Sun 20th Jan 2019 at 9:00am by Steve72

Bike > General

  • Time
    3:38:49
  • Miles
    64.98
  • Mph
    17.8
  • FBI
    74.90
  • Cals
    3650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 64.98m - 3:38:49(3:22/m) 3650cal 17.82/37.57mph
3:38:49
Pin Map
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0mi in 0

Pace

5% 5% 11% 42% 33% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 6:21 6:21 18.90
4.00 12:53 6:32 18.35
6.00 19:28 6:34 18.26
8.00 25:39 6:12 +9 19.38
10.00 32:10 6:31 +17 18.42
12.00 42:13 10:03 +3:30 11.95
14.00 50:33 8:20 +31 14.41
16.00 58:23 7:50 15.31
18.00 1:04:09 5:46 20.83
20.00 1:11:57 7:49 15.36
22.00 1:21:21 9:23 12.78
24.00 1:29:26 8:05 14.84
26.00 1:36:07 6:41 17.97
28.00 1:43:31 7:24 16.22
30.00 1:54:59 11:28 +5:26 10.46
32.00 2:00:01 5:02 23.85
34.00 2:05:54 5:53 20.41
36.00 2:17:02 11:09 10.77
38.00 2:25:13 8:11 14.66
40.00 2:30:54 5:40 21.15
42.00 3:07:41 36:47 +30:11 3.26
44.00 3:12:49 5:08 23.38
46.00 3:20:25 7:36 15.79
48.00 3:26:26 6:01 +33 19.95
50.00 3:32:17 5:51 20.49
52.00 3:38:31 6:14 +56 19.26
54.00 3:45:07 6:36 18.20
56.00 3:55:57 10:50 +3:26 11.07
58.00 4:02:27 6:30 18.46
60.00 4:09:00 6:33 +18 18.31
62.00 4:14:53 5:53 20.39
64.00 4:21:10 6:17 +6 19.12
64.98 4:24:14 3:04 19.09

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 50 1:41 More
1km 1:03 1:42 More
Mile 1:58 1:58 More
5k 7:32 2:25 More
5 miles 13:31 2:42 More
10k 18:11 2:56 More
10 miles 29:31 2:57 More
Half 41:02 3:08 More
20 miles 1:06:19 3:19 More
Mara 1:28:14 3:22 More
50k 1:56:26 3:45 More
40 miles 2:30:12 3:45 More
75k 3:18:12 4:15 More
50 miles 3:29:42 4:12 More
100k 4:14:59 4:06 More

Predictions

Dist Time Per Mile
10 miles 29:32 2:57
20km 37:16 3:00
15 miles 45:35 3:02
20 miles 1:02:01 3:06
40km 1:18:15 3:09
25 miles 1:18:44 3:09
42km 1:22:27 3:10
50 miles 2:45:19 3:18
56 miles 3:06:37 3:20
100 miles 5:47:04 3:28
112 miles 6:31:48 3:30

Bespoke Fields

Route description
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