Sun 20th Jan 2019 at 1:00pm by Sarahwelshy

Bike > General

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Time
17:58
Miles
3.27
Mph
10.9
Cals
132
BPM
120
%MHR
70.1
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 17:58(5:29/m) 121/153bpm 132cal 10.93/18.1mph

17:58

Pace

15%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	7.00	107 85-125	917
0.25	1:51	46	9.71	125 123-126	772
0.38	2:27	37	12.21	125 123-126	614
0.50	3:08	40	11.18	122 121-122	655
0.63	3:44	36	12.55	123 122-124	588
0.75	4:13	29	15.26	123 122-123	484
0.88	4:52	39	11.44	130 125-137	682
1.00	5:50	58 +9	7.79	138 134-140	1063
1.13	6:24	34	13.34	133 132-134	598
1.25	7:06	42	10.64	143 131-152	806
1.38	7:47	41	11.01	125 111-142	681
1.50	8:34	47	9.53	113 108-117	711
1.63	9:16	42	10.72	120 118-125	672
1.75	9:53	37	12.30	134 124-143	654
1.88	10:28	35	12.99	119 114-123	550
2.00	10:59	32	14.27	118 118-119	496
2.13	11:28	29	15.49	119 116-121	461
2.25	11:57	29	15.33	119 115-123	466
2.38	12:39	42	10.71	119 114-126	667
2.50	13:28	49	9.25	119 114-123	772
2.63	14:04	36	12.53	102 88-112	488
2.75	14:44	40	11.17	109 89-131	586
2.88	15:34	49	9.14	128 123-135	840
3.00	16:09	36	12.67	119 115-125	564
3.13	16:55	45	9.91	114 111-117	690
3.25	17:41	47	9.59	114 109-119	713
3.27	18:08	27	3.21	109 107-112	2036

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:43	4:43	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	58:45	5:53
20km	1:13:59	5:57
15 miles	1:30:18	6:01
20 miles	2:02:30	6:08
40km	2:34:14	6:12
25 miles	2:35:11	6:12
42km	2:42:25	6:13
50 miles	5:23:34	6:28
56 miles	6:04:52	6:31
100 miles	11:14:36	6:45
112 miles	12:40:42	6:48

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