Sun 20th Jan 2019 at 11:00am by Ian121

Bike > Road Biking

breezy
v cold

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Time
1:42:54
Miles
27.07
Mph
15.8
FBI
68.02
Cals
1722
BPM
135
%MHR
75.3
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 27.07m - 1:42:54(3:48/m) 135/162bpm 1722cal 15.79/30.78mph

1:42:54

Pin Map

0mi in 0

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:44	3:44	16.07	131 121-145	489
2.00	7:32	3:48	15.77	136 112-150	517
3.00	12:29	4:56 +55	12.15	132 114-149	652
4.00	16:17	3:49	15.75	133 111-143	507
5.00	19:51	3:34	16.82	129 112-154	460
6.00	24:13	4:22	13.75	140 128-150	611
7.00	27:37	3:24	17.67	131 118-141	445
8.00	30:35	2:58	20.18	116 102-135	345
9.00	34:12	3:36	16.65	135 115-145	486
10.00	37:49	3:38	16.54	136 124-148	493
11.00	41:33	3:43	16.11	132 129-137	492
12.00	45:11	3:38	16.52	133 128-139	483
13.00	48:48	3:37	16.56	133 128-138	482
14.00	52:32	3:44	16.07	136 130-140	508
15.00	56:14	3:42	16.22	135 127-150	499
16.00	1:00:00	3:47	15.89	136 131-151	514
17.00	1:05:31	5:31 +1:33	10.89	133 118-152	733
18.00	1:09:22	3:51	15.58	128 110-140	493
19.00	1:13:29	4:07 +15	14.60	131 122-136	538
20.00	1:17:28	3:59	15.07	140 131-146	557
21.00	1:21:18	3:50	15.66	137 132-145	525
22.00	1:27:35	6:17 +2:08	9.54	137 121-152	861
23.00	1:31:43	4:08	14.52	137 123-152	566
24.00	1:35:29	3:46	15.92	140 120-162	528
25.00	1:39:10	3:41	16.28	133 117-153	490
26.00	1:43:39	4:29 +27	13.38	141 126-153	632
27.00	1:47:52	4:13	14.24	147 128-160	620
27.07	1:48:12	20	12.51	150 147-153	720

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:14	2:30	More
1km	1:37	2:35	More
Mile	2:52	2:52	More
5k	10:15	3:18	More
5 miles	17:18	3:28	More
10k	21:39	3:29	More
10 miles	35:46	3:35	More
Half	47:43	3:39	More
20 miles	1:17:16	3:52	More
Mara	1:39:35	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:05	3:38
15 miles	55:02	3:40
20 miles	1:14:39	3:44
40km	1:34:00	3:47
25 miles	1:34:35	3:47
42km	1:38:59	3:48
50 miles	3:17:11	3:57
56 miles	3:42:22	3:58
100 miles	6:51:08	4:07
112 miles	7:43:36	4:08

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