Sun 20th Jan 2019 at 9:00am by RFJ

Run > General

The Slough New Year 10 K (Black Park)

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Time
7:44
Miles
0.75
Min/mi
10:19
Pacing
85%
WAVA
40.59
Stride(cm)
98
Cals
90
Cadence
160
BPM
121
%MHR
70.7
B/mi
1246
Asc(m)
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.75m - 7:44(10:15/m) 121/157bpm 90cal

Warm up

7:44

Pace

42%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	95 80-106	937	97 60-120	0/4
0.13	1:14	37	9:50	100 99-101	983	120 92-178	0/0
0.19	1:51	37	9:58	102 99-106	1017	155 90-178	1/2
0.25	2:32	40	10:46	108 105-112	1163	177 148-178	2/1
0.31	3:13	41	11:00	109 103-112	1198	149 120-178	3/0
0.38	4:07	54	14:18	108 104-115	1545	161 104-178	0/2
0.44	4:42	35	9:27	126 114-129	1192	176 174-178	0/3
0.50	5:16	34	9:01	134 130-141	1208	178 174-184	2/2
0.56	5:50	34	9:03	142 142-143	1285	179 174-184	2/1
0.63	6:23	34	8:57	144 144-144	1288	178 176-178	2/0
0.69	7:01	37	9:58	144 143-146	1436	176 174-178	4/1
0.75	7:41	41	10:50	148 146-153	1603	174 170-178	1/1
0.76	7:54	12	41:03	155 154-156	6362	172 172-172	0/0

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	0.6	6:11	10:26
Walk	21.8	106	0.2	1:43	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.71%	More
800m	5:06	10:15	38.06%	More
1km	6:19	10:10	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.95
5km	34:53	11:14	41.88
5M	57:46	11:33	41.18
10km	1:12:44	11:42	40.85
10M	2:00:27	12:03	40.77
Half	2:40:22	12:15	40.21
20M	4:11:08	12:33	40.69
Mara	5:34:21	12:46	40.75

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