Sun 20th Jan 2019 at 10:00am by littleminx

Run > General

Folksworth 15

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Time
8:21
Miles
1.00
Min/mi
8:21
Pacing
47%
WAVA
55.33
Stride(cm)
100
Cals
63
Cadence
193
BPM
150
%MHR
87.5
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 153/166bpm 63cal 7.19/7.91mph

8:21

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	125 94-146	1100	192 186-194
0.13	1:02	29	7:51	149 144-153	1171	193 190-198
0.19	1:34	32	8:29	159 152-162	1349	196 194-198
0.25	2:06	32	8:28	155 152-158	1313	195 192-198
0.31	2:38	32	8:33	157 155-158	1342	195 194-196
0.38	3:12	34	8:58	157 155-159	1408	196 196-198
0.44	3:44	32	8:36	155 154-157	1334	195 194-196
0.50	4:13	29	7:49	154 153-155	1203	194 192-196
0.56	4:44	30	8:05	154 153-157	1245	194 192-194
0.63	5:11	28	7:23	156 153-158	1153	196 194-198
0.69	5:39	28	7:28	156 152-159	1165	195 192-196
0.75	6:10	31	8:13	151 146-154	1241	196 196-196
0.81	8:03	1:53 +1:21	30:05	136 120-152	4092	192 186-202
0.88	8:33	30	8:08	161 157-165	1308	190 188-192
0.94	9:05	32	8:26	158 154-164	1333	192 188-194
1.00	9:42	37	9:52	160 158-162	1580	193 190-196

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	193	1	8:21	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	12.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.93%	More
800m	4:02	8:07	51.62%	More
1km	5:03	8:08	53.63%	More
Mile	8:21	8:21	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:05	8:43	59.58
5M	44:23	8:53	59.31
10km	55:37	8:57	59.26
10M	1:31:09	9:07	59.51
Half	2:00:39	9:13	58.70
20M	3:07:11	9:22	59.47
Mara	4:07:44	9:27	59.47

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