Sun 20th Jan 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
16:59
Miles
2.45
Min/mi
6:56
Cals
239
Watts
161
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 16:59(6:57/m) 239cal

16:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	50	50	6:37	51 40-54	176 107-190
0.25	1:40	50	6:42	52 50-54	178 170-184
0.38	2:31	51	6:52	50 50-52	165 158-172
0.50	3:24	52	6:58	50 48-50	158 155-161
0.63	4:16	52	6:56	50 50-52	161 152-165
0.75	5:07	52	6:53	50 48-52	168 163-175
0.88	5:58	50	6:43	50 50-52	172 163-182
1.00	6:49	52	6:54	50 48-50	163 158-170
1.13	7:42	52	6:59	50 48-50	162 157-170
1.25	8:33	52	6:53	49 48-50	160 154-170
1.38	9:26	53	7:03	49 48-50	153 144-160
1.50	10:20	53	7:07	48 48-50	152 143-165
1.63	11:12	52	7:00	49 48-52	158 147-175
1.75	12:03	51	6:48	49 48-50	165 145-177
1.88	12:55	52	6:59	50 48-50	158 143-173
2.00	13:50	54	7:13	50 48-50	146 141-150
2.13	14:43	54	7:11	48 22-50	147 98-157
2.25	15:35	51	6:48	50 48-52	167 146-207
2.38	16:28	53	7:05	50 50-50	151 142-171
2.43	16:53	25	7:11	50 48-50	145 142-148

Power

161W (207 max)

Power Graph

Power Bands

Cadence

50 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:39	More
800m	3:22	6:47	More
1km	4:14	6:49	More
Mile	6:49	6:49	More

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Training Effect
Average Cadence