Sun 20th Jan 2019 at 9:00am by Lisrun

Run > Race
  • Time
    4:54:14
  • Miles
    26.98
  • Min/mi
    10:54
  • Pacing
    76%
  • WAVA
    56.36
  • Stride(cm)
    94
  • Cals
    3006
  • Cadence
    156
  • BPM
    148
  • %MHR
    89.2
  • B/mi
    1615
  • Asc(m)
    357
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 130/140bpm 114cal 5.69/6.59mph
2) 1m - 10:19(10:19/m) 131/139bpm 106cal 5.82/7.03mph
3) 1m - 10:27(10:27/m) 135/149bpm 110cal 5.74/6.95mph
4) 1m - 10:32(10:32/m) 139/145bpm 116cal 5.69/6.93mph
5) 1m - 9:39(9:39/m) 147/160bpm 117cal 6.22/6.95mph
6) 1m - 10:14(10:14/m) 146/155bpm 120cal 5.87/7.28mph
7) 1m - 10:37(10:37/m) 146/151bpm 121cal 5.65/6.82mph
8) 1m - 9:36(9:36/m) 150/156bpm 118cal 6.25/6.72mph
9) 1m - 11:03(11:03/m) 147/156bpm 120cal 5.43/7.03mph
10) 1m - 10:25(10:25/m) 145/153bpm 99cal 5.76/6.62mph
11) 1m - 9:32(9:32/m) 149/158bpm 101cal 6.29/6.99mph
12) 1m - 10:41(10:41/m) 146/156bpm 96cal 5.62/7.12mph
13) 1m - 9:55(9:55/m) 147/157bpm 94cal 6.05/6.95mph
14) 1m - 9:49(9:49/m) 145/152bpm 78cal 6.11/7.1mph
15) 1m - 11:20(11:20/m) 148/165bpm 106cal 5.3/7.01mph
16) 1m - 12:15(12:15/m) 142/161bpm 92cal 4.9/6.78mph
17) 1m - 10:05(10:05/m) 153/164bpm 107cal 5.95/7.18mph
18) 1m - 10:22(10:22/m) 158/167bpm 127cal 5.79/6.99mph
19) 1m - 11:30(11:30/m) 157/169bpm 133cal 5.21/7.2mph
20) 1m - 10:32(10:32/m) 156/169bpm 115cal 5.7/7.31mph
21) 1m - 11:05(11:05/m) 158/167bpm 129cal 5.42/6.99mph
22) 1m - 14:39(14:39/m) 145/165bpm 108cal 4.1/6.7mph
23) 1m - 11:38(11:38/m) 155/175bpm 118cal 5.16/6.97mph
24) 1m - 11:46(11:46/m) 155/174bpm 119cal 5.1/7.14mph
25) 1m - 12:37(12:37/m) 153/170bpm 119cal 4.75/7.24mph
26) 1m - 11:42(11:42/m) 154/173bpm 115cal 5.13/7.28mph
27) 0.98m - 11:22(11:35/m) 153/172bpm 108cal 5.18/6.87mph
10:32 10:19 10:27 10:32 9:39 10:14 10:37 9:36 11:03 10:25 9:32 10:41 9:55 9:49 11:20 12:15 10:05 10:22 11:30 10:32 11:05 14:39 11:38 11:46 12:37 11:42 11:22

Pace

18% 8% 22% 6% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 128 90-140 1352 163 112-178 18/9
2.00 20:51 10:18 10:18 131 105-138 1349 162 98-168 5/16
3.00 31:21 10:29 10:29 135 110-149 1416 159 106-168 15/11
4.00 41:52 10:31 10:31 138 120-144 1451 159 112-166 18/11
5.00 51:31 9:39 9:39 146 137-158 1409 164 162-168 8/17
6.00 1:01:46 10:15 10:15 146 125-155 1497 159 110-166 14/11
7.00 1:12:21 10:35 10:35 145 125-151 1534 158 106-168 19/9
8.00 1:21:57 9:36 9:36 150 145-155 1441 164 162-168 7/16
9.00 1:33:02 11:05 11:05 146 124-155 1618 156 106-168 14/10
10.00 1:43:25 10:23 10:23 145 124-152 1505 160 110-170 19/10
11.00 1:52:57 9:32 9:32 149 144-157 1421 165 162-168 7/17
12.00 2:03:38 10:41 10:41 145 119-156 1549 160 106-168 13/14
13.00 2:13:33 9:56 9:56 146 119-155 1449 160 104-168 19/6
14.00 2:23:22 9:49 9:49 144 122-151 1413 162 116-242 8/17
15.00 2:34:45 11:23 11:23 147 120-165 1672 158 108-170 13/13
16.00 2:46:57 12:12 12:12 143 110-159 1745 150 102-176 17/6
17.00 2:57:02 10:05 10:05 152 131-164 1533 159 112-230 7/15
18.00 3:07:25 10:23 10:23 157 140-165 1631 157 100-170 12/14
19.00 3:18:54 11:29 11:29 155 130-167 1780 152 106-170 18/6
20.00 3:29:26 10:31 10:31 155 129-169 1631 158 112-170 7/16
21.00 3:40:36 11:10 11:10 158 137-167 1765 156 80-170 13/13
22.00 3:55:10 14:35 14:35 147 120-165 2143 147 104-240 19/7
23.00 4:06:48 11:38 11:38 154 126-175 1791 152 110-170 8/17
24.00 4:18:36 11:48 11:48 155 132-174 1829 153 110-244 13/10
25.00 4:31:10 12:34 12:34 153 127-170 1922 151 110-224 19/8
26.00 4:42:53 11:43 11:43 154 126-171 1805 149 110-172 7/15
26.98 4:54:15 11:22 11:36 154 122-172 1786 153 108-236 14/10

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 357m, Range 16m, Flat prediction 4:53:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 11:14
13 2.3% 11:13
13 2.6% 12:21
13 1.8% 10:19
13 2.0% 11:01
13 2.1% 11:07
See your biggest climbs

Cadence

156 (244 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 166 23.3 3:48:33 9:50
Walk 22.2 115 3.7 1:05:11 17:29
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 43.08% More
800m 4:28 8:59 50.03% More
1km 5:41 9:10 51.17% More
Mile 9:31 9:31 52.03% More
5k 31:02 9:59 54.45% More
5 miles 50:09 10:02 55.23% More
10k 1:02:43 10:06 55.30% More
10 miles 1:41:28 10:09 56.71% More
Half 2:13:43 10:12 57.05% More
20 miles 3:29:11 10:28 57.34% More
Mara 4:45:16 10:53 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.33
5km 29:46 9:35 56.76
5M 49:17 9:51 56.19
10km 1:02:03 9:59 55.90
10M 1:42:45 10:17 56.00
Half 2:16:48 10:27 55.33
20M 3:34:14 10:43 55.99
Mara 4:45:13 10:53 56.08
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