194 182-212	4/1
4.75	27:08	1:24	5:35	201 199-203	1122	198 180-212	1/5
4.99	28:27	1:19	5:28	204 201-206	1115	201 180-228	0/6

Heart

185/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (228 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5	28:27	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.79%	More
800m	2:41	5:24	62.90%	More
1km	3:24	5:28	65.38%	More
Mile	5:34	5:34	69.13%	More
5k	17:36	5:40	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.48
5km	17:11	5:32	75.99
5M	28:28	5:42	74.80
10km	35:50	5:46	74.35
10M	59:20	5:56	74.23
Half	1:19:00	6:02	73.22
20M	2:03:43	6:11	74.09
Mara	2:44:43	6:17	74.21

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