Sun 20th Jan 2019 at 11:00am by RunHammyRun

Run > General
  • Time
    1:29:04
  • Miles
    14.94
  • Min/mi
    5:58
  • Pacing
    93%
  • WAVA
    77.24
  • Stride(cm)
    131
  • Cals
    1250
  • Cadence
    207
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 86/127bpm 50cal 16.68/19.08kmph
2) 1km - 3:43(3:43/km) 144/152bpm 48cal 16.15/16.49kmph
3) 1km - 3:45(3:45/km) 155/163bpm 54cal 15.99/18.34kmph
4) 1km - 3:43(3:43/km) 151/158bpm 53cal 16.15/18.34kmph
5) 1km - 4:01(4:01/km) 160/166bpm 59cal 14.96/16.29kmph
6) 1km - 3:42(3:42/km) 151/154bpm 51cal 16.22/16.46kmph
7) 1km - 3:41(3:41/km) 155/159bpm 52cal 16.31/16.46kmph
8) 1km - 3:41(3:41/km) 159/162bpm 53cal 16.3/16.56kmph
9) 1km - 3:35(3:35/km) 157/159bpm 50cal 16.77/17kmph
10) 1km - 3:33(3:33/km) 154/163bpm 47cal 16.87/17.87kmph
11) 1km - 3:57(3:57/km) 164/172bpm 58cal 15.22/16.36kmph
12) 1km - 3:36(3:36/km) 158/161bpm 50cal 16.69/18kmph
13) 1km - 3:41(3:41/km) 161/167bpm 52cal 16.29/17.4kmph
14) 1km - 3:44(3:44/km) 161/163bpm 53cal 16.08/16.63kmph
15) 1km - 3:53(3:53/km) 163/167bpm 56cal 15.45/15.96kmph
16) 1km - 3:39(3:39/km) 161/169bpm 50cal 16.42/19.14kmph
17) 1km - 3:49(3:49/km) 163/167bpm 54cal 15.69/16.26kmph
18) 1km - 3:56(3:56/km) 165/168bpm 55cal 15.27/16.56kmph
19) 1km - 3:39(3:39/km) 163/164bpm 51cal 16.46/16.69kmph
20) 1km - 3:41(3:41/km) 165/168bpm 52cal 16.26/16.49kmph
21) 1km - 3:34(3:34/km) 164/167bpm 49cal 16.85/17.37kmph
22) 1km - 3:29(3:29/km) 162/164bpm 47cal 17.26/18.04kmph
23) 1km - 3:48(3:48/km) 167/173bpm 53cal 15.79/18.41kmph
24) 1km - 3:31(3:31/km) 170/175bpm 51cal 17.09/18.04kmph
25) 0.05km - 9(3:16/km) 174/174bpm 2cal 18.33/17.77kmph
3:36 3:43 3:45 3:43 4:01 3:42 3:41 3:41 3:35 3:33 3:57 3:36 3:41 3:44 3:53 3:39 3:49 3:56 3:39 3:41 3:34 3:29 3:48 3:31 9

Pace

1% 15% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:52 2:52 5:44 79 67-95 453 205 198-216
1.00 5:50 2:58 5:55 133 99-152 788 204 200-208
1.50 8:54 3:04 6:09 152 147-158 934 206 204-208
2.00 11:50 2:56 5:51 152 142-163 889 202 196-208
2.50 14:51 3:01 6:03 152 146-158 919 204 200-206
3.00 18:10 3:19 6:38 161 153-166 1067 205 202-208
3.50 21:07 2:57 5:54 152 150-156 897 205 202-208
4.00 24:05 2:58 5:57 152 149-154 903 205 202-206
4.50 27:04 2:58 5:57 158 152-161 940 205 202-208
5.00 30:00 2:57 5:54 159 157-160 937 207 204-210
5.50 32:53 2:52 5:45 157 155-159 903 206 204-208
6.00 35:42 2:49 5:38 153 149-157 863 206 202-210
6.50 38:53 3:11 6:23 164 153-172 1047 207 202-210
7.00 41:52 2:58 5:57 159 156-166 946 210 206-212
7.50 44:47 2:55 5:51 158 152-166 923 211 208-216
8.00 47:44 2:57 5:53 161 155-167 948 211 208-214
8.50 50:44 3:00 6:00 161 157-163 965 211 208-214
9.00 53:46 3:02 6:05 162 159-163 985 210 208-212
9.50 57:01 3:15 6:29 166 163-169 1076 206 202-210
10.00 59:48 2:48 5:36 157 153-164 879 206 202-210
10.50 1:02:52 3:03 6:07 163 160-166 997 207 204-210
11.00 1:06:08 3:16 6:31 165 161-168 1076 203 198-208
11.50 1:09:03 2:55 5:51 163 162-164 953 209 206-212
12.00 1:12:00 2:57 5:55 163 162-164 964 210 208-212
12.50 1:14:58 2:58 5:56 166 164-168 985 209 206-212
13.00 1:17:50 2:51 5:43 164 162-165 937 209 206-210
13.50 1:20:40 2:50 5:41 162 161-163 920 208 206-210
14.00 1:23:24 2:43 5:27 162 160-166 882 208 204-212
14.50 1:26:39 3:15 6:30 169 166-173 1100 202 196-212
14.94 1:29:04 2:25 5:28 172 167-174 941 215 186-220

Heart

157/174max
  • Show Beats/Mile

Cadence

207 (220 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 14.9 1:29:04 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 59.38% More
800m 2:42 5:25 65.75% More
1km 3:24 5:28 68.21% More
Mile 5:34 5:34 71.62% More
5k 17:53 5:45 75.65% More
5 miles 29:34 5:55 74.31% More
10k 36:53 5:56 74.29% More
10 miles 59:18 5:56 76.26% More
Half 1:18:04 5:58 76.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 78.58
5km 16:51 5:25 80.31
5M 27:55 5:35 78.69
10km 35:09 5:39 77.94
10M 58:12 5:49 77.71
Half 1:17:29 5:55 76.58
20M 2:01:20 6:04 77.49
Mara 2:41:33 6:10 77.60
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