Sun 20th Jan 2019 at 10:00am by Marty
Run > Race
-
Time
1:28:07
-
Miles
13.19
-
Min/mi
6:41
-
Pacing
96%
-
WAVA
66.36
-
Stride(cm)
129
-
Cals
1582
-
Cadence
186
-
Asc(m)
187
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 120cal 8.81/9.71mph
2) 1m - 6:47(6:47/m) 119cal 8.84/9.23mph
3) 1m - 6:48(6:48/m) 121cal 8.83/9.14mph
4) 1m - 6:39(6:39/m) 120cal 9.02/9.66mph
5) 1m - 6:40(6:40/m) 120cal 8.99/9.27mph
6) 1m - 6:39(6:39/m) 121cal 9.02/9.58mph
7) 1m - 6:40(6:40/m) 118cal 8.99/9.29mph
8) 1m - 6:45(6:45/m) 121cal 8.9/9.1mph
9) 1m - 6:50(6:50/m) 120cal 8.78/9.25mph
10) 1m - 6:31(6:31/m) 120cal 9.2/9.5mph
11) 1m - 6:37(6:37/m) 120cal 9.08/9.64mph
12) 1m - 6:39(6:39/m) 121cal 9.03/9.46mph
13) 1m - 6:31(6:31/m) 119cal 9.22/9.39mph
14) 0.19m - 1:13(6:32/m) 22cal 9.19/9.18mph
6:48 6:47 6:48 6:39 6:40 6:39 6:40 6:45 6:50 6:31 6:37 6:39 6:31 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:24 |
3:24 |
6:48 |
185 120-192 |
4/8 |
1.00 |
6:48 |
3:24 |
6:48 |
185 182-188 |
10/1 |
1.50 |
10:13 |
3:25 |
6:50 |
185 182-190 |
8/7 |
2.00 |
13:35 |
3:23 |
6:45 |
186 184-188 |
8/0 |
2.50 |
16:57 |
3:22 |
6:44 |
186 184-190 |
10/6 |
3.00 |
20:23 |
3:26 |
6:52 |
186 182-188 |
7/4 |
3.50 |
23:50 |
3:26 |
6:53 |
186 182-188 |
13/0 |
4.00 |
27:03 |
3:13 |
6:26 |
187 184-192 |
6/10 |
4.50 |
30:18 |
3:16 |
6:32 |
187 186-188 |
3/14 |
5.00 |
33:43 |
3:24 |
6:49 |
185 180-188 |
5/15 |
5.50 |
37:02 |
3:19 |
6:37 |
186 182-192 |
4/5 |
6.00 |
40:22 |
3:21 |
6:41 |
186 182-190 |
1/5 |
6.50 |
43:46 |
3:24 |
6:48 |
186 182-190 |
7/6 |
7.00 |
47:03 |
3:17 |
6:33 |
187 184-190 |
5/6 |
7.50 |
50:24 |
3:21 |
6:42 |
186 184-192 |
8/0 |
8.00 |
53:47 |
3:23 |
6:46 |
186 182-190 |
11/8 |
8.50 |
57:12 |
3:25 |
6:50 |
186 184-188 |
13/5 |
9.00 |
1:00:37 |
3:25 |
6:50 |
187 184-192 |
14/1 |
9.50 |
1:03:50 |
3:13 |
6:27 |
188 186-192 |
4/11 |
10.00 |
1:07:08 |
3:18 |
6:36 |
186 182-190 |
2/14 |
10.50 |
1:10:29 |
3:21 |
6:42 |
187 184-190 |
7/13 |
11.00 |
1:13:45 |
3:15 |
6:31 |
188 186-192 |
5/8 |
11.50 |
1:17:04 |
3:19 |
6:39 |
187 184-190 |
1/4 |
12.00 |
1:20:22 |
3:18 |
6:37 |
187 184-192 |
8/7 |
12.50 |
1:23:38 |
3:16 |
6:31 |
188 184-192 |
8/8 |
13.00 |
1:26:54 |
3:16 |
6:32 |
188 186-192 |
5/10 |
13.18 |
1:28:07 |
1:13 |
6:37 |
188 184-194 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.2 |
1:28:07 |
6:41 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
47.34% |
More |
800m |
3:10 |
6:22 |
53.23% |
More |
1km |
3:59 |
6:24 |
55.49% |
More |
Mile |
6:28 |
6:28 |
58.92% |
More |
5k |
20:23 |
6:34 |
63.45% |
More |
5 miles |
33:06 |
6:37 |
63.91% |
More |
10k |
41:14 |
6:38 |
64.24% |
More |
10 miles |
1:06:28 |
6:39 |
65.94% |
More |
Half |
1:27:30 |
6:41 |
66.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
77.31 |
5km |
17:31 |
5:38 |
73.82 |
5M |
29:49 |
5:58 |
70.94 |
10km |
38:00 |
6:07 |
69.70 |
10M |
1:04:40 |
6:28 |
67.78 |
Half |
1:27:27 |
6:41 |
65.86 |
20M |
2:20:18 |
7:01 |
65.05 |
Mara |
3:09:42 |
7:14 |
64.16 |
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