-
Time
1:44:28
-
Miles
13.10
-
Min/mi
7:58
-
WAVA
62.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford Half. Once again I didn't think I was capable of this time. Had a really strong second half (it was mostly downhill), and may even have gone quicker if I hadn't been slightly concerned about my hamstring towards the end. Mt training must be about right - so that's encouraging.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.32 |
5km |
22:44 |
7:19 |
64.78 |
5M |
37:38 |
7:32 |
63.74 |
10km |
47:23 |
7:38 |
63.23 |
10M |
1:18:28 |
7:51 |
63.13 |
Half |
1:44:28 |
7:58 |
62.26 |
20M |
2:43:36 |
8:11 |
63.00 |
Mara |
3:37:48 |
8:19 |
63.10 |
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