Sun 20th Jan 2019 at 9:00am by Marty

Run > General

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Time
22:56
Miles
2.90
Min/mi
7:54
Pacing
83%
WAVA
52.52
Stride(cm)
114
Cals
353
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122cal 7.68/8.06mph
2) 1m - 7:56(7:56/m) 121cal 7.56/8.62mph
3) 0.9m - 7:11(7:59/m) 110cal 7.51/8.75mph

7:49 7:56 7:11

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:51	173 170-176
0.25	1:57	58	7:42	176 174-178
0.38	2:53	57	7:35	177 174-180
0.50	3:51	57	7:37	177 176-178
0.63	4:49	58	7:47	177 174-178
0.75	5:47	58	7:47	177 174-178
0.88	6:51	1:04	8:33	174 160-180
1.00	7:48	57	7:36	179 176-182
1.13	9:13	1:24 +9	11:14	174 118-182
1.25	10:12	59	7:54	180 178-182
1.38	11:10	58	7:43	180 178-182
1.50	12:07	57	7:40	179 178-180
1.63	13:12	1:05 +5	8:40	179 176-182
1.75	14:08	56	7:27	182 180-184
1.88	15:03	55	7:18	180 174-184
2.00	15:59	56	7:27	181 176-192
2.13	16:57	58	7:45	182 180-184
2.25	17:52	55	7:19	182 180-184
2.38	18:50	58	7:45	171 90-184
2.50	19:45	55	7:20	184 180-186
2.63	20:41	56	7:31	181 178-182
2.75	21:41	1:00	7:58	179 174-182
2.88	22:53	1:12	9:39	175 166-182
2.90	23:10	17	11:38	172 170-174

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	2.9	22:34	7:52
Walk	1.6	104	0	22	2:09:15
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.68%	More
800m	3:42	7:26	45.56%	More
1km	4:37	7:26	47.77%	More
Mile	7:29	7:29	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.61
5km	24:46	7:58	52.21
5M	42:09	8:26	50.18
10km	53:44	8:39	49.29
10M	1:31:26	9:09	47.94
Half	2:03:37	9:26	46.59
20M	3:18:20	9:55	46.02
Mara	4:28:11	10:14	45.38

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