Sun 20th Jan 2019 at 11:00am by RowlandH

Run > General

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Time
52:05
Miles
5.83
Min/mi
8:56
Pacing
26%
WAVA
50.83
Stride(cm)
97
Cals
770
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133cal 5.93/7.66mph
2) 1m - 9:56(9:56/m) 131cal 6.04/6.91mph
3) 1m - 9:06(9:06/m) 132cal 6.59/7.2mph
4) 1m - 8:32(8:32/m) 130cal 7.03/7.45mph
5) 1m - 8:14(8:14/m) 135cal 7.29/8.22mph
6) 0.83m - 6:10(7:29/m) 109cal 8.02/8.45mph

10:07 9:56 9:06 8:32 8:14 6:10

Pace

27%

26%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:40	177 172-184
0.50	4:54	2:29	9:57	183 178-188
0.75	7:28	2:34	10:16	184 174-190
1.00	11:01	3:33 +55	14:10	185 176-190
1.25	13:56	2:56 +26	11:43	184 166-192
1.50	16:24	2:28	9:51	186 176-192
1.75	19:05	2:41	10:44	185 176-190
2.00	21:23	2:18	9:11	182 178-186
2.25	23:44	2:21	9:25	184 174-186
2.50	25:57	2:13	8:52	187 184-192
2.75	28:16	2:19	9:14	188 186-190
3.00	30:29	2:13	8:53	188 186-190
3.25	32:38	2:09	8:38	187 184-190
3.50	36:15	3:37 +1:29	14:27	185 182-188
3.75	38:20	2:05	8:21	184 180-188
4.00	40:30	2:10	8:38	184 178-190
4.25	46:56	6:26 +4:15	25:43	184 178-188
4.50	49:12	2:16 +10	9:05	183 176-190
4.75	51:11	1:59	7:54	185 182-188
5.00	53:08	1:58	7:51	186 174-190
5.25	55:03	1:54	7:38	188 186-192
5.50	56:51	1:49	7:14	189 186-192
5.75	58:46	1:55	7:40	188 186-192
5.83	59:19	33	7:13	187 180-192

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	5.8	57:31	10:11
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.66%	More
800m	3:37	7:17	50.74%	More
1km	4:36	7:25	52.08%	More
Mile	7:32	7:32	54.39%	More
5k	30:27	9:48	45.80%	More
5 miles	51:06	10:13	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:44	8:36	52.16
5M	44:16	8:51	51.19
10km	55:43	8:58	50.75
10M	1:32:17	9:14	50.60
Half	2:02:51	9:23	49.88
20M	3:12:23	9:37	50.47
Mara	4:16:09	9:47	50.54

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