Sun 20th Jan 2019 at 1:00pm by Garfield

Run > General

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Time
1:04:51
Miles
5.08
Min/mi
12:46
Pacing
87%
WAVA
43.66
Stride(cm)
78
Cals
416
Cadence
161
BPM
155
%MHR
81.8
B/mi
1974
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 152/170bpm 79cal 4.84/6.87mph
2) 1m - 12:50(12:50/m) 156/172bpm 86cal 4.68/7.03mph
3) 1m - 12:56(12:56/m) 159/175bpm 87cal 4.64/6.82mph
4) 1m - 13:13(13:13/m) 153/165bpm 81cal 4.54/7.18mph
5) 1m - 12:36(12:36/m) 155/167bpm 78cal 4.76/8.43mph
6) 0.08m - 52(10:55/m) 153/159bpm 5cal 5.49/7.41mph

12:24 12:50 12:56 13:13 12:36 52

Pin Map

0mi in 0

Pace

45%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	144 106-163	1837	166 126-184	3/7
0.50	6:15	3:04	12:15	151 141-155	1850	170 128-182	3/8
0.75	9:06	2:50	11:22	154 139-169	1749	171 138-180	4/7
1.00	12:23	3:18	13:11	158 145-166	2084	154 136-190	3/4
1.25	15:42	3:18	13:13	160 149-171	2114	158 86-184	3/3
1.50	19:15	3:34	14:15	152 139-157	2166	156 82-184	4/7
1.75	22:16	3:01	12:02	152 142-157	1830	166 136-190	4/4
2.00	25:13	2:57	11:49	160 147-170	1891	165 68-190	8/10
2.25	28:24	3:11	12:43	164 151-175	2086	160 88-186	2/6
2.50	31:43	3:19	13:15	161 151-171	2135	153 132-184	4/2
2.75	34:53	3:10	12:39	155 142-168	1961	158 132-188	5/4
3.00	38:09	3:16	13:06	152 138-163	1991	156 134-186	5/3
3.25	41:22	3:13	12:53	154 145-165	1984	159 136-188	3/5
3.50	44:45	3:22	13:29	153 142-159	2063	159 130-186	5/3
3.75	48:10	3:25	13:41	151 139-161	2067	157 126-188	9/2
4.00	51:22	3:12	12:49	155 144-163	1988	158 132-188	11/4
4.25	54:36	3:13	12:54	157 146-165	2025	165 132-188	3/3
4.50	57:32	2:57	11:46	158 150-167	1860	167 132-186	4/4
4.75	1:00:56	3:24	13:36	154 144-164	2095	157 90-188	8/5
5.00	1:04:21	3:24 +23	13:38	150 134-161	2044	166 128-188	8/6
5.08	1:05:16	55 +2	11:31	153 147-159	1763	179 140-184	0/3

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	13:58
10 2.7%	11:47
See your biggest climbs

Cadence

161 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	179	3.4	37:24	11:06
Walk	41.9	135	1.7	27:29	16:23
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.59%	More
800m	5:45	11:34	38.24%	More
1km	7:22	11:51	38.90%	More
Mile	12:19	12:19	39.59%	More
5k	39:26	12:42	43.22%	More
5 miles	1:04:12	12:50	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.11
5km	38:31	12:24	44.25
5M	1:03:46	12:45	43.65
10km	1:20:17	12:55	43.42
10M	2:12:57	13:18	43.24
Half	2:57:01	13:31	42.44
20M	4:37:12	13:52	42.70
Mara	6:09:03	14:05	42.51

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