Sun 20th Jan 2019 at 1:00pm by Rosielad
Run > General
-
Time
29:28
-
Miles
3.01
-
Min/mi
9:47
-
Pacing
47%
-
WAVA
47.92
-
Stride(cm)
105
-
Cals
449
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 150cal 5.95/6.62mph
2) 1m - 9:46(9:46/m) 144cal 6.15/6.66mph
3) 1m - 9:33(9:33/m) 154cal 6.28/6.74mph
4) 0.01m - 5(8:48/m) 1cal 6.82/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
155 148-156 |
0.25 |
2:32 |
1:16 |
10:07 |
153 148-158 |
0.38 |
3:44 |
1:13 |
9:42 |
158 156-160 |
0.50 |
5:16 |
1:32 +12
|
12:12 |
154 122-160 |
0.63 |
6:28 |
1:12 |
9:32 |
160 156-162 |
0.75 |
7:42 |
1:14 |
9:54 |
160 158-162 |
0.88 |
10:26 |
2:44 +1:22
|
21:56 |
155 120-158 |
1.00 |
11:38 |
1:12 |
9:36 |
157 154-160 |
1.13 |
15:15 |
3:37 +2:22
|
28:57 |
159 158-160 |
1.25 |
16:38 |
1:23 |
11:05 |
158 156-160 |
1.38 |
18:31 |
1:52 +37
|
14:58 |
155 148-158 |
1.50 |
19:43 |
1:12 |
9:39 |
156 152-158 |
1.63 |
20:53 |
1:10 |
9:16 |
158 156-160 |
1.75 |
22:01 |
1:08 |
9:05 |
156 154-158 |
1.88 |
23:25 |
1:24 +13
|
11:15 |
155 120-160 |
2.00 |
24:37 |
1:12 |
9:33 |
159 158-160 |
2.13 |
25:51 |
1:14 |
9:55 |
160 158-162 |
2.25 |
27:47 |
1:56 +40
|
15:25 |
158 120-166 |
2.38 |
29:00 |
1:13 |
9:43 |
160 160-162 |
2.50 |
30:11 |
1:12 |
9:35 |
160 158-162 |
2.63 |
31:23 |
1:11 |
9:29 |
161 158-164 |
2.75 |
32:32 |
1:10 |
9:18 |
160 160-162 |
2.88 |
33:41 |
1:08 |
9:08 |
161 158-164 |
3.00 |
34:49 |
1:08 |
9:07 |
160 158-164 |
3.01 |
34:54 |
5 |
9:08 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
157 |
3 |
28:57 |
10:44 |
Walk |
7.2 |
120 |
0 |
2:45 |
3:28:49 |
Pause |
8.4 |
- |
- |
3:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.45% |
More |
800m |
4:36 |
9:15 |
42.16% |
More |
1km |
5:48 |
9:20 |
43.58% |
More |
Mile |
9:33 |
9:33 |
44.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.23 |
5km |
30:30 |
9:49 |
47.90 |
5M |
51:09 |
10:14 |
46.51 |
10km |
1:04:46 |
10:25 |
45.87 |
10M |
1:48:36 |
10:52 |
45.22 |
Half |
2:25:38 |
11:07 |
44.28 |
20M |
3:50:37 |
11:32 |
44.31 |
Mara |
5:09:15 |
11:48 |
44.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry